How do you work with clients with anxiety?

I work with clients to better understand the sources of their anxiety and how it affects their thoughts, emotions, and behaviors. Together, we identify triggers, challenge unhelpful thinking patterns, and develop practical coping strategies to manage stress more effectively. I help clients build emotional awareness, increase confidence in handling uncertainty, and learn skills to reduce overwhelm in everyday situations. My goal is to provide a supportive environment where clients can gain insight, develop resilience, and feel more empowered in managing anxiety both now and in the future.

I specialize in supporting young adults navigating anxiety, depression, and major life transitions. My clients often face the pressures of school, work, or early career challenges, and may feel overwhelmed by stress, uncertainty, or the expectations they place on themselves. Many are seeking guidance in understanding their emotions, building practical coping strategies, and creating a more balanced approach to everyday life. My approach is supportive, practical, and collaborative. Therapy with me is about helping you better understand yourself while developing tools that actually make a difference in daily life. Together, we focus on increasing emotional awareness, strengthening coping skills, and cultivating healthier ways of responding to stress and overwhelming emotions. Therapy isn’t about having everything figured out—it’s about building insight, skills, and confidence to navigate life in a healthier, more balanced way. I offer early morning and evening appointments to accommodate busy schedules, making therapy accessible for clients balancing school, work, and daily responsibilities. A free 20-minute consultation is available to explore how we can work together.

I work collaboratively with clients to understand the thoughts, emotions, and behaviors that fuel anxiety. Together, we identify triggers, develop practical coping strategies, and build skills to manage overwhelming emotions. Using evidence-based approaches such as CBT and DBT, I help clients challenge anxious thinking, increase emotional regulation, and gradually face fears with confidence so they can feel more in control of their daily lives.

I am a Licensed Clinical Professional Counselor and Certified Eating Disorder Specialist-Consultant with over 10 years of experience helping adolescents and adults navigate life's challenges with compassion and evidence-based care. I specialize in treating eating disorders, anxiety, OCD, addiction, emotion dysregulation, and suicidal thoughts, using approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients build resilience, develop healthier coping skills, and create meaningful, lasting change.

Please see my webpage on how I work with anxiety: https://www.newheightscbt.com/anxiety-therapist-brooklyn-ny/

You know something needs to change. Maybe you have carried a quiet sense for a while that something is not quite right. On the outside, you are capable and accomplished. On the inside, there may be anxiety, self-doubt, or a persistent feeling of not being good enough. I am a licensed clinical psychologist with nearly 20 years of experience working with adults. I believe change is possible. Together, we clarify what is keeping you stuck and move in a focused, collaborative way toward a more confident, values-driven life. I specialize in working with thoughtful, driven adults who feel stuck in anxiety, self-doubt, perfectionism, and depression. Using CBT, we look closely at the patterns between your thoughts, emotions, and behaviors and work in a focused, collaborative way to shift them, so you can move through life with more flexibility, confidence, self-trust, and joy. Clients often share that they feel understood, gently challenged, and supported in ways that make meaningful change feel possible. If you’re ready to take a thoughtful, steady look at what’s keeping you stuck, I invite you to reach out. We can begin working toward changes that feel real and lasting.

I work with clients experiencing anxiety by creating a calm, supportive space where they feel safe to explore their thoughts and triggers. Using approaches like Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, I help clients identify and challenge anxious thinking patterns while building practical coping skills they can use in everyday situations. I also focus on lifestyle factors such as sleep, stress management, and routine, and when appropriate, incorporate medication management as part of a well-rounded, individualized treatment plan.

I am a highly motivated board-certified Psychiatric-Mental Health Nurse Practitioner with over 16 years of clinical nursing experience. I specialize in treating adolescents and adults with mild to moderate mental health conditions. As a nurse practitioner, I can diagnose and treat many mental health disorders in hopes of producing the best possible outcomes. Telehealth appointments are available in Florida, New Mexico, New Hampshire, Washington, Georgia, Hawaii, Arizona, Oregon and Kansas. Make an appointment today.

We meet, discussed goals, and then begin to address the issues as the client feels ready to share grounding and somatic practices often help the client to come.back to the present ans deal with the things causing the anxiety. I am a guide, the client knows their story and pace better than anyone else. Sometimes it is just easier having an outside party giving support.

I believe that the whole person needs to be treated, along with family and community. This ability to maneuver through one's society is often disturbed by stress- be it basically, mental, or from outside forces. I enjoy helping a peraon shake the overwhelm and to be the best version of them selves. I hope to be available go help each person through that journey that wants to fo through it.

Anxiety is one of the issues I work with my clients on most. I believe anxiety is fear based and want to help others identify what it is and how to address it.

Located outside of Austin, TX. Since graduating from Texas State University with a Master's in Professional Counseling, I have gained over 15 years of experience in working with individuals and families with addiction issues. I have worked with both adolescents and adults. I have experience dealing with issues related to trauma, anxiety, depression and other mental health issues. My approach to counseling to be the person to help guide you on your journey and provide outside insight and observation. I used humor and laughter during session and believe it is an important tool. Most of all I believe it is about finding the right fit and I hope to be your right fit on your journey. Let's get started!!!

I work with clients with anxiety through a compassionate, evidence-based, and personalized approach. In our first sessions, I take time to understand your symptoms, stressors, mental health history, current challenges, and treatment goals so we can build a plan that fits your specific needs. My care may include medication management, supportive psychotherapy, and practical coping strategies depending on what is most appropriate for you. I also focus on helping you build tools for emotional regulation, resilience, and day-to-day functioning. Throughout treatment, I provide a safe, judgment-free, trauma-informed space where you can feel heard, validated, and supported. My goal is not just to reduce anxiety symptoms, but to help you feel more in control, improve your overall well-being, and make steady, sustainable progress in your daily life.

Hi, I’m Olajumoke Adeyemi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). As a board-certified psychiatric provider, I specialize in evidence-based medication management and compassionate mental-health care for individuals of all genders, backgrounds, and identities. My approach integrates medical expertise with a deep understanding of the human experience — offering medication support for those navigating anxiety, depression, Insomnia, OCD , Panic disorder, ADHD, mood disorders, bipolar disorder, Postpartum depression and premenstrual dysphoria. Treatment may include medication management to restore balance, improve mood, and reduce daily interference—offered through convenient, virtual, trauma-informed, holistic care. Every treatment plan is personalized, collaborative, and grounded in open communication, ensuring that you feel seen, heard, and empowered in your mental-health journey.

I work with anxiety using a gentle, trauma-informed, and somatic approach. We focus on helping the nervous system feel safer through body-based awareness, grounding skills, and pacing that respects each client’s history. I integrate practical coping tools with deeper work to address the root causes of anxiety, always moving at the client’s comfort level.

Cherish is a licensed mental health counselor located in Westchase, FL. She is dedicated to helping adults with trauma and emotional challenges connect, heal, and improve mental wellbeing using creative tools in therapy.

I've worked closely with clients facing anxiety and panic, helping them uncover triggers, understand their emotions, and recognize how anxiety affects their daily lives. With gentle guidance, coping tools, and a supportive plan, I help clients feel more grounded, navigate relationships and stressful moments with confidence, and learn to advocate for themselves while building a sense of calm an inner strength.

For over five years, I've worked with individuals across healthcare and community settings who are navigating challenges related to identity, past traumas, abuse, family conflict, and everyday stressors such as work and relationships. My approach is grounded in solution-focused techniques aimed at helping you regain your strength build resilience and view your experiences through a new and empowering lens. I am currently working toward my clinical supervision to further enhance my skills and continue providing effective tools to support you on your healing journey. I am currently under direct supervision by Danielle Jenkins, LCSW-S #64305