What is therapy like? What does a typical session with you look like?

Therapy sessions with me are warm, relational, and paced to your needs. We start by creating a safe and supportive space where you can feel heard and understood. I use EMDR therapy and other trauma-informed approaches to help you process past experiences, release emotional pain, and build coping skills. Sessions are collaborative, meaning we work together to explore your goals, address relational or religious trauma, and help you reconnect with yourself. My focus is on guiding you toward healing, self-trust, and a greater sense of peace in your daily life.

Hi, I’m Nina. I help adults overcome trauma, religious trauma, and complex relationship wounds using EMDR therapy. I provide a warm, compassionate, and relational approach to healing so you can reconnect with yourself, feel grounded, and move forward with confidence.

Therapy with me is relaxed, collaborative, and all about what works for you! No pressure to have it all together, no need to filter your words, and definitely no stuffy therapist vibes. I’ll show up as my real self—flaws, quirks, and all—and create space for you to do the same. I use a person-centered approach, blending tools from CBT, DBT, and Gottman methods depending on your needs. Together, we’ll build practical ways to handle life’s stress, strengthen your relationships, and reconnect with your spark, possibly with a few laughs along the way!

Hey there—I’m Tara! We all carry stories—some visible, some quietly tucked away. Life can throw sudden changes, invisible struggles, or seasons of overwhelm. It gets messy. It gets exhausting. I know what it takes to keep going when no one can see all that you’re carrying. Healing isn’t about having it all figured out. It’s about understanding your story, finding tools that actually work, and creating balance that feels right for you. I have experience supporting people through anxiety, depression, relationship stress, and life’s curveballs. I work with couples and individuals from all backgrounds and identities, including military spouses and veterans, offering a space where you feel truly seen, heard, and supported! Outside the office, you can find me planning my next tattoo, singing way too loudly, or laughing at funny cat videos! I believe therapy doesn’t have to be all serious faces and stiff chairs—openness, curiosity, and even a little humor can go a long way in the healing process! If you’re looking for a nonjudgmental, safe space to process whatever’s on your mind—without the stuffy-office vibes—you’re in the right place! This is your space to let go and breathe easier. To go at your own pace. To be accepted exactly as you are. Therapy with me is about pressing pause, tuning into what’s really going on beneath the surface, and giving yourself some room to breathe. Please contact me if: -You feel like you’re in overdrive or juggling a million tabs -You need a space where you can show up as your full self, especially if you’ve felt unseen or misunderstood -You’re burned out or feeling numb, like you’ve lost your spark -You’re grieving a loss or navigating a major life change -Your relationship is under stress, and you want support to reconnect or heal -You’ve been lugging around emotions like a backpack full of bricks and are overdue for setting it down -You’re a military spouse trying to find balance and support through transitions or isolation

As a queer therapist serving the state of Colorado, I believe in fostering a safe space guided by my own brand of nurturing curiosity, humor, and compassion. I am a justice-oriented and aligned therapist who believes that individual and collective healing happen hand-in-hand. A session with me involves building trust in the therapeutic relationship, gentle curiosity, and a mix of systemic and somatic approaches that guide my clients towards self-liberation.

Hi there! My name is Colleen and I specialize in working with LGBTQ+ individuals and those who are pregnant and postpartum, ages 18 and up, experiencing depression, anxiety, grief, life transitions, and more. It is my privilege and goal to guide self-exploration with compassion and curiosity to support those who I work with to build a foundation of self-love and loving relationships in their lives.

Please see my webpage on what services I offer and what to expect early in the process of therapy: https://www.newheightscbt.com/services/

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

Sessions with me are collaborative, grounded, and tailored to what you need. We may focus on understanding patterns, processing emotions, building practical coping tools, or working through relationship and life stressors in a way that feels manageable and meaningful.

You can’t change what you aren’t aware of, and it’s hard to notice what’s keeping you stuck when you’re in the middle of it. Maybe it’s anxiety that doesn’t let up, the weight of a relationship ending, conflict in your family, or patterns you don’t fully understand but keep repeating that can leave you drained and unsure of what comes next. Together, we’ll make sense of these struggles and create a path toward healing and clarity.  I use approaches that help you notice patterns, understand how your experiences and relationships shape the present, and separate yourself from unhelpful stories. We’ll build coping skills and practice new ways of responding. I draw on research and evidence-based practices while keeping the work centered on what matters most to you. Sometimes you sense that something needs to shift, but the way forward isn’t clear. Reaching out can be the first step in making that change feel possible. You don’t have to go through this alone, and I’d be honored to support you.

We’ll do a ‘check in’ about how you have been doing in the past week. Based on your feedback, we can process through the experiences that have impacted your thoughts and feelings, and as a result, your behaviors, choices, and even your physical health. How has this affected the way you treat yourself? Or the way you interact with your loved ones, friends, colleagues, etc.? Perhaps we will identify some patterns and cycles that have been unaware to you but apparent to them.  Most importantly, however, we will reveal and affirm your strengths and gifts to help restore your self image, revive your relationships, and reach your personal goals. Oh...and there will homework to help you stay engaged until we meet again in the next session. Your commitment to the process will help bring about the change you desire. 

Hi, I’m Brittny. I am a wife and ‘mompreneur’ therapist who is energized by empowering individuals and relationships to heal, nurture, flourish, and discover how to BE the gifts that they innately are. I call myself the ‘healing agent.’ 

Therapy session start with a review of the time between the previous session, goinf over the planned topic while leaving room if there is a topic that takes priority over the planned topic. I uses an eclectic approach that I tailor to each person. They guide ans I support.

I believe that the whole person needs to be treated, along with family and community. This ability to maneuver through one's society is often disturbed by stress- be it basically, mental, or from outside forces. I enjoy helping a peraon shake the overwhelm and to be the best version of them selves. I hope to be available go help each person through that journey that wants to fo through it.

Therapy sessions with me are structured yet supportive, creating a safe and non-judgmental space where you can speak openly about your concerns. Our first session focuses on understanding your history, current challenges, goals, and what you hope to gain from treatment. I take time to listen carefully and ensure you feel heard and respected. Follow-up sessions are collaborative and goal-oriented. Depending on your needs, we may focus on symptom management, coping strategies, emotional regulation, stress reduction, or medication management. I integrate evidence-based approaches with supportive therapy, while also considering the biological, psychological, and social factors affecting your well-being. Throughout our work together, I encourage open communication and shared decision-making. My goal is to help you gain clarity, build resilience, and develop practical tools that support long-term emotional stability and growth.

Grace Madueke is a doctorate-level PMHNP who provides thoughtful, evidence-based care to adolescents and adults navigating anxiety, depression, ADHD, trauma, life transitions, and other mental health concerns. With experience in private practice, intensive outpatient, and inpatient settings she blends medication management with a holistic, person-centered approach. Grace is known for creating a calm, collaborative space where clients feel empowered and truly understood.

In our sessions, I focus on creating a space that is both structured and deeply validating. I don’t believe therapy should be a place where you just "vent" without direction; instead, I aim to provide an interactive partnership where you feel heard and equipped with actual tools. Here is what you can expect when we work together: A Focus on the "Here and Now" While we honor your history, our work is primarily focused on how you are functioning today. We will look at the connection between your thoughts, feelings, and behaviors. I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you notice when you are caught in a cycle of "reacting" to stress and teach you how to "respond" with intention. Building Your "Emotional Cup" Many of my clients—especially mothers and medical professionals—are used to pouring everything they have into others. Our sessions are about refilling your own cup. We incorporate Mindful Self-Compassion, which isn't just a "feel-good" concept; it is a practical tool to help you lower your internal pressure and quiet the "inner critic" that often fuels anxiety and burnout. Structured but Collaborative The Intake (Sessions 1–2): We start by exploring your current challenges, your values, and what you hope to achieve. This ensures we are both on the same page about your goals. Ongoing Sessions (50 minutes): We usually meet weekly at first to build momentum. We check in on your week, address any immediate stressors (like parenting hurdles or work anxiety), and then dive into deeper themes like identity, boundaries, or attachment. Practical Tools: You can expect to walk away with strategies to manage rumination, communication skills to express your needs, and mindfulness techniques to stay grounded when life feels overwhelming. The Experience Since my practice is 100%, sessions take place via SimplePractice, a secure, HIPAA-compliant video platform. This allows you to engage in deep personal growth from the comfort of your own home—a flexibility that is often essential for busy professionals and parents. Would you like me to incorporate those specific details you mentioned having from her into this "session style" overview?

I am Dr. Meghan Hammel, a Licensed Clinical Psychologist (PhD) dedicated to supporting women through life’s most pivotal transitions. With over 14 years of professional experience—including my tenure at the UC San Diego Health System—I specialize in providing high-quality, evidence-based therapy for clients in Arizona, California, and across more than 40 PSYPACT-participating states. My Specialized Approach to Therapy My clinical practice is centered on helping highly empathic young professionals and mothers navigate the pressures of modern life. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion to help you move from a state of constant reaction to one of intentional response. Perinatal & Postpartum Mental Health: I offer expert support for women navigating pregnancy, postpartum depression, and the complex "fourth trimester" transition. Anxiety & Burnout: I help clients manage the cycle of worry and rumination, particularly those in high-stress medical and professional fields. Parenting & Attachment: As a provider experienced in the Circle of Security® Parenting™ program, I help parents build stronger emotional connections and manage the stress of early parenthood. Life Transitions: Whether you are dealing with career changes, relocation, or relationship shifts, I provide a structured, validating space to process these changes and align your actions with your core values. A Supportive Partnership I believe that therapy should be an interactive and collaborative journey. My goal is to create a non-judgmental environment where we can explore your emotions and identify actionable strategies to improve your daily life. By focusing on self-compassion and mindfulness, we work together to "fill your emotional cup" so you can live a life that feels authentic and balanced. Are you ready to share the additional resources or specific details you have so I can better tailor my responses to our conversation?

You are in charge of your session and in control. I believe in letting my clients determine where we go each session and I don't come with a pre-planned agenda or focus. You drive the bus with me and I am here to guide you and help you along the way by providing a different point of view.

Located outside of Austin, TX. Since graduating from Texas State University with a Master's in Professional Counseling, I have gained over 15 years of experience in working with individuals and families with addiction issues. I have worked with both adolescents and adults. I have experience dealing with issues related to trauma, anxiety, depression and other mental health issues. My approach to counseling to be the person to help guide you on your journey and provide outside insight and observation. I used humor and laughter during session and believe it is an important tool. Most of all I believe it is about finding the right fit and I hope to be your right fit on your journey. Let's get started!!!