How do you work with clients with anxiety?

Coming to therapy is already tough. We have our preconceived notions of what it's supposed to be like which can be anxiety inducing! Our upbringing, culture and other varying identities can also impact our experience of therapy. I'll work with your anxious brain to help modify your thoughts and behaviors in order to feel less anxious and create change in your life.

I’m a mixed race and Queer therapist who supports Queer folks with feeling less anxious.

I work with clients with anxiety through a compassionate, evidence-based, and personalized approach. In our first sessions, I take time to understand your symptoms, stressors, mental health history, current challenges, and treatment goals so we can build a plan that fits your specific needs. My care may include medication management, supportive psychotherapy, and practical coping strategies depending on what is most appropriate for you. I also focus on helping you build tools for emotional regulation, resilience, and day-to-day functioning. Throughout treatment, I provide a safe, judgment-free, trauma-informed space where you can feel heard, validated, and supported. My goal is not just to reduce anxiety symptoms, but to help you feel more in control, improve your overall well-being, and make steady, sustainable progress in your daily life.

Hi, I’m Olajumoke Adeyemi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). As a board-certified psychiatric provider, I specialize in evidence-based medication management and compassionate mental-health care for individuals of all genders, backgrounds, and identities. My approach integrates medical expertise with a deep understanding of the human experience — offering medication support for those navigating anxiety, depression, Insomnia, OCD , Panic disorder, ADHD, mood disorders, bipolar disorder, Postpartum depression and premenstrual dysphoria. Treatment may include medication management to restore balance, improve mood, and reduce daily interference—offered through convenient, virtual, trauma-informed, holistic care. Every treatment plan is personalized, collaborative, and grounded in open communication, ensuring that you feel seen, heard, and empowered in your mental-health journey.

I work with anxiety using a gentle, trauma-informed, and somatic approach. We focus on helping the nervous system feel safer through body-based awareness, grounding skills, and pacing that respects each client’s history. I integrate practical coping tools with deeper work to address the root causes of anxiety, always moving at the client’s comfort level.

Cherish is a licensed mental health counselor located in Westchase, FL. She is dedicated to helping adults with trauma and emotional challenges connect, heal, and improve mental wellbeing using creative tools in therapy.

I help clients better understand how anxiety shows up emotionally, physically, and relationally while building practical tools to manage overwhelm, racing thoughts, avoidance, and stress.

You can’t change what you aren’t aware of, and it’s hard to notice what’s keeping you stuck when you’re in the middle of it. Maybe it’s anxiety that doesn’t let up, the weight of a relationship ending, conflict in your family, or patterns you don’t fully understand but keep repeating that can leave you drained and unsure of what comes next. Together, we’ll make sense of these struggles and create a path toward healing and clarity.  I use approaches that help you notice patterns, understand how your experiences and relationships shape the present, and separate yourself from unhelpful stories. We’ll build coping skills and practice new ways of responding. I draw on research and evidence-based practices while keeping the work centered on what matters most to you. Sometimes you sense that something needs to shift, but the way forward isn’t clear. Reaching out can be the first step in making that change feel possible. You don’t have to go through this alone, and I’d be honored to support you.

I work with clients experiencing anxiety by creating a calm, supportive space where they feel safe to explore their thoughts and triggers. Using approaches like Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, I help clients identify and challenge anxious thinking patterns while building practical coping skills they can use in everyday situations. I also focus on lifestyle factors such as sleep, stress management, and routine, and when appropriate, incorporate medication management as part of a well-rounded, individualized treatment plan.

I am a highly motivated board-certified Psychiatric-Mental Health Nurse Practitioner with over 16 years of clinical nursing experience. I specialize in treating adolescents and adults with mild to moderate mental health conditions. As a nurse practitioner, I can diagnose and treat many mental health disorders in hopes of producing the best possible outcomes. Telehealth appointments are available in Florida, New Mexico, New Hampshire, Washington, Georgia, Hawaii, Arizona, Oregon and Kansas. Make an appointment today.

I focus on medication management, starting with a careful evaluation and then tailoring treatment to each person’s needs. I check in regularly to make sure the plan is working and adjust as needed so clients feel supported and cared for.

Hi, I’m Dr. Sandy Hussain, DNP, PMHNP‑BC, APRN. I’m a psychiatric nurse practitioner at Hope Health Care Solutions, focusing solely on medication management. My approach blends professionalism with empathy, ensuring patients feel supported through clear, patient‑centered care.

I work with clients with anxiety by creating a supportive, nonjudgmental space where they can feel safe exploring what they are experiencing. Together, we identify the thoughts, triggers, and patterns that may be contributing to anxiety, while also building practical tools to manage overwhelming emotions in daily life. Using a person-centered approach, I meet each client where they are and tailor treatment to their unique needs and goals. I also integrate evidence-based approaches such as Cognitive Behavioral Therapy to help clients challenge unhelpful thinking patterns, solution-focused techniques to build on strengths and create achievable steps forward, and calming strategies to improve emotional regulation. My goal is to help clients feel more understood, confident, and empowered as they develop healthier ways to cope with anxiety and move toward lasting change.

I am dedicated to providing a safe, welcoming space where you feel heard, understood, and supported as you navigate life's challenges. I believe deeply in the power of collaboration, working alongside you to identify meaningful goals and create lasting, positive changes. I am also an ally of the LGBTQIA+ community. I use a person centered approach to counseling as well as, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused techniques, and The Gottman Method for couples therapy.

My anxious clients often feel stuck in the middle. Their anxiety comes from people pleasing, perfectionism, and codependent habits. These habits were helpful at one time to keep them safe, but now in their adult lives, these strategies are no longer working in the same way. We often discover a history of relational trauma, broken attachments, and a deep core desire to be loved, seen, and respected. My approach to anxiety rooted in relational trauma is to unpack and reprocess the old memories and messages telling you that you're not enough, you don't matter, or you're too sensitive.

I help reactive, anxious, and chronically overwhelmed people learn how to go deep into the roots of these unhelpful patterns so they can discover a new way to show up in their life and relationships.

I assist clients with anxiety by providing a comprehensive approach that combines medication management with therapeutic conversation, recognizing the unique needs of each individual. Utilizing evidence-based practices, I tailor treatment plans to effectively address symptoms and enhance overall well-being. Through telehealth services, I offer flexible and convenient options for clients to access care, ensuring support is readily available in both challenging and stable times.

Hi my name is Dr. Erica Strother, I'm a doctorate prepared dual board-certified nurse practitioner in Family Health and Psychiatry. With over 20 years of healthcare experience, I am dedicated to providing compassionate, patient-centered care that promotes overall health and well-being. At Elysian Integrative Health and Wellness Group, I specialize in working with adolescents, adults, and seniors who are navigating challenges such as anxiety, depression, college and graduate student mental health, hormone replacement therapy for both men and women, and a variety of other health concerns. I strive to create a safe, nonjudgmental space where you feel heard and supported. Using a combination of evidence-based medication management and talk/supportive therapy, I tailor each treatment plan to your unique needs, working collaboratively with you to help you achieve your goals and thrive. Our collaborative, empathetic approach integrates evidence-based lifestyle modifications, talk therapy, and medication management. We cultivate a supportive setting that encourages open communication and mutual respect, empowering clients to actively engage in their healing. By tailoring treatment plans to each person’s unique needs, we promote resilience and emotional well-being through a comprehensive focus on thoughts and feelings. As a healthcare provider, I strive to create a supportive and empathetic environment where clients feel understood, comfortable, and validated. My goal is for each session to offer practical tools and insights that enhance self-awareness and emotional well-being while addressing challenges such as anxiety, depression, and the unique pressures faced by college and graduate students. Through our collaborative work, clients develop greater resilience, a clearer sense of direction, and a deeper understanding of their personal strengths and goals, leaving each session feeling heard, supported, and hopeful. Specialties: Medication Management Talk/Supportive Therapy Motivational Interviewing Conditions treated: Anxiety Depression Academic Stress Stress Management Compassion Fatigue Career Counseling Life Coaching Peer Relationships Treatment philosophy: I firmly believe that each individual is unique and deserves personalized care that acknowledges their specific needs and circumstances. My commitment to delivering empathetic, comprehensive care encompasses effective medication management paired with supportive discussions, fostering a well-rounded approach to health. I prioritize building trust through open communication, actively engaging patients in their treatment process to ensure they feel understood and valued. Drawing on my extensive experience across various healthcare settings, including urgent care and work with underserved communities, I focus on both mental and physical well-being while emphasizing prevention and education. Through tele-health services, I aim to empower individuals by providing them with the tools and insights needed to tackle health challenges and advocate for their overall well-being. Ultimately, my goal is to create a nurturing environment in which every patient feels appreciated and supported on their journey toward better health and wellness. Treatment approach: Integrated Mind and Body Care Health Coaching & Education Culturally Sensitive Treatment Tele-health Services Preventative Health Interventions Mental Health Screening Practice description: Welcome to Elysian Integrative Health & Wellness Group your convenient, secure tele-health and mobile care solution founded by Dr. Erica Strother, DNP, PMHNP-BC, FNP-BC. As a compassionate, doctorate-prepared, dual board-certified nurse practitioner in Family Health and Psychiatry, I deliver comprehensive care to individuals across the lifespan, including pediatrics and women’s health, with a special emphasis on mental well-being. Through the Elysian virtual platform (www.elysianintegrativehealth.com), you can: • Schedule same-day or next-day video visits from any device • Receive e-prescriptions and lab orders sent directly to your preferred pharmacy or facility • Secure messaging, and educational resources 24/7 • Obtain referrals for therapy, specialty services, and community programs • Use flexible payment options, major insurance plans, HSA/FSA, and transparent self-pay rates I also provide health screenings, urgent-care assessment, and ongoing support for medical conditions. Certified in BLS and ACLS, I uphold the highest safety standards while meeting you where you are, at home, at work, or on the go. Whether you need medication management, preventive care, or guidance through a challenging time, I am here to listen, educate, and partner with you on your journey to better health. Let’s connect and begin your personalized care plan today. Elysian Integrative Health and Wellness Group/Psychiatric Evaluation Initial Consultation During this 60 minute visit, your psychiatric provider will get to know you, how you are feeling, and your current stressors. We will clarify your treatment goals and develop a plan that may include medication, talk therapy, or a combination of both. $350 Follow-Up/Long Session A 60 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary. $300 Follow-Up/Medium Session A 40 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary. $250 Follow-Up/Short Session A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds [if applicable]. $150 Patient type: Adults, and Seniors

I work with clients with anxiety in a collaborative, trauma-informed, and thoughtful way. Anxiety can show up in many forms, including constant worry, fear of recurrence, scan-related anxiety, hypervigilance, trouble relaxing, or feeling emotionally overwhelmed after a serious medical experience. I start with a comprehensive psychiatric assessment to understand each person’s symptoms, history, and current stressors, then develop an individualized treatment plan based on their needs. When appropriate, I prescribe medication to help reduce anxiety symptoms, and I use shared decision-making so clients feel informed and comfortable with their treatment. Because I offer medication management, I also coordinate closely with therapists and other providers to ensure care is well-rounded, supportive, and aligned with the client’s overall healing process.

I provide psychiatric evaluation and medication management for adults across Texas coping with the emotional aftermath of cancer, chronic illness, ICU stays, surgeries, and other life-threatening medical experiences. Many people feel blindsided by symptoms like fear of recurrence, scan-related anxiety, hypervigilance, grief, anger, or feeling misunderstood. This is medical trauma—and it is real. I offer trauma-informed assessment, diagnosis, and medication management in unhurried, collaborative sessions grounded in shared decision-making. As both a clinician and a two-time breast cancer survivor, I understand how medical trauma impacts identity, relationships, and daily life. My goal is to provide a space where you feel believed, supported, and equipped with evidence-based care and genuine understanding.