Therapists in California

I believe that we are all wired for connection and that our relationships deeply shape how we understand ourselves, others, and the world around us. When connection feels uncertain, unsafe, or threatened, we often develop ways of coping that help us protect ourselves and maintain a sense of safety. While these strategies may have served an important purpose at one time, they can sometimes become patterns that leave us feeling stuck, disconnected, or unfulfilled. My work is centered on helping clients explore these patterns with curiosity, compassion, and care. I offer a depth-oriented approach that supports clients in building greater self-awareness, understanding their emotional world, and reconnecting with their authentic selves. Together, we create space for healing, integration, and new ways of relating that feel more grounded, meaningful, and fulfilling.

I am working on my dissertation in a doctoral program in clinical psychology. At our practice, we understand that every child is unique, facing their own challenges and strengths. My approach, under supervision, combines evidence-based techniques with a deep understanding of individual needs, ensuring that each intervention is tailored to promote effective learning and emotional health. Services include: 1. **Educational Therapy**: I design customized learning plans to help children with learning disabilities overcome obstacles and enhance their academic engagement. 2. **Behavioral Support**: Through targeted interventions, I assist students in developing healthier behavior patterns and coping skills, fostering a positive environment for growth. 3. **Family Collaboration**: I believe in the power of a supportive network. I work closely with families, providing guidance and resources to navigate educational placements and special education services. 4. **Community Outreach**: My commitment extends beyond individual therapy. I lead workshops and training sessions to raise awareness and provide support for students with special needs within the community. Together, we can create a nurturing atmosphere where children thrive, empowering them to reach their full potential. If you’re ready to take the next step, I invite you to reach out and schedule a consultation. Let’s work together to build a brighter future.

Hi, I’m a Psychiatric Mental Health Nurse Practitioner . I’m passionate about supporting individuals through life’s challenges with empathy, clinical expertise, and a personalized approach. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and feelings, build resilience, and work toward lasting healing and growth.

Cristina Lugo, LCSW is a compassionate and trauma-informed therapist in Pasadena offering personalized support for teens, young adults, and adults navigating anxiety, trauma, burnout, identity challenges, and life transitions. Her approach blends EMDR, mindfulness, somatic practices, and culturally responsive care to create a safe and supportive space where clients can heal, grow, and reconnect with themselves.

I approach therapy with curiosity, warmth, and cultural humility, knowing that every person carries wisdom about their own life. I believe healing happens when we allow vulnerability to meet understanding, and when your story is held with care and respect.

I work with women navigating ADHD, anxiety, and burnout in a digitally-overloaded and fast-paced world. Since 2011, I’ve been providing practical, evidence-based support to individuals looking for ways to feel more grounded, calm, and in control of their daily lives. If you feel exhausted trying to care for both yourself and others and overwhelmed trying to complete your never-ending to-do list, I can help you find the insight, routines, and skills needed for the balance you deserve. My approach is feminist at its core and is also LGBTQIA+, neurodivergent, and HAES-affirming and culturally responsive. I integrate mind-body, cognitive-behavioral, and attachment-based techniques and skills for change. I provide virtual therapy to California, Oregon, Massachusetts, Pennsylvania, and Florida. I take Aetna, Optum, Carelon, and BCBS of Massachusetts insurance plans and provide superbills for out-of-network reimbursement. I look forward to connecting with you!

Power Through Process offers Online Somatic Therapy in Los Angeles designed to help individuals reconnect with their bodies, regulate their nervous systems, and release stored emotional tension. The service focuses on a body-centered approach that goes beyond traditional talk therapy by using awareness, breathwork, and somatic techniques to support emotional healing, reduce anxiety, and build self-trust. Sessions are conducted virtually and guide clients through steps such as increasing body awareness, calming the nervous system, and developing healthy boundaries for lasting well-being. The practice is led by a licensed therapist who specializes in helping clients move out of survival mode and into a grounded, balanced, and more authentic life.

I am a clinical psychologist practicing in West Los Angeles, with a foundation in psychoanalytic therapy. I earned my doctorate from the California Institute of Integral Studies and completed postdoctoral training at the Wright Institute Los Angeles. In my clinical work I demonstrate careful listening, conceptual rigor, and sustained attention to unconscious processes, language, and relational dynamics. I am particularly interested in how symptoms, impasses, and forms of suffering are structured, and in how meaning emerges over time through the analytic process. I value approaches that resist quick reassurance or technique-driven solutions in favor of patience, precision, and respect for the client's subjectivity. In the consulting room, I provide an environment where complexity can be thought rather than reacted to. My work emphasizes tolerating uncertainty, attending to transference and resistance, and remaining ethically responsive to power, dependency, and responsibility as they arise in treatment. I offer individual and group therapy for teens and adults, with in-person sessions in Beverly Hills and telehealth throughout California. Clinical supervision is also available.

Are you finding it difficult to form or maintain meaningful relationships? Struggling with self-esteem, anxiety, or feeling like you're not “enough” no matter how much you achieve? Perhaps you appear successful on the outside, but inside, you're overwhelmed, emotionally drained, or simply not feeling like yourself. You’re not alone and you don’t have to navigate this alone either. You may have tried to manage things on your own, ignoring the signs, pushing through, hoping things will get better. But if you're reading this, something inside you knows it's time for a different approach. Therapy can be that turning point. Together, we’ll work to understand what's beneath the surface and begin to build a more empowered, fulfilling life. As an immigrant from Central America, I deeply understand the cultural pressures, generational expectations, and identity struggles that can weigh heavily on us. I also know the courage it takes, especially in communities where therapy is often stigmatized to ask for help. There is nothing weak about seeking support. In fact, it’s one of the bravest things you can do for yourself. I provide a warm, non-judgmental space where your lived experiences are acknowledged and honored. My trauma-informed, culturally responsive approach ensures that therapy isn’t one-size-fits-all. Your story is unique, and the healing process should reflect that. I work with adults navigating: Anxiety, depression, and emotional overwhelm Relationship and attachment challenges Grief, loss, and life transitions First-generation identity struggles and intergenerational trauma Immigration-related stress and cultural adjustment Burnout, perfectionism, and low self-worth, even in high-achieving individuals The emotional impact of racism and systemic oppression on BIPOC communities Whether you're seeking clarity, connection, or peace of mind, we’ll co-create a path that aligns with your values and goals.

Hi there, I am so glad you're here. I understand how daunting it can be to take steps towards healing. Perhaps you feel misunderstood by the people around you. Or perhaps you are accustomed to confronting problems on your own, without the help of others. Whatever you might be facing, I want to assure you that you are not alone. I am honored to walk alongside you as you step outside of your comfort zone to embark on your journey to growth and self-discovery. I offer warm and collaborative therapy to individuals and couples who are seeking to work through past traumas, difficult emotions, communication, and challenges with identity. My approach to therapy is warm, compassionate, and trauma-informed. I strive to create a space where you are able to be your authentic self and explore the nooks and crannies of your internal world. If you are seeking a safe, non-judgmental space to explore your inner world, I will be there to hold and support every part of you as we put the pieces together. As your therapist, I can help you re-discover and make peace with the parts of yourself that were overlooked and perhaps pushed away due to past traumas or challenges with self-identity. In working together, you can begin to redefine yourself in ways that feel empowering, authentic, and aligned. Whatever it may be, you are not alone in your journey. *Supervised by Monica Ramil, LMFT #108945*