What is therapy like? What does a typical session with you look like?

Therapy with me is calm, supportive, and practical. We’ll take the time to build a strong, trusting relationship first and as we get to know each other, I’ll begin to offer practical tools, perspectives, and gentle reframes to help you move toward your goals. I hold clear therapeutic boundaries to keep our work safe and effective, but within that space, I’m genuinely curious about your experiences, your story, and the little things that shape your everyday life. You’re not just a diagnosis or a problem to be solved. You’re a whole person. Our time together will be spent getting to know who you are, what brings you in, and what your life looks like so therapy feels meaningful, relevant, and truly tailored to you.

Haley is a Licensed Professional Counselor Candidate (LPCC) providing outpatient therapy to teens (16+), adults, and couples. She approaches counseling with the belief that every person has the capacity for growth, healing, and meaningful change. Through a collaborative and compassionate process, she works with clients to better understand the patterns, experiences, and ways of coping that may no longer be serving them. Haley integrates evidence-based approaches to support clients in exploring their internal experiences, strengthening their emotion regulation skills, and developing greater self-awareness and self-compassion. Haley is committed to creating a warm, empathetic, and judgment-free space where clients feel heard, respected, and supported as they work toward lasting and meaningful growth.

Taking the first step toward therapy can feel daunting, but you don't have to navigate it alone. In our work together, you are always in the driver's seat — I'm simply here to guide, support, and walk alongside you on your journey. Each session is designed to be a shared, judgment-free space where you can openly express your thoughts and feelings at your own pace. From there, we work together to explore and process the experiences, patterns, and emotions surrounding what you're going through — making sense of what has shaped you and what may be holding you back. From that understanding, we begin to move forward with intention, identifying actionable steps that help you break through barriers and move toward the life you want. My approach is integrative and flexible, meaning no two clients are treated the same. Drawing from Brainspotting, CBT, DBT, SFBT, and multicultural perspectives, we'll shape our work around your unique needs, experiences, and goals — adjusting direction whenever the path calls for it. Whether you're working through trauma, managing anxiety or depression, navigating grief, or simply seeking a deeper understanding of yourself, this space is built for you. Healing is possible, and it starts with one conversation.

Chris is a Licensed Professional Counselor, Certified Health Education Specialist, and trained Health and Well-being Coach with over seven years of experience delivering holistic, trauma-informed, and client-centered care. His integrative therapeutic approach draws on Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and multicultural perspectives. As a therapist, his goal is to empower you to tap into your inner strength and resilience, giving you the tools to reclaim control over your life. He strives to create a space that is compassionate and empathetic; a space where you can express yourself freely and without judgement. Chris collaborates with clients to address life’s transitions, chronic health concerns, grief, stress, anxiety, depression, addiction, and identity-related issues.

Sessions with me are collaborative, flexible, and paced around you. Some days may be more structured and skill-focused, while others may be more open and reflective. I check in often to make sure we are moving in a way that feels supportive and not overwhelming. I aim to create a space that feels warm, grounded, and real. You do not need to mask or perform in session. We can laugh, process, pause, or sit with things together. I also incorporate practical tools when helpful so that what we talk about can translate into your daily life.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling. I am supervised by Cassandra Holt Kimbell, LPCC- S 11336, at Freestyle Supervision and EMDR Group LLC. My approach is rooted in empathy and openness, tailored to each client's unique needs and goals. I'm committed to helping individuals uncover their inner strengths, develop effective coping strategies, and build resilience in the face of life's challenges. If you're struggling with managing Autism or ADHD symptoms, anxiety and depression, or navigating significant life changes, I'm here to support you every step of the way. Together, we can work towards a brighter tomorrow, where you feel empowered to overcome obstacles and live a more fulfilling life. Reach out today and take a step towards positive change.

I work best with folks who value authenticity, humor, and a collaborative approach. Once we’ve built trust, I’m not afraid to gently challenge you, and I’ll always make sure we’re on the same page. My goal is to help you push forward when life pushes back.

I’m a Licensed Clinical Social Worker (LCSW) and have been in the social work field since 2015, providing therapy since 2020. Throughout my career, I’ve supported individuals and families navigating mental health crises, systemic injustice, and the legal system. My current work is especially grounded in supporting adolescents and young adults navigating trauma, identity exploration, and life transitions.

Therapy sessions with me are collaborative and supportive. We spend time exploring what’s been weighing on you, understanding patterns in your thoughts and emotions, and developing practical tools to help you manage challenges and feel more grounded in your daily life.

Hi, I’m Katelyn Barnett, LPC. I work with adults and adolescents navigating anxiety, trauma, relationship stress, and life transitions, helping them build healthier coping skills and gain greater emotional clarity.

Please see my webpage on what services I offer and what to expect early in the process of therapy: https://www.newheightscbt.com/services/

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

The most important part of therapy is that you feel safe and comfortable. I strive to provide that experience by following your lead in discussing what you feel ready to work on. I want you to feel you can make choices in your treatment, and am always open to feedback about what is or isn't working. I also aim to be transparent, so you know what to expect.

I am an LGBTQ 2nd-gen Asian American male therapist providing individual virtual therapy specializing in LGBTQ+ teens and young adults with depression in CA. I also work with parents seeking coaching and BPD.

I use a variety of modalities in therapy because everyone's needs are different. However, I always go into sessions understanding that you are the expert of your own life. I like to think of myself as a tour guide that is there to point things out and help you make sense of your past, present, and future journeys. I love to incorporate art, games, videos, and good old fashioned talk therapy, but if something doesn't resonate with you we won't do it. Therapy is a unique relationship, and it may take time for you to feel comfortable opening up, and that is totally okay!

Looking for safe space as a teen or adult to grow, heal, and thrive? Is your child going through puberty, having a hard time with peers, or struggling with general life changes? Are you an adult trying to navigate life's ups and downs, unresolved challenges, or just need someone to talk to? Whether it's depression, anxiety, relationships, or general life concerns, I strive to provide a space where you can be authentically yourself. Life can be challenging, and I am here to help along the way! You are encouraged to come as you are and can expect a therapeutic journey filled with empathy, laughter, and a lot of personal growth! With experience in high-crisis, residential, outpatient, and intensive outpatient settings, I offer trauma-informed care and strategies from Dyadic Developmental Psychotherapy, Cognitive Behavioral Therapy, and Person-Centered Therapy. It is important that you feel connected with resources in the community, so we will explore and identify supports as needed. I am here to offer a safe and supportive space where you feel heard, understood, valued, and empowered. Let's work together to create positive change and help you find the happiness and fulfillment you deserve. Book a free consultation today to get started!

Therapy session start with a review of the time between the previous session, goinf over the planned topic while leaving room if there is a topic that takes priority over the planned topic. I uses an eclectic approach that I tailor to each person. They guide ans I support.

I believe that the whole person needs to be treated, along with family and community. This ability to maneuver through one's society is often disturbed by stress- be it basically, mental, or from outside forces. I enjoy helping a peraon shake the overwhelm and to be the best version of them selves. I hope to be available go help each person through that journey that wants to fo through it.

Therapy sessions with me are warm, relational, and paced to your needs. We start by creating a safe and supportive space where you can feel heard and understood. I use EMDR therapy and other trauma-informed approaches to help you process past experiences, release emotional pain, and build coping skills. Sessions are collaborative, meaning we work together to explore your goals, address relational or religious trauma, and help you reconnect with yourself. My focus is on guiding you toward healing, self-trust, and a greater sense of peace in your daily life.

Hi, I’m Nina. I help adults overcome trauma, religious trauma, and complex relationship wounds using EMDR therapy. I provide a warm, compassionate, and relational approach to healing so you can reconnect with yourself, feel grounded, and move forward with confidence.