I am Dr. Meghan Hammel, a Licensed Clinical Psychologist (PhD) dedicated to supporting women through life’s most pivotal transitions. With over 14 years of professional experience—including my tenure at the UC San Diego Health System—I specialize in providing high-quality, evidence-based telehealth therapy for clients in Arizona, California, and across more than 40 PSYPACT-participating states. My Specialized Approach to Therapy My clinical practice is centered on helping highly empathic young professionals and mothers navigate the pressures of modern life. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion to help you move from a state of constant reaction to one of intentional response. Perinatal & Postpartum Mental Health: I offer expert support for women navigating pregnancy, postpartum depression, and the complex "fourth trimester" transition. Anxiety & Burnout: I help clients manage the cycle of worry and rumination, particularly those in high-stress medical and professional fields. Parenting & Attachment: As a provider experienced in the Circle of Security® Parenting™ program, I help parents build stronger emotional connections and manage the stress of early parenthood. Life Transitions: Whether you are dealing with career changes, relocation, or relationship shifts, I provide a structured, validating space to process these changes and align your actions with your core values. A Supportive Partnership I believe that therapy should be an interactive and collaborative journey. My goal is to create a non-judgmental environment where we can explore your emotions and identify actionable strategies to improve your daily life. By focusing on self-compassion and mindfulness, we work together to "fill your emotional cup" so you can live a life that feels authentic and balanced. Are you ready to share the additional resources or specific details you have so I can better tailor my responses to our conversation?

In our sessions, I focus on creating a space that is both structured and deeply validating. I don’t believe therapy should be a place where you just "vent" without direction; instead, I aim to provide an interactive partnership where you feel heard and equipped with actual tools. Here is what you can expect when we work together: A Focus on the "Here and Now" While we honor your history, our work is primarily focused on how you are functioning today. We will look at the connection between your thoughts, feelings, and behaviors. I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you notice when you are caught in a cycle of "reacting" to stress and teach you how to "respond" with intention. Building Your "Emotional Cup" Many of my clients—especially mothers and medical professionals—are used to pouring everything they have into others. Our sessions are about refilling your own cup. We incorporate Mindful Self-Compassion, which isn't just a "feel-good" concept; it is a practical tool to help you lower your internal pressure and quiet the "inner critic" that often fuels anxiety and burnout. Structured but Collaborative The Intake (Sessions 1–2): We start by exploring your current challenges, your values, and what you hope to achieve. This ensures we are both on the same page about your goals. Ongoing Sessions (50 minutes): We usually meet weekly at first to build momentum. We check in on your week, address any immediate stressors (like parenting hurdles or work anxiety), and then dive into deeper themes like identity, boundaries, or attachment. Practical Tools: You can expect to walk away with strategies to manage rumination, communication skills to express your needs, and mindfulness techniques to stay grounded when life feels overwhelming. The Telehealth Experience Since my practice is 100% online, sessions take place via SimplePractice, a secure, HIPAA-compliant video platform. This allows you to engage in deep personal growth from the comfort of your own home—a flexibility that is often essential for busy professionals and parents. Would you like me to incorporate those specific details you mentioned having from her into this "session style" overview?