How do you work with clients with anxiety?

I work collaboratively with clients to understand the thoughts, emotions, and behaviors that fuel anxiety. Together, we identify triggers, develop practical coping strategies, and build skills to manage overwhelming emotions. Using evidence-based approaches such as CBT and DBT, I help clients challenge anxious thinking, increase emotional regulation, and gradually face fears with confidence so they can feel more in control of their daily lives.

I am a Licensed Clinical Professional Counselor and Certified Eating Disorder Specialist-Consultant with over 10 years of experience helping adolescents and adults navigate life's challenges with compassion and evidence-based care. I specialize in treating eating disorders, anxiety, OCD, addiction, emotion dysregulation, and suicidal thoughts, using approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients build resilience, develop healthier coping skills, and create meaningful, lasting change.

With anxiety, I focus on both understanding and regulation. We explore what your anxiety is trying to communicate, while also building tools to help your body feel safer. This may include grounding techniques, nervous system regulation, and gently working through thought patterns that keep anxiety going. I also move at a pace that respects your capacity, rather than pushing too quickly.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling. I am supervised by Cassandra Holt Kimbell, LPCC- S 11336, at Freestyle Supervision and EMDR Group LLC. My approach is rooted in empathy and openness, tailored to each client's unique needs and goals. I'm committed to helping individuals uncover their inner strengths, develop effective coping strategies, and build resilience in the face of life's challenges. If you're struggling with managing Autism or ADHD symptoms, anxiety and depression, or navigating significant life changes, I'm here to support you every step of the way. Together, we can work towards a brighter tomorrow, where you feel empowered to overcome obstacles and live a more fulfilling life. Reach out today and take a step towards positive change.

I use a cognitive behavioral therapy (CBT) approach to help clients with anxiety by identifying and challenging unhelpful thought patterns, while building practical coping skills to manage overwhelming feelings. Together, we work on increasing self-awareness and developing healthier ways of thinking and responding.

Welcome! I’m Alexandrea Maratea, a compassionate therapist here to help you feel more confident, connected, and at peace in your life. I work with individuals facing anxiety, self-esteem challenges, relationship and family stress, and workplace pressures.  My approach is warm, personalized, and grounded in understanding your unique experiences. Together, we’ll uncover what’s been holding you back and develop practical tools to help you move forward with clarity, confidence, and a stronger sense of self.  You deserve support and real change—you don’t have to navigate this alone. Let’s take that next step together.  

Please see my webpage on how I work with anxiety: https://www.newheightscbt.com/anxiety-therapist-brooklyn-ny/

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

My anxious clients often feel stuck in the middle. Their anxiety comes from people pleasing, perfectionism, and codependent habits. These habits were helpful at one time to keep them safe, but now in their adult lives, these strategies are no longer working in the same way. We often discover a history of relational trauma, broken attachments, and a deep core desire to be loved, seen, and respected. My approach to anxiety rooted in relational trauma is to unpack and reprocess the old memories and messages telling you that you're not enough, you don't matter, or you're too sensitive.

I help reactive, anxious, and chronically overwhelmed people learn how to go deep into the roots of these unhelpful patterns so they can discover a new way to show up in their life and relationships.

I work with clients to better understand the sources of their anxiety and how it affects their thoughts, emotions, and behaviors. Together, we identify triggers, challenge unhelpful thinking patterns, and develop practical coping strategies to manage stress more effectively. I help clients build emotional awareness, increase confidence in handling uncertainty, and learn skills to reduce overwhelm in everyday situations. My goal is to provide a supportive environment where clients can gain insight, develop resilience, and feel more empowered in managing anxiety both now and in the future.

I specialize in supporting young adults navigating anxiety, depression, and major life transitions. My clients often face the pressures of school, work, or early career challenges, and may feel overwhelmed by stress, uncertainty, or the expectations they place on themselves. Many are seeking guidance in understanding their emotions, building practical coping strategies, and creating a more balanced approach to everyday life. My approach is supportive, practical, and collaborative. Therapy with me is about helping you better understand yourself while developing tools that actually make a difference in daily life. Together, we focus on increasing emotional awareness, strengthening coping skills, and cultivating healthier ways of responding to stress and overwhelming emotions. Therapy isn’t about having everything figured out—it’s about building insight, skills, and confidence to navigate life in a healthier, more balanced way. I offer early morning and evening appointments to accommodate busy schedules, making therapy accessible for clients balancing school, work, and daily responsibilities. A free 20-minute consultation is available to explore how we can work together.

I help clients identify the thoughts, behaviors, and life stressors that contribute to anxiety. Together, we develop practical strategies to manage worry, reduce overwhelm, and build confidence in handling life's challenges. My approach combines emotional support, skill-building, and increased self-awareness so clients can feel more grounded, resilient, and in control of their daily lives.

Hi, I'm Trey Brock, LPC. I provide virtual counseling for adults across Ohio, helping clients navigate anxiety, depression, trauma, stress, burnout, and life transitions. My approach is collaborative, practical, and focused on helping you build resilience, gain insight, and create meaningful change. With experience as a firefighter/paramedic and 911 dispatcher, I have a unique understanding of the challenges faced by first responders, healthcare professionals, and those in helping roles.

Coming to therapy is already tough. We have our preconceived notions of what it's supposed to be like which can be anxiety inducing! Our upbringing, culture and other varying identities can also impact our experience of therapy. I'll work with your anxious brain to help modify your thoughts and behaviors in order to feel less anxious and create change in your life.

I’m a mixed race and Queer therapist who supports Queer folks with feeling less anxious.

When working with clients experiencing anxiety, I focus on helping them understand the thoughts and patterns that contribute to their anxiety while teaching practical tools to manage it. We work on building emotional awareness, learning coping strategies, and developing healthier ways to respond to stress and uncertainty.

Hi, I’m Katelyn Barnett, LPC. I work with adults and adolescents navigating anxiety, trauma, relationship stress, and life transitions, helping them build healthier coping skills and gain greater emotional clarity.