Michelle del Toral Suarez
Online TherapyAccepting New Clients
About Michelle
I am a licensed clinical social worker with over 20 years of experience working with adult population with issues of decreased motivation and anxiety. It is my thinking that everyone should have someone to speak to about things on their minds, both good and not great, and I will provide a confidential and safe space for this. I use various types of therapeutic interventions while engaging my clients in conversation and helping them see how they can improve in their life choices and to feel better about themselves. As humans, we all make mistakes and in making these mistake, we learn to improve ourselves. I work with Cognitive Behavioral therapeutic techniques as the way we think about things affects how we feel, which in turn affects our behaviors. I urge for self care and help my clients with feelings of low confidence. My focus is in the areas of depression and anxiety and I use a blend of evidence based techniques to make my clients feel happier with their lives and their choices. I have experience with group work and with individual therapy and will help you find what works for you throughout our time together.
Insurance Accepted
AetnaBlue Cross Blue ShieldCignaFlorida BlueMedicaidMedicareOptum
Out-of-Network Cost
$150 - 200 per session
Specialties · Anxiety
How do you work with clients with anxiety?
When working with clients who experience anxiety, I provide a supportive space to understand their triggers and patterns while teaching practical coping skills. I often use CBT techniques to challenge unhelpful thoughts and solution-focused strategies to build confidence, reduce worry, and regain a sense of calm and control in daily life.
About Me
Why did you become a therapist, and what motivates you to continue?
I became a therapist because I have always believed in the power of listening and supporting others through life’s challenges. I wanted to create a safe space where people feel heard, understood, and empowered to make meaningful changes. What motivates me to continue is witnessing the resilience of my clients—the moment they discover new perspectives, regain balance, or find hope again is incredibly rewarding. Being part of someone’s journey toward healing and growth is a privilege that continues to inspire my work every day
About Me
For people that are hesitant to try therapy, what do you wish you could tell them?
It’s completely normal to feel hesitant about starting therapy. Many people wonder if their struggles are “big enough” or if talking to someone will truly help. My advice is to give yourself permission to take that first step—you don’t need to have everything figured out to begin. Therapy isn’t about being broken, it’s about having a safe space to sort through life’s challenges and learn new ways to cope. Even one session can help you feel lighter and more supported.
About Me
What do therapy sessions with you look like?
In our sessions, we’ll focus on your goals and what feels most important to you. I use approaches like CBT and solution-focused therapy to help you gain practical tools, new perspectives, and strategies you can apply in daily life—all in a supportive, nonjudgmental space
Specialties
ADHDAnger ManagementAnxietyDepressionGriefIndividual Therapy
Client Focuses
AdultElders (65+)TeenSpanish
Approaches
CoachingCognitive Behavioral (CBT)Emotionally Focused (EFT)HumanisticMindfulness-Based (MBCT)