How do you work with clients with anxiety?

I use a cognitive behavioral therapy (CBT) approach to help clients with anxiety by identifying and challenging unhelpful thought patterns, while building practical coping skills to manage overwhelming feelings. Together, we work on increasing self-awareness and developing healthier ways of thinking and responding.

Welcome! I’m Alexandrea Maratea, a compassionate therapist here to help you feel more confident, connected, and at peace in your life. I work with individuals facing anxiety, self-esteem challenges, relationship and family stress, and workplace pressures.  My approach is warm, personalized, and grounded in understanding your unique experiences. Together, we’ll uncover what’s been holding you back and develop practical tools to help you move forward with clarity, confidence, and a stronger sense of self.  You deserve support and real change—you don’t have to navigate this alone. Let’s take that next step together.  

Anxiety is more than just worry, it’s the body stuck in a constant state of alert, with racing thoughts, restlessness, or even physical symptoms like a pounding heart, stomach issues, or poor sleep. These are signals pointing to a larger issue. I look deeper at thyroid health, hormones, blood sugar, vitamin levels, sleep, and stress patterns that often get overlooked. By uncovering and addressing those drivers, I help create a plan that combines medical support, lifestyle changes, and therapy so your body and mind can finally settle into balance.

I am a physician assistant with a background in endocrinology and psychiatry, specializing in the intersection of mental health and metabolic health. My clinical focus is on understanding how hormones, sleep, and metabolic imbalances contribute to conditions like depression, anxiety, fatigue, and brain fog. At MetaBridge Health & Wellness in Atlanta, I provide integrative and metabolic psychiatric care with an emphasis on hormone optimization, circadian health for shift workers, and personalized treatment plans guided by advanced lab testing. My approach is evidence-based and patient-centered, designed for individuals who are functioning but still struggling with energy, mood, or focus. I believe in going beyond symptom management to address the root causes of health challenges, creating lasting solutions that support both mind and body.

I support clients with anxiety by helping them better understand their triggers and thought patterns in a supportive, non-judgmental environment. Using evidence-based approaches like CBT and mindfulness techniques, I guide clients in building effective coping skills and managing symptoms. When appropriate, I also incorporate medication management as part of a personalized care plan.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals improve their mental health and overall well-being. I work with adolescents and adults experiencing concerns such as anxiety, depression, ADHD, and feeling overwhelmed by life’s stressors. My approach is compassionate, collaborative, and personalized. I believe that mental health care should feel supportive and non-judgmental, and I strive to create a space where you feel comfortable sharing your concerns. Together, we will work to better understand what you’re experiencing and develop a treatment plan that may include medication management and practical strategies to support your daily life. My goal is to help you feel more balanced, supported, and empowered in your mental health journey.

I take a structured, evidence-based approach to treating anxiety, starting with a thorough evaluation to understand the root causes and how symptoms are affecting your daily life. Treatment typically includes a combination of medication management (when appropriate) and practical, CBT-informed strategies to help reduce excessive worry, improve emotional regulation, and restore functioning. I work collaboratively with clients to identify triggers, develop coping skills, and create a personalized treatment plan focused on real, measurable improvement. My goal is to help you feel more in control, think more clearly, and function better in your day-to-day life.

Accepting new patients with same-day appointments. I am a board-certified Psychiatric Mental Health Nurse Practitioner providing comprehensive psychiatric evaluations and medication management for adolescents and adults. I specialize in ADHD, anxiety, depression, and mood disorders using evidence-based, personalized care. My approach is collaborative, practical, and focused on helping you improve focus, reduce anxiety, and function better in daily life. Telehealth available in Texas and Florida.

My work with anxiety starts with listening to your unique experience and understanding what situations, thoughts, and feelings drive your symptoms. Anxiety can show up in many forms, and part of my role is to sort through the details carefully so the treatment fits you and not just the label. I am conservative with medications and very deliberate about what I prescribe. If we use medication, I will explain why I am recommending it, what it does, and what to watch for. My goal is for you to understand your treatment as clearly as I do. You will always be encouraged to ask questions, challenge recommendations, and make decisions with me, never feeling like things are hidden or rushed. I want every patient to leave knowing they are heard, understood, and fully informed.

Sean Kim, is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who provides compassionate, evidence-based psychiatric care. As a PMHNP, he is licensed to diagnose mental health conditions, prescribe and manage medications, and provide ongoing treatment; with emphasis on whole-person, patient-centered care. He specializes in treating ADHD, depression, anxiety, OCD, and PTSD. Currently, serving patients in Hermosa Beach, Redondo Beach, Manhattan Beach, Torrance, and throughout Los Angeles County. For those outside the South Bay, He also offers secure tele-health appointments anywhere in California. His approach blends thorough psychiatric evaluation, thoughtful medication management, and integrative strategies to help you feel like yourself again, focused, balanced, and confident in your daily life. He created Lumina Wellness to transform psychiatric care by providing personalized, high-quality treatment that is both accessible and sustainable. He believes patients deserve more than rushed five-minute appointments; they deserve thoughtful, individualized care where their needs are heard and respected. By accepting insurance without compromising quality, we are changing the way medication management is done, making comprehensive mental health care available to everyone while maintaining the highest standards of compassion and clinical excellence.

I've worked closely with clients facing anxiety and panic, helping them uncover triggers, understand their emotions, and recognize how anxiety affects their daily lives. With gentle guidance, coping tools, and a supportive plan, I help clients feel more grounded, navigate relationships and stressful moments with confidence, and learn to advocate for themselves while building a sense of calm an inner strength.

For over five years, I've worked with individuals across healthcare and community settings who are navigating challenges related to identity, past traumas, abuse, family conflict, and everyday stressors such as work and relationships. My approach is grounded in solution-focused techniques aimed at helping you regain your strength build resilience and view your experiences through a new and empowering lens. I am currently working toward my clinical supervision to further enhance my skills and continue providing effective tools to support you on your healing journey. I am currently under direct supervision by Danielle Jenkins, LCSW-S #64305

My approach is integrative and deeply individualized, combining medication management with supportive therapy and motivational interviewing. I am dedicated to creating a warm, inclusive, and non-judgmental space where we treat the "whole person," not just a diagnosis. Whether you are seeking stability or growth, I am here to partner with you on a path to lasting wellness.

I am a board-certified PMHNP specializing in holistic, evidence-based care for adults facing PTSD, ADHD, Anxiety, Depression, and Substance Use Disorders. With a background spanning inpatient, outpatient, and specialized recovery settings (including PHP/IOP and OTP), I provide a high level of clinical expertise across the full spectrum of mental health. My approach is integrative and deeply individualized, combining medication management with supportive therapy and motivational interviewing. I am dedicated to creating a warm, inclusive, and non-judgmental space where we treat the "whole person," not just a diagnosis. Whether you are seeking stability or growth, I am here to partner with you on a path to lasting wellness.

When working with clients who experience anxiety, I provide a supportive space to understand their triggers and patterns while teaching practical coping skills. I often use CBT techniques to challenge unhelpful thoughts and solution-focused strategies to build confidence, reduce worry, and regain a sense of calm and control in daily life.

I am a licensed clinical social worker with over 20 years of experience working with adult population with issues of decreased motivation and anxiety. It is my thinking that everyone should have someone to speak to about things on their minds, both good and not great, and I will provide a confidential and safe space for this. I use various types of therapeutic interventions while engaging my clients in conversation and helping them see how they can improve in their life choices and to feel better about themselves. As humans, we all make mistakes and in making these mistake, we learn to improve ourselves. I work with Cognitive Behavioral therapeutic techniques as the way we think about things affects how we feel, which in turn affects our behaviors. I urge for self care and help my clients with feelings of low confidence. My focus is in the areas of depression and anxiety and I use a blend of evidence based techniques to make my clients feel happier with their lives and their choices. I have experience with group work and with individual therapy and will help you find what works for you throughout our time together.

The gold standard for working with clients with anxiety is Cognitive Behavior Therapy (CBT). I also incorporate Mindfulness Practices & Dialectical Behavior Therapy Skills (DBT) in session. I will work with clients to help them understand their anxiety triggers and other stressors. Clients will learn skills and techniques that will help them manage their lives.

I am a Licensed Professional Counselor with over 21 years experience in an educational setting, and an additional eight years in private practice. I have a diverse portfolio of experiences. I believe that people have the natural ability to heal themselves with support. We will work together to discover new insights and perspectives in an open, supportive, and non-judgmental environment. My counseling style is genuine and practical. My empathic stance focuses on the client's needs and strengths. I am trained in the following evidence-based practices: Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFBT), & Dialectical Behavior Therapy (C-DBT). I hold Certifications in: Clinical Anxiety Treatment Professional (CCATP), Certified Anger Management Specialist (CAMSII), Certified Mindfulness-Informed Professional (CMIP) & I am trained in Emotional Freedom Technique (Tapping). Our sessions will be informative, engaging, and individualized. You will be encouraged to grow emotionally, mentally & spiritually. You will laugh or even cry, all while learning new skills and techniques that will equip you on your journey of living the life you desire.

When working with anxiety, I use art therapy and somatic awareness to help you externalize racing thoughts and reconnect with a sense of calm. Creative expression allows anxious energy to take shape outside of you, while body-based grounding helps regulate the nervous system. Together, we’ll develop tools to manage overwhelm and strengthen your connection to safety and self-trust.

As a trauma-informed art therapist based in Philadelphia, I believe healing begins with connection—to ourselves, our bodies, and the stories that shape us. My path to becoming a therapist has been guided by a deep curiosity about how creativity, embodiment, and compassion can help people feel more grounded and whole. I hold a Master’s degree in Counseling and Art Therapy and am both a Licensed Associate Professional Counselor (LAPC) and a Registered Art Therapist Provisional (ATR-P). My background includes working with individuals navigating anxiety, depression, identity exploration, and life transitions, with a particular focus on women’s issues and LGBTQ+ affirming care. In my work, I blend art therapy, somatic awareness, and person-centered approaches to support clients in finding safety within themselves and clarity in their experiences. I view therapy as a collaborative process—one that honors each person’s inherent creativity, resilience, and capacity for growth. Outside of therapy, I love thrifting and antiquing, and you can often find me curled up with a fantasy novel and my two cats, Cricket and Jerry.