I’m a therapist who believes in meeting people where they are—in all the complexity that life brings. My background is in clinical social work, but my heart is in helping people feel steady and seen again. Over the years I’ve worked with anxiety, depression, trauma, and the quiet weight of everyday stress. My style is conversational, down-to-earth, and rooted in curiosity. Therapy with me isn’t about fixing who you are—it’s about finding your way back to yourself, piece by piece.

Couples therapy is about understanding patterns—how two people start dancing to a rhythm that no longer works. In session, we slow things down, rebuild communication, and look at what each partner needs to feel heard and secure. I draw from Gottman and Emotionally Focused Therapy approaches to help couples move from reacting to reconnecting. Change often starts with curiosity and a little honesty, not perfection.

With kids and teens, therapy is less about “fixing behavior” and more about helping them feel safe enough to be real. Sessions might include conversation, creativity, or skill-building—whatever fits their age and comfort level. I work closely with parents when needed, focusing on understanding emotions, building coping tools, and strengthening communication at home. The goal is to help young people feel capable and understood.

CBT helps you see the link between thoughts, emotions, and actions—how your inner dialogue shapes how you feel and respond. In session, we identify unhelpful patterns, test them against reality, and practice new ways of thinking and coping. It’s a practical, empowering approach that builds awareness and resilience.

Anxiety can show up as overthinking, tension, or that constant sense of “what if.” Together, we slow things down—learning to notice and respond to your body and thoughts rather than be ruled by them. I blend CBT and mindfulness-based work with grounding strategies so you can build calm from the inside out. Progress often means more space to breathe, to choose, and to rest.

Depression can dull color from life and make even small things feel heavy. I meet clients there—with compassion and practical tools. We explore underlying patterns, strengthen coping, and reconnect you to meaning and momentum. My approach often combines behavioral activation, self-compassion work, and gentle structure to help you find steadier footing.

I take a straightforward, compassionate approach. You won’t find judgment here, and you won’t be talked over. I balance empathy with honesty, and I believe people can handle truth when it’s offered with care. You don’t need to show up perfect—just willing. My role is to help you reconnect with your own steadiness and direction.

Healing from trauma isn’t about erasing the past—it’s about reclaiming safety in the present. I use trauma-informed and integrative methods, such as grounding, somatic awareness, and narrative work, at a pace that feels safe for you. Together, we focus on rebuilding trust in your own body and story, while easing the grip of past experiences on daily life.

ACT teaches you to make space for difficult thoughts and emotions while staying aligned with what matters most to you. We work on accepting what can’t be controlled, committing to small, values-based actions, and practicing mindfulness. Over time, clients often find more flexibility and less struggle with the inner critic or perfectionism.

Sessions are conversational and collaborative. I bring structure when it helps, but there’s room for real life to unfold. Some weeks we may focus on skill-building or reframing thoughts; others might lean into reflection or problem-solving. My goal is for therapy to feel both grounding and useful—a space where you can exhale, think clearly, and leave with something you can carry into daily life.

Mindfulness-Based Therapy helps you notice what’s happening in the moment—without judgment or urgency to change it. Sessions focus on building awareness of your thoughts, body, and emotions, so you can respond instead of react. It’s especially helpful for anxiety, depression, and chronic stress, supporting a steadier sense of presence and self-compassion.

EFT focuses on how emotions shape connection. In individual or couples work, we look at the patterns that keep you stuck—often rooted in fear, disconnection, or unmet needs—and begin to create new ways of reaching and responding. The goal is emotional safety: understanding yourself and others in a way that supports closeness and trust.

This approach helps you process past experiences safely and at your own pace. We work on grounding, emotion regulation, and integrating what happened so it no longer drives your present. Healing isn’t about retelling your story over and over—it’s about reclaiming your sense of safety, choice, and connection.

Motivational Interviewing helps you sort through ambivalence—those mixed feelings about change we all have. The approach is collaborative and nonjudgmental, using curiosity and reflection to strengthen your own motivation and confidence. It’s particularly useful when you’re considering change but not quite sure how (or if) to start.

SFBT keeps its focus on what’s working and how to build on it. Sessions are goal-oriented and practical—highlighting your strengths, resources, and past successes. Rather than digging deep into the “why,” we explore the “how”: what’s already helping, and what next small step could move you closer to where you want to be.

Stress is often a signal that your system is overloaded, not broken. We identify what’s within your control, clarify your boundaries, and use evidence-based coping tools to reset your baseline. I help clients find practical balance—so you’re not just surviving your days, but feeling more present in them.

Work with women often centers on identity, boundaries, and the weight of expectations—both internal and external. Whether you’re navigating motherhood, relationships, career shifts, or simply feeling lost in the noise, therapy offers a place to pause and sort through what’s yours and what’s been handed to you. My approach helps women reconnect with self-trust, clarify needs, and create a life that feels more aligned than performed.

Positive psychology focuses on strengths and growth, not just symptoms. Together, we identify what gives your life meaning—gratitude, values, creativity—and learn to build more of that into daily life. It’s less about constant positivity and more about cultivating balance and hope.