What is therapy like? What does a typical session with you look like?

Therapy with me is calm, supportive, and practical. We’ll take the time to build a strong, trusting relationship first and as we get to know each other, I’ll begin to offer practical tools, perspectives, and gentle reframes to help you move toward your goals. I hold clear therapeutic boundaries to keep our work safe and effective, but within that space, I’m genuinely curious about your experiences, your story, and the little things that shape your everyday life. You’re not just a diagnosis or a problem to be solved. You’re a whole person. Our time together will be spent getting to know who you are, what brings you in, and what your life looks like so therapy feels meaningful, relevant, and truly tailored to you.

Haley is a Licensed Professional Counselor Candidate (LPCC) providing outpatient therapy to teens (16+), adults, and couples. She approaches counseling with the belief that every person has the capacity for growth, healing, and meaningful change. Through a collaborative and compassionate process, she works with clients to better understand the patterns, experiences, and ways of coping that may no longer be serving them. Haley integrates evidence-based approaches to support clients in exploring their internal experiences, strengthening their emotion regulation skills, and developing greater self-awareness and self-compassion. Haley is committed to creating a warm, empathetic, and judgment-free space where clients feel heard, respected, and supported as they work toward lasting and meaningful growth.

Taking the first step toward therapy can feel daunting, but you don't have to navigate it alone. In our work together, you are always in the driver's seat — I'm simply here to guide, support, and walk alongside you on your journey. Each session is designed to be a shared, judgment-free space where you can openly express your thoughts and feelings at your own pace. From there, we work together to explore and process the experiences, patterns, and emotions surrounding what you're going through — making sense of what has shaped you and what may be holding you back. From that understanding, we begin to move forward with intention, identifying actionable steps that help you break through barriers and move toward the life you want. My approach is integrative and flexible, meaning no two clients are treated the same. Drawing from Brainspotting, CBT, DBT, SFBT, and multicultural perspectives, we'll shape our work around your unique needs, experiences, and goals — adjusting direction whenever the path calls for it. Whether you're working through trauma, managing anxiety or depression, navigating grief, or simply seeking a deeper understanding of yourself, this space is built for you. Healing is possible, and it starts with one conversation.

Chris is a Licensed Professional Counselor, Certified Health Education Specialist, and trained Health and Well-being Coach with over seven years of experience delivering holistic, trauma-informed, and client-centered care. His integrative therapeutic approach draws on Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and multicultural perspectives. As a therapist, his goal is to empower you to tap into your inner strength and resilience, giving you the tools to reclaim control over your life. He strives to create a space that is compassionate and empathetic; a space where you can express yourself freely and without judgement. Chris collaborates with clients to address life’s transitions, chronic health concerns, grief, stress, anxiety, depression, addiction, and identity-related issues.

Please see my webpage on what services I offer and what to expect early in the process of therapy: https://www.newheightscbt.com/services/

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

We may make a plan for the next session and come into that session you may feel that something is more present or pressing to address, we will go with that. I find that is the most helpful rather than sticking to a plan and being rigid. I provide empathy and facilitate a safe environment for you to discuss what has been going on and what you would like to address. Don't feel pressured to think about what "to bring" to therapy, I have even reviewed goals and ideas which have led to fruitful discussions as well.

Has stress, intrusive thoughts, or the weight of everyday life started to feel overwhelming? Do you feel stuck in patterns that make it hard to move forward, reach your goals, or even get through the day? Brittany Webb and her team at Better Minds Counseling & Services are here to support you in breaking those cycles and finding a path that feels more manageable and meaningful. Therapy is a collaborative process. Together, we create a safe, confidential, and compassionate space where you can talk openly about what you’re experiencing. You don’t have to navigate anxiety, self-doubt, or life’s challenges alone. Our goal is to help you better understand what’s happening, develop tools that actually work for your life, and reconnect with a sense of relief, confidence, and balance. If persistent negative thoughts or anxiety have been taking up too much space in your mind, you’re not alone, and reaching out for support is a powerful first step. Many people come to us feeling unsure of where to start, but through therapy they begin to feel more grounded, empowered, and hopeful. At Better Minds Counseling & Services, we use evidence-based approaches tailored to your needs. Treatment may include therapies such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), both of which are highly effective for anxiety and obsessive-compulsive patterns. Our team focuses on helping clients understand their thoughts and behaviors while building practical strategies for change. If we work together, Brittany and her team at Better Minds understand that therapy can feel vulnerable and that growth often comes with ups and downs. Having a supportive and trusted guide along the way can make those challenges feel more manageable. At Better Minds Counseling & Services, we believe therapy should feel collaborative, supportive, and tailored to you. Whether you are navigating anxiety, intrusive thoughts, life transitions, or feeling stuck in patterns that no longer serve you, our team is here to help you build the skills and insight needed to move forward. You deserve support, understanding, and a space where you can feel safe being yourself.

Therapy sessions with me are collaborative and supportive. We spend time exploring what’s been weighing on you, understanding patterns in your thoughts and emotions, and developing practical tools to help you manage challenges and feel more grounded in your daily life.

Hi, I’m Katelyn Barnett, LPC. I work with adults and adolescents navigating anxiety, trauma, relationship stress, and life transitions, helping them build healthier coping skills and gain greater emotional clarity.

I am a process-oriented therapist. What that means for you practically is that I do a lot of listening in session. I'm looking for patterns in what you say, and we'll use those patterns to gain insight into where your inner critic came from and what you can do about it.

I help reactive, anxious, and chronically overwhelmed people learn how to go deep into the roots of these unhelpful patterns so they can discover a new way to show up in their life and relationships.

The most important part of therapy is that you feel safe and comfortable. I strive to provide that experience by following your lead in discussing what you feel ready to work on. I want you to feel you can make choices in your treatment, and am always open to feedback about what is or isn't working. I also aim to be transparent, so you know what to expect.

I am an LGBTQ 2nd-gen Asian American male therapist providing individual virtual therapy specializing in LGBTQ+ teens and young adults with depression in CA. I also work with parents seeking coaching and BPD.

Therapy session start with a review of the time between the previous session, goinf over the planned topic while leaving room if there is a topic that takes priority over the planned topic. I uses an eclectic approach that I tailor to each person. They guide ans I support.

I believe that the whole person needs to be treated, along with family and community. This ability to maneuver through one's society is often disturbed by stress- be it basically, mental, or from outside forces. I enjoy helping a peraon shake the overwhelm and to be the best version of them selves. I hope to be available go help each person through that journey that wants to fo through it.

Each session is guided by compassion, active listening, and evidence-based clinical care. My goal is not only to manage symptoms but to help clients understand the root of their struggles, build resilience, and restore a sense of control over their lives. Whether addressing anxiety, depression, trauma, or psychiatric conditions, I take a collaborative approach. Clients can expect to take away the following from our work together: Increased self-awareness and insight into thought patterns, emotions, and behaviors Practical tools and coping strategies to manage stress, anxiety, and mood fluctuations Improved emotional regulation and interpersonal relationships A personalized treatment plan that may include medication management, therapeutic support, and lifestyle interventions A sense of empowerment and hope as they work toward wellness and recovery

I’m Adedayo, a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of healthcare experience. I provide holistic psychiatric care through medication management and psychotherapy, serving children, adolescents, adults, and older adults. I specialize in treating complex mental health needs, including co-occurring medical conditions and underserved populations. All patients are welcomed with respect and without discrimination.

Therapy with me is meant to feel collaborative and an open space for you to come and show up as you are. I am here to hold the space with you, and should it call for it, pull in some humor and challenge you for your continued growth.

I believe therapy is an adventure of self-discovery—an opportunity to explore your story and uncover your strengths. My approach is collaborative and adaptive, drawing from CBT, ACT, DBT, SFBT, and Person-Centered Therapy, as well as Geek Therapy and the Hero’s Journey framework when it fits your interests. Whether you connect through fandoms like anime, video games, or tabletop RPGs, or prefer a more traditional approach, I meet you where you are. Together, we’ll navigate your challenges, build insight, and move toward a renewed sense of balance and purpose. Every hero’s journey is unique. I look forward to walking beside you as we navigate yours together.