Anxiety is more than just worry, it’s the body stuck in a constant state of alert, with racing thoughts, restlessness, or even physical symptoms like a pounding heart, stomach issues, or poor sleep. These are signals pointing to a larger issue. I look deeper at thyroid health, hormones, blood sugar, vitamin levels, sleep, and stress patterns that often get overlooked. By uncovering and addressing those drivers, I help create a plan that combines medical support, lifestyle changes, and therapy so your body and mind can finally settle into balance.