How do you work with clients with anxiety?

When working with clients experiencing anxiety, I focus on helping them understand the thoughts and patterns that contribute to their anxiety while teaching practical tools to manage it. We work on building emotional awareness, learning coping strategies, and developing healthier ways to respond to stress and uncertainty.

Hi, I’m Katelyn Barnett, LPC. I work with adults and adolescents navigating anxiety, trauma, relationship stress, and life transitions, helping them build healthier coping skills and gain greater emotional clarity.

Please see my webpage on how I work with anxiety: https://www.newheightscbt.com/anxiety-therapist-brooklyn-ny/

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

With anxiety, I focus on both understanding and regulation. We explore what your anxiety is trying to communicate, while also building tools to help your body feel safer. This may include grounding techniques, nervous system regulation, and gently working through thought patterns that keep anxiety going. I also move at a pace that respects your capacity, rather than pushing too quickly.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling. I am supervised by Cassandra Holt Kimbell, LPCC- S 11336, at Freestyle Supervision and EMDR Group LLC. My approach is rooted in empathy and openness, tailored to each client's unique needs and goals. I'm committed to helping individuals uncover their inner strengths, develop effective coping strategies, and build resilience in the face of life's challenges. If you're struggling with managing Autism or ADHD symptoms, anxiety and depression, or navigating significant life changes, I'm here to support you every step of the way. Together, we can work towards a brighter tomorrow, where you feel empowered to overcome obstacles and live a more fulfilling life. Reach out today and take a step towards positive change.

I work with clients to better understand the sources of their anxiety and how it affects their thoughts, emotions, and behaviors. Together, we identify triggers, challenge unhelpful thinking patterns, and develop practical coping strategies to manage stress more effectively. I help clients build emotional awareness, increase confidence in handling uncertainty, and learn skills to reduce overwhelm in everyday situations. My goal is to provide a supportive environment where clients can gain insight, develop resilience, and feel more empowered in managing anxiety both now and in the future.

I specialize in supporting young adults navigating anxiety, depression, and major life transitions. My clients often face the pressures of school, work, or early career challenges, and may feel overwhelmed by stress, uncertainty, or the expectations they place on themselves. Many are seeking guidance in understanding their emotions, building practical coping strategies, and creating a more balanced approach to everyday life. My approach is supportive, practical, and collaborative. Therapy with me is about helping you better understand yourself while developing tools that actually make a difference in daily life. Together, we focus on increasing emotional awareness, strengthening coping skills, and cultivating healthier ways of responding to stress and overwhelming emotions. Therapy isn’t about having everything figured out—it’s about building insight, skills, and confidence to navigate life in a healthier, more balanced way. I offer early morning and evening appointments to accommodate busy schedules, making therapy accessible for clients balancing school, work, and daily responsibilities. A free 20-minute consultation is available to explore how we can work together.

I help clients identify the thoughts, behaviors, and life stressors that contribute to anxiety. Together, we develop practical strategies to manage worry, reduce overwhelm, and build confidence in handling life's challenges. My approach combines emotional support, skill-building, and increased self-awareness so clients can feel more grounded, resilient, and in control of their daily lives.

Hi, I'm Trey Brock, LPC. I provide virtual counseling for adults across Ohio, helping clients navigate anxiety, depression, trauma, stress, burnout, and life transitions. My approach is collaborative, practical, and focused on helping you build resilience, gain insight, and create meaningful change. With experience as a firefighter/paramedic and 911 dispatcher, I have a unique understanding of the challenges faced by first responders, healthcare professionals, and those in helping roles.

I work with clients with anxiety by first understanding how anxiety is showing up in their daily life whether that looks like constant worry, racing thoughts, panic, irritability, difficulty sleeping, feeling overwhelmed, or trouble slowing down. I take a practical and collaborative approach, looking at the full picture, including emotional symptoms, physical health, stress levels, routines, and any other factors that may be contributing. When appropriate, I provide medication management as part of treatment, while also helping clients better understand their symptoms and what may be fueling them. My goal is to create a treatment plan that feels realistic, personalized, and supportive, so clients can feel more stable, more in control, and better able to function in everyday life.

I am a board-certified Psychiatric-Mental Health Nurse Practitioner and founder of Open Chair Psychiatry & Mental Wellness. I provide telehealth psychiatric medication management for adults across Ohio with a focus on accessible, practical, and collaborative mental health care. My background in nursing and advanced psychiatric practice allows me to take a whole-person approach, recognizing how mental health, physical health, lifestyle, and life stressors interact. I believe treatment works best when patients feel heard, respected, and involved in decisions about their care. I have experience treating depression, anxiety disorders, mood instability, and other complex psychiatric conditions. My practice focuses primarily on medication management while emphasizing education and practical strategies that support long-term stability. I aim to expand access to quality psychiatric care for adults throughout Ohio, including those in communities with limited mental health resources.

We meet, discussed goals, and then begin to address the issues as the client feels ready to share grounding and somatic practices often help the client to come.back to the present ans deal with the things causing the anxiety. I am a guide, the client knows their story and pace better than anyone else. Sometimes it is just easier having an outside party giving support.

I believe that the whole person needs to be treated, along with family and community. This ability to maneuver through one's society is often disturbed by stress- be it basically, mental, or from outside forces. I enjoy helping a peraon shake the overwhelm and to be the best version of them selves. I hope to be available go help each person through that journey that wants to fo through it.

When working with clients experiencing anxiety, I focus on understanding the specific triggers, patterns, and ways anxiety affects their daily life. I take a collaborative approach, helping clients develop practical strategies to manage symptoms while exploring treatment options that best fit their needs. This may include education about anxiety, lifestyle and coping strategies, and when appropriate, medication management. My goal is to help clients feel more in control, reduce distress, and improve overall functioning.

I’m a board-certified psychiatric nurse practitioner providing thoughtful, evidence-based mental health care for adults. I focus on creating a supportive, collaborative environment where patients feel heard and respected while working together toward meaningful improvement in their mental health.

Anxiety is one of the issues I work with my clients on most. I believe anxiety is fear based and want to help others identify what it is and how to address it.

Located outside of Austin, TX. Since graduating from Texas State University with a Master's in Professional Counseling, I have gained over 15 years of experience in working with individuals and families with addiction issues. I have worked with both adolescents and adults. I have experience dealing with issues related to trauma, anxiety, depression and other mental health issues. My approach to counseling to be the person to help guide you on your journey and provide outside insight and observation. I used humor and laughter during session and believe it is an important tool. Most of all I believe it is about finding the right fit and I hope to be your right fit on your journey. Let's get started!!!