My expertise is working with clients struggling with depression, anxiety, adjustment disorders, relationship issues, self-esteem/body image concerns, substance abuse, trauma, work stress and anger management. My goal is to provide a safe, non-judgmental space to facilitate your journey to healing. Taking the fist step can be uncomfortable, but you do not need to do it alone. I utilize an array of therapeutic interventions that are person-centered and solution-focused. I believe that everyone has the ability to change and grow at any point in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way.