Cognitive Behavioral (CBT) Therapists in Montana

Hello, I’m Sonal Goswami, a board-certified psychiatrist with over two decades of experience in child, adolescent, and adult psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, eating disorders, ADHD, and women’s mental health issues such as reproductive health and menopause. My passion lies in providing compassionate, patient-centered care that integrates therapies like CBT, family therapy, and play therapy with lifestyle education. I also enjoy working with developmentally disabled individuals and tailoring treatment plans to their needs. Currently, I offer telepsychiatry services across Florida, Georgia, North Carolina, Virginia, and Montana. Together, we can navigate the path to improved mental health and well-being. Treatment Methodology: I focus on patient-centered care using therapies like CBT, family therapy, and mindfulness to support mental health. My approach combines pharmacotherapy with psychoeducation, emphasizing the mind-body connection and lifestyle changes for overall wellness. I specialize in trauma-focused strategies, play therapy for youth, and humanistic approaches, creating a safe, compassionate space for healing tailored to each individual's unique needs. Specialties & Conditions: Child Psychiatry Adult Psychiatry ADHD Anxiety Anxiety disorders Autism Behavioral issues Bipolar disorders Depression Eating disorders Insomnia PTSD Sleep problems Treatment approach: Cognitive Behavioral Therapy (CBT) Family Therapy for diverse populations Humanistic approaches in treatment Mindfulness-Based for mental health Person-Centered care and consultation Play Therapy for children and youth Psychoeducation on lifestyle changes Trauma-Focused strategies and supports Insurance: Aetna Cigna Oscar Health UnitedHealthcare Optum

I help those seeking a deeper, lasting approach to mental health—someone who may have tried medication or therapy before but hasn’t found the right fit. They struggle with trauma, anxiety, depression, or mood instability and want a provider who sees them as a whole person, not just a diagnosis. They are looking for a balance of medication, therapy, and lifestyle changes to feel better, regain control, and build resilience. Their goal is to heal, grow, and feel empowered in their mental health journey, using both science and holistic strategies to create real, sustainable change. I specialize in trauma, PTSD, anxiety, depression, bipolar disorder, and panic disorders, offering therapy, medication management, and lifestyle support. As a SAFE-EMDR therapist and integrative provider, I help clients heal from trauma, manage emotions, and build resilience. My goal is to create personalized, effective treatment plans for lasting well-being

I am a psychotherapist in private practice, specializing in depression and anxiety. I will work with you to achieve your goals for therapy. I'm here to help.

I’ve always carried a deep desire to help people. My first career law enforcement. However, it did not really allow me to really dig in with individuals and help them make changes so they were not continuing the same cycles over and over. I returned to school and pursued my education in behavioral science and then mental health counseling, graduating with my Master’s degree in 2013. I've treated clients in residential treatment, intensive outpatient treatment, community mental health, and in a low to high security, all male state prison. I've worked with individuals from every walk of life. As a therapist and human being I’m always motivated to learn and grow. One of my passions is Equine Assisted Psychotherapy. I have been trained in and previously held certification in the Equine Assisted Growth & Education model. I also earned my EAGALA Military Services Designation to provide culturally competent services to our military members and their families. Another passion is working with our first responders, giving back to those to give so much daily.

I am a board-certified Psychiatric Mental Health Nurse Practitioner through the ANCC with a multi-state license (FL,MT,AZ,WA, and more). My philosophy centers on holistic care, addressing immediate crises and the entire person. I am dedicated to educating others on the vital importance of mental health, equating it with physical health in its significance. I believe everyone has the potential to lead a fulfilling life, regardless of their circumstances, choices, or past experiences. Our mission is to make quality mental health care accessible to all. Our clients benefit from a variety of evidence-based approaches, including CBT and DBT. I specialize in Cognitive and Dialectal Behavior Therapy treatment methods (CBT and DBT). I provide treatment for medication management, anxiety, depression, mood disorders, panic attacks, and addiction/substance abuse. The first session is an initial evaluation, which includes developing a treatment plan. Subsequent sessions include medication management and ongoing assessment of treatment effectiveness. We provide virtual and in-person treatment sessions .(* NO CONTROLLED SUBSTANCES THROUGH TELEHEALTH) TREATMENT PHILOSOPHY: As a dedicated Psychiatric Nurse Practitioner, my approach to patient care centers around compassion and collaboration. I believe in treating each person as a whole, considering their unique experiences and needs. I engage actively with my patients, ensuring they feel heard and involved in their treatment journey. My core values include empathy, respect, and integrity. I use evidence-based practices to develop personalized treatment plans, combining medication management with various therapeutic approaches, such as cognitive-behavioral therapy. Working as part of a multidisciplinary team, I strive to create a supportive environment where patients can thrive and reclaim their mental wellness.

I use an eclectic mix, often including psychodynamic work, in therapy to include the entire person: body, mind and spirit. I educate and empower clients to use practical tools learned in therapy in realistic, lifelong ways. I also like to include elements of movement, nature - especially horses, into my work. It takes courage to be vulnerable and acknowledge you'd like some help along this journey. I know because I've been there myself. It's never too late to awaken your true self and create a vibrant, beautiful life. Take the first step and I'll meet you there!

I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on techniques to help you reclaim your narrative and overcome obstacles in your path. I feel it's about more water rather than less soda, so to speak, and take both a clinical and holistic approach to helping you enhance alignment and experience deeper fulfillment in your journey. Along with my LCSW, I am trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and Master Practitioner certified in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy.