Anastasia Mitchell is a Licensed Professional Counselor and Art Therapist. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and Exposure and Response Prevention (ERP) the golden standard for OCD treatment. Anastasia uses elements from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy in order to assist in approaching a variety of concerns. While Anastasia has a plethora of trainings and education to rely on, she feels it is of most importance to create a safe space for all to begin addressing the concerns that brings people to seek out counseling. 

I became a therapist because I recognized the importance of holding space to allow folks to be themselves without fear of judgment. We all want someone to listen and respect our voices especially if you live in a way that often leaves you feeling as though the world is not cut out for you. As a black woman, I understand the importance of finding a place that feels safe and comfortable to express yourself authentically. 

Before addressing the trauma it is critical for the mind and body to feel safe. We would spend time creating an environment that allows for your body to feel calm through various approaches. Following the development of techniques and interventions we could use EMDR to begin the reprocessing of the therapy. The power of EMDR is that you do not have to tell me, in-depth, your traumatic experience and you are able to see how the body and mind changes to provide you relief. 

A typical session with me looks like an open and engaging dialogue. I ask questions meant to open the mind. I often use Acceptance and Commitment therapy in order to engage regarding the function of being uncomfortable and how to move through it. I also enjoy my work so hopefully whatever we engage in during our time together does not leave you feeling heavy and uncomfortable once you leave the session.