How does interpersonal therapy work and how can it help?
Interpersonal Therapy (IPT) focuses on the connection between your relationships and emotional well-being. Together, we explore how life transitions, grief, communication difficulties, relationship conflicts, and social challenges may be contributing to symptoms such as depression, anxiety, or stress. Through supportive conversations and practical skill-building, IPT helps you improve communication, strengthen relationships, and develop healthier ways of coping with life's challenges. As your relationships become more satisfying and supportive, emotional symptoms often become more manageable, leading to improved overall well-being.
Welcome. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner and Master of Public Health with over 18 years of healthcare experience. Throughout my career, I have provided compassionate, evidence-based mental health care across a variety of settings, including hospitals, long-term care facilities, inpatient residential programs, and Veteran healthcare services. My goal is to meet you where you are in your journey and create a supportive environment where you feel heard, respected, and empowered. Whether you are seeking care for the first time or returning to treatment, I am committed to helping you achieve improved mental wellness through personalized, culturally responsive care.
