How do you work with clients with anxiety?

Anxiety is both an emotional, mental and physical experience. It could be related to our thoughts in the form of habituated storylines dominating our head space, or we might feel anxiety in the body without really knowing why. By building and strengthening our mental, emotional and somatic self-regulating capacities to uncouple to physical symptoms of anxiety from the thinking mind, skillful action arises bringing more space, aliveness and possibility into your life.

Whether you're starting therapy for the first time or returning to the work, I look forward to meeting you where you are. I support individuals and couples navigating a wide range of psychological and emotional challenges, including trauma, grief, stress, anxiety, panic, depression, burnout, relational wounds, and the impact of abuse, misconduct, coercion, and other harmful experiences. In addition to working through emotional pain and past experiences, I help clients strengthen self-connection, navigate life transitions, establish healthy boundaries, and cultivate a deeper sense of internal security, resilience, and self-trust. In our work together, we'll take the time to understand where you are in your life and the experiences that have shaped you. My aim to create a space where you feel seen, understood, reassured, and genuinely supported. No matter what brings you to therapy, I'm here to support you in your healing and help you reconnect with yourself and those around you. My approach is collaborative, compassionate, and grounded in fostering insight, resilience, and meaningful change. I offer a warm, nonjudgmental space and hold deep respect for each person’s innate capacity for growth and healing. It’s an honor to walk alongside you and support you in this process.

Anxiety is more than just worry, it’s the body stuck in a constant state of alert, with racing thoughts, restlessness, or even physical symptoms like a pounding heart, stomach issues, or poor sleep. These are signals pointing to a larger issue. I look deeper at thyroid health, hormones, blood sugar, vitamin levels, sleep, and stress patterns that often get overlooked. By uncovering and addressing those drivers, I help create a plan that combines medical support, lifestyle changes, and therapy so your body and mind can finally settle into balance.

I am a physician assistant with a background in endocrinology and psychiatry, specializing in the intersection of mental health and metabolic health. My clinical focus is on understanding how hormones, sleep, and metabolic imbalances contribute to conditions like depression, anxiety, fatigue, and brain fog. At MetaBridge Health & Wellness in Atlanta, I provide integrative and metabolic psychiatric care with an emphasis on hormone optimization, circadian health for shift workers, and personalized treatment plans guided by advanced lab testing. My approach is evidence-based and patient-centered, designed for individuals who are functioning but still struggling with energy, mood, or focus. I believe in going beyond symptom management to address the root causes of health challenges, creating lasting solutions that support both mind and body.

When working with anxiety, I use art therapy and somatic awareness to help you externalize racing thoughts and reconnect with a sense of calm. Creative expression allows anxious energy to take shape outside of you, while body-based grounding helps regulate the nervous system. Together, we’ll develop tools to manage overwhelm and strengthen your connection to safety and self-trust.

As a trauma-informed art therapist based in Philadelphia, I believe healing begins with connection—to ourselves, our bodies, and the stories that shape us. My path to becoming a therapist has been guided by a deep curiosity about how creativity, embodiment, and compassion can help people feel more grounded and whole. I hold a Master’s degree in Counseling and Art Therapy and am both a Licensed Associate Professional Counselor (LAPC) and a Registered Art Therapist Provisional (ATR-P). My background includes working with individuals navigating anxiety, depression, identity exploration, and life transitions, with a particular focus on women’s issues and LGBTQ+ affirming care. In my work, I blend art therapy, somatic awareness, and person-centered approaches to support clients in finding safety within themselves and clarity in their experiences. I view therapy as a collaborative process—one that honors each person’s inherent creativity, resilience, and capacity for growth. Outside of therapy, I love thrifting and antiquing, and you can often find me curled up with a fantasy novel and my two cats, Cricket and Jerry.

The gold standard for working with clients with anxiety is Cognitive Behavior Therapy (CBT). I also incorporate Mindfulness Practices & Dialectical Behavior Therapy Skills (DBT) in session. I will work with clients to help them understand their anxiety triggers and other stressors. Clients will learn skills and techniques that will help them manage their lives.

I am a Licensed Professional Counselor with over 21 years experience in an educational setting, and an additional eight years in private practice. I have a diverse portfolio of experiences. I believe that people have the natural ability to heal themselves with support. We will work together to discover new insights and perspectives in an open, supportive, and non-judgmental environment. My counseling style is genuine and practical. My empathic stance focuses on the client's needs and strengths. I am trained in the following evidence-based practices: Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFBT), & Dialectical Behavior Therapy (C-DBT). I hold Certifications in: Clinical Anxiety Treatment Professional (CCATP), Certified Anger Management Specialist (CAMSII), Certified Mindfulness-Informed Professional (CMIP) & I am trained in Emotional Freedom Technique (Tapping). Our sessions will be informative, engaging, and individualized. You will be encouraged to grow emotionally, mentally & spiritually. You will laugh or even cry, all while learning new skills and techniques that will equip you on your journey of living the life you desire.

Anxiety can show up as overthinking, tension, or that constant sense of “what if.” Together, we slow things down—learning to notice and respond to your body and thoughts rather than be ruled by them. I blend CBT and mindfulness-based work with grounding strategies so you can build calm from the inside out. Progress often means more space to breathe, to choose, and to rest.

I’m a therapist who believes in meeting people where they are—in all the complexity that life brings. My background is in clinical social work, but my heart is in helping people feel steady and seen again. Over the years I’ve worked with anxiety, depression, trauma, and the quiet weight of everyday stress. My style is conversational, down-to-earth, and rooted in curiosity. Therapy with me isn’t about fixing who you are—it’s about finding your way back to yourself, piece by piece.

When working with clients with anxiety, we start by exploring your specific experiences and challenges. Together, we review all treatment options that may suit your situation and comfort level, including therapy, CBT techniques, and medication. The goal is to create a personalized plan that helps you manage anxiety and feel more in control.

Born and raised in Buffalo, NY, Chanel Freeman’s journey into mental health began with a life-changing childhood experience, inspiring her commitment to mental wellbeing and helping underserved communities. She earned her BSN from D’Youville College in 2012 and spent over a decade caring for patients in mental health and substance use treatment, including on a med-surg forensic unit at a Level 1 trauma hospital. In 2020, seeking flexibility as a single mother, she earned her MSN and began practicing as a Psychiatric Mental Health Nurse Practitioner. In January 2024, Chanel founded Chanel Freeman NP in Psychiatry PLLC, providing compassionate, accessible outpatient mental health care. Licensed in New York and Florida, she works closely with patients to offer personalized support and promote lasting mental wellbeing.

With anxiety, I work with you to understand what’s fueling it and help you build practical tools to manage it. Together, we create a supportive space where you can feel safe, calm, and more in control of your thoughts and emotions.

I’m a therapist who cares deeply about meeting you where you are. My practice is a space where you can finally slow down, feel seen, and be heard without judgment. Together, we explore what’s weighing on you and find gentle, practical ways to help you feel calmer, stronger, and more like yourself. I am in-network with Aetna, CDPHP, Cigna and Evernorth, Fidelis, and MVP Health Care.

I help clients with anxiety by teaching calming techniques, exploring underlying thoughts and triggers, and using approaches like CBT, DBT, and mindfulness to reduce worry, manage stress, and build long-term coping skills.

My path to becoming a therapist is deeply personal. Over the years, I have experienced grief, loss, divorce, trauma, abuse, and major life transitions in my own journey. These experiences not only shaped my understanding of suffering but also deepened my heart for walking with others who find themselves in painful or uncertain seasons. I know firsthand how overwhelming life can feel, and I also see the hope and restoration that can come through faith, healing, and connection. In addition to my personal journey, I have spent many years as a social worker in the hospice field, supporting individuals and families through end-of-life care, loss, and the grieving process. These experiences deepened my calling to create a safe and compassionate space for people in their most vulnerable moments. They also strengthened my belief that healing is possible even in seasons of sorrow, especially when we lean on faith and community. Today, as a Licensed Clinical Social Worker, I specialize in supporting individuals through grief, loss, trauma, relationship struggles, and life transitions. My approach is warm, collaborative, and faith-centered—grounded in the belief that every person is created in God’s image and deeply loved by Him. At Connect & Restore Therapy, I blend evidence-based practices with Christian values, offering a safe space where you can process your story, rediscover your strength, and move forward with clarity and peace. It is my privilege to walk alongside you, not only as a therapist but also as someone who has walked through valleys and experienced God’s grace and renewal firsthand. Together, we can lean into hope and pursue the healing and restoration God desires for your life. As Scripture reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18).

We start by talking about how and when the client experiences anxiety. Our goal is to identify triggers (events in our past or present, specific fears, etc.) and consider ways to minimize or avoid these triggers. I use an eclectic counseling approach to teach grounding techniques and tools to help the client decrease the severity of anxiety attacks. Together we work on positive self-talk to change the narrative so that anxiety is no longer in control of their lives.

I have over 25 years of experience helping teens and adults through anxiety, depression, grief, trauma, and loss. Most clients already have everything that they need to overcome the obstacles that they encounter; they just need a little help developing and implementing a plan. I use an eclectic and trauma informed approach to meet clients where they are and guide them on their journey to becoming happier, healthier, and more satisfied with their lives.

My approach to anxiety is compassionate, supportive, and focused on helping clients better understand their thoughts, emotions, and triggers. I use practical, evidence-based strategies to help clients manage stress, challenge unhelpful thinking patterns, and develop healthy coping skills. Progress may look like feeling more confident, improving emotional regulation, managing anxious thoughts, and navigating everyday situations with greater ease and self-assurance.

Hi! I'm Loren Moore, MS, A LPC-MHSP. I believe counseling should be a safe, supportive space where you feel heard, understood, and accepted without judgment. My goal is to meet each client where they are and create a therapeutic relationship built on trust, compassion, and collaboration. I enjoy working with children, adolescents, and adults navigating anxiety, stress, self-esteem, emotional regulation, and life transitions. I recognize that everyone's experiences are different, so I strive to tailor counseling to each person's individual needs, strengths, and goals. My approach is warm, supportive, and collaborative. I incorporate practical, evidence-based strategies, including cognitive behavioral techniques, to help clients better understand their thoughts and emotions, develop healthy coping skills, and build confidence in navigating life's challenges. I believe growth doesn't have to happen all at once. Sometimes it starts with having someone who listens, helps you make sense of what you're experiencing, and encourages you to take small steps forward. I'm grateful for the opportunity to walk alongside clients as they work toward greater self-understanding, confidence, and emotional well-being.