Sonal Goswami
Sonal Goswami, MD, MBBS
Royal Palm Beach, Florida
License 104762
Online Therapy
About Sonal
Hello, I’m Sonal Goswami, a board-certified psychiatrist with over two decades of experience in child, adolescent, and adult psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, eating disorders, ADHD, and women’s mental health issues such as reproductive health and menopause. My passion lies in providing compassionate, patient-centered care that integrates therapies like CBT, family therapy, and play therapy with lifestyle education. I also enjoy working with developmentally disabled individuals and tailoring treatment plans to their needs. Currently, I offer telepsychiatry services across Florida, Georgia, North Carolina, Virginia, and Montana. Together, we can navigate the path to improved mental health and well-being.
Treatment Methodology:
I focus on patient-centered care using therapies like CBT, family therapy, and mindfulness to support mental health. My approach combines pharmacotherapy with psychoeducation, emphasizing the mind-body connection and lifestyle changes for overall wellness. I specialize in trauma-focused strategies, play therapy for youth, and humanistic approaches, creating a safe, compassionate space for healing tailored to each individual's unique needs.
Specialties & Conditions:
Child Psychiatry
Adult Psychiatry
ADHD
Anxiety
Anxiety disorders
Autism
Behavioral issues
Bipolar disorders
Depression
Eating disorders
Insomnia
PTSD
Sleep problems
Treatment approach:
Cognitive Behavioral Therapy (CBT)
Family Therapy for diverse populations
Humanistic approaches in treatment
Mindfulness-Based for mental health
Person-Centered care and consultation
Play Therapy for children and youth
Psychoeducation on lifestyle changes
Trauma-Focused strategies and supports
Insurance:
Aetna
Cigna
Oscar Health
UnitedHealthcare
Optum
Insurance Accepted
AetnaCignaOptumOscar HealthUnitedHealthcare
Out-of-Network Cost
$350 - 450 per session
Top specialtyAnxietyHow do you work with clients with anxiety?
How do you work with clients with anxiety?
I work with clients with anxiety by creating a compassionate, supportive environment where they can feel understood and safe. My approach includes evidence-based therapies like Cognitive Behavioral Therapy (CBT) to help identify and manage anxiety triggers, mindfulness techniques to promote relaxation, and psychoeducation on the mind-body connection. I also develop personalized treatment plans that may incorporate medication management and lifestyle changes to empower clients in achieving lasting relief and improved mental well-being.
Top specialtyDepressionHow do you work with clients with depression?
How do you work with clients with depression?
When working with clients with depression, I focus on creating a supportive and empathetic space where they feel heard and valued. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help them identify and reframe negative thought patterns, as well as mindfulness techniques to build resilience. I also provide psychoeducation on lifestyle changes, such as sleep hygiene, nutrition, and physical activity, which support mental well-being. If needed, I offer medication management as part of a comprehensive treatment plan tailored to each individual’s needs and goals. Together, we work toward restoring hope and improving quality of life.
About MeFor people that are hesitant to try therapy, what do you wish you could tell them?
For people that are hesitant to try therapy, what do you wish you could tell them?
Starting therapy can feel intimidating, but it’s a safe space to explore your feelings and challenges without judgment. I tailor care to your unique needs, combining understanding, proven therapies, and lifestyle support to guide you toward healing. Seeking help is a courageous step and can make a profound difference in your overall well-being.
About MeWhat should people thinking about working with you, know about you?
What should people thinking about working with you, know about you?
I bring over 20 years of experience in psychiatry and specialize in treating diverse conditions like depression, anxiety, ADHD, and mood disorders. My approach is compassionate, patient-centered, and holistic, blending evidence-based therapies with lifestyle education to create personalized treatment plans that empower my patients on their journey to mental wellness.
About MeHow can you provide care remotely?
How can you provide care remotely?
I offer telepsychiatry services to patients across Florida, Georgia, North Carolina, Virginia, and Montana. Through secure video platforms, I provide comprehensive mental health care, including therapy and medication management, ensuring convenience and accessibility without compromising quality.
Location
Specialties
AnxietyDepression
Client Focuses
Children (6-10)AdultTeenPreteen
Approaches
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)Person-CenteredPlay TherapyStructural Family Therapy