How do you work with clients with depression?

Let's see, I've been a therapist for about 14 years. I am married, in a blended family of 6 kids and to honest, I'm by far the funniest person in our family regardless of what any of those kids say. Therapy can be difficult because you have to find your person. Contact me and let's see if we vibe.

If you are struggling and you want to reduce your anxiety, depression, stress, and/or relationship conflicts therapy can help. We can work together so you can advocate and care more for yourself and connect to what you need.

I am a licensed trauma therapist and I provide teletherapy to individuals in New York, Texas, and Maryland. My specialty is developing distress tolerance, or making stress feel less overwhelming. I work with clients aged 5-18, 18+ as individuals and/or families. Stress exists as a necessary part of the human experience. For some, this experience has been more dangerous, disruptive, or overwhelming. In our sessions, I’ll provide the opportunity for you to reconnect with a sense of safety to move into a fuller life. I practice from a combination of therapy models. I use Dialectical Behavioral Therapy (DBT) as the basis for skill building. Sensorimotor Psychotherapy is a guide for regulating the nervous system. Acceptance and Commitment Therapy (ACT) builds a deeper connection to our authentic goals.

With over 12 years of experience, I specialize in helping individuals overcome Panic Disorder by utilizing a compassionate and integrative approach. My practice is centered on evidence-based techniques, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Cognitive Behavioral Therapy (CBT). Experiencing a panic attack can feel overwhelming and terrifying. During an episode, it’s common for individuals to experience intense physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, or a feeling of choking. These sensations often lead to a fear of losing control, fainting, or even dying. Emotionally, panic attacks bring on a wave of fear and a sense of impending doom, making it feel like the world is closing in. Many people describe feeling detached from reality, as if they are watching themselves from the outside.  In my practice, I work with clients to break the cycle of panic and anxiety, empowering them with the tools and skills needed to manage overwhelming emotions and regain control of their lives. My approach combines mindfulness and self-compassion to help clients build a deeper understanding of their triggers and reactions, while CBT provides practical strategies to challenge and reframe negative thinking patterns.  My goal is to create a safe, supportive environment where clients can feel heard, understood, and equipped to face their challenges with confidence. I offer individualized treatment plans tailored to each client’s unique needs, fostering personal growth and long-term resilience.

Embark on a journey of healing with personalized support from a certified clinical trauma professional and integrative mental health specialist. Whether you're navigating trauma, PTSD, anxiety, depression, grief, stress, or relationship challenges, I'm here to meet you where you are and guide you towards holistic well-being. I have extensive training in therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Post Induction Therapy (PIT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and the Safe and Sound Protocol (SSP) based on the Polyvagal theory. Through our thoughtfully-designed Telehealth Psychotherapy Services, I provide personalized treatment plans tailored to your unique needs and goals. Rest assured, our virtual space prioritizes confidentiality and privacy, creating a secure environment for open communication. Take the first step towards a healthier, more fulfilling life. Let's walk this journey together. Call me and will give you a 20-minute FREE initial consultation.

Erika Regis, APRN-PMHNP-BC, is a seasoned Psychiatric Mental Health Nurse Practitioner with a rich professional history spanning many years in the nursing field. Specializing in the treatment of adults and geriatrics, Erika's approach to care is holistic, underpinned by her belief in the essential synchrony between mind and body for optimal health. Her educational foundation is robust, with a Master of Science in Nursing from Walden University and a Bachelor of Science in Nursing from Jersey City University, complemented by an Associate Degree in Nursing from Brookdale Community College. Erika's linguistic proficiency in Portuguese and Spanish greatly enhances her ability to connect with and care for a diverse patient population. Outside of her clinical expertise, Erika finds balance in life through nature and companionship. She enjoys invigorating walks on the trail with her dog, an activity that reflects her personal wellness philosophy. Erika's dedication to her practice is matched by her commitment to self-care and the nurturing of her own mind-body connection. Erika Regis stands out as a healthcare provider who deeply values patient education, and collaborative practice, aiming to bring her wealth of experience and empathetic care to each individual she serves.

Do you feel burdened by emotional or physical pain that makes daily life feel overwhelming? Whether you're navigating the weight of past trauma or the challenges of chronic illness, healing and relief are within reach. Using proven mind-body approaches, such as somatic therapies and EMDR, we can work together to help you process trauma, manage pain, and restore balance to your life. Let’s embark on a journey to rediscover your inner light and bring ease to the pain you’re experiencing.

I am an LMHC with over 10 years of experience. I see clients in-person at my office in Ravenna (near UW/ U Village) or via Telehealth. Shoot me an email and we can set up a free consultation!

Sometimes life brings moments that are painful, confusing, or harder than you expected them to be. Afterwards, you may be left carrying something heavy: grief, sadness, or a sense of disconnection. Or you might simply be longing for something more. Maybe things look fine on the outside, but inside you feel a quiet ache. You may be yearning to know yourself more fully or to feel whole in a way that has always been just out of reach. Therapy can be a place to slow down, feel supported, and begin listening to what has been waiting beneath the surface. I believe our minds and bodies hold the keys to what we need to move beyond the stuck places and into a greater understanding of who we are. I offer a steady, collaborative space where those stuck places can be explored with care and curiosity. Together, we make room for movement and meaning to return, in a way that feels steady and true to you. If you feel drawn to co-exploring your inner life, I am likely a good fit for you. Together we might use practices informed by Jungian psychology, including dream tending, imaginal exercises, creative exploration, or the felt sense of what is happening inside you. This can invite insight, clarity, and the gradual unfolding of inner change and understanding.

Relucent Psychology Group is a psychotherapy practice located in San Jose, California. We offer experienced therapy, counseling, and mental health services for individuals, teens, and couples. Our clinical psychologists and therapists specialize in treating common difficulties such as anxiety, depression, relationship stress, and trauma. We also offer virtual psychological evaluations/assessments, with specialities in Autism and ADHD for children, teens and adults.