Therapists in North Carolina

I am a Licensed Professional Counselor serving clients in North Carolina, New Jersey, New York, and Virginia. With over five years of experience and more than 7,000 clinical hours, I specialize in helping individuals—particularly women—heal from trauma, anxiety, depression, grief, low self-esteem, overthinking, and relationship challenges. My approach is warm, practical, and trauma-informed, utilizing EMDR and other evidence-based techniques to uncover and address the root causes of emotional distress. I strive to create a supportive space where clients feel heard, understood, and empowered to build healthier patterns, strengthen confidence, and create lasting change.

I work with individuals who may have felt discouraged or unsuccessful in therapy before and are looking for a different kind of therapeutic experience. My approach is warm, relational, and collaborative, while also offering gentle challenge when old patterns are no longer serving you. I support clients navigating complex trauma, single-event trauma, grief, anxiety, depression, relationship and communication challenges, and struggles with self-worth. I believe the therapeutic relationship is central to meaningful healing, and I strive to create a space where clients feel deeply understood, respected, and supported as they explore difficult experiences and build new ways of relating to themselves and others. My work is trauma-informed and integrates somatic approaches, parts work, and Brainspotting to help clients process experiences not only cognitively, but also through the body and nervous system. I also have years of experience and training in Equine-Assisted Psychotherapy, which can offer a powerful, experiential path for clients seeking deeper emotional awareness, connection, and healing.Psychotherapy.

Hello! I work with adults ready to address old patterns or new changes that are becoming challenging to live with. This might be anxiety, lower mood, loss, or life transitions, such as pregnancy, parenting, separations, career shifts, or simply wanting to focus on your own wellbeing.

Hi - I'm Maria Dimova (She/Her), a Licensed Marriage and Family Therapist (LMFT) practicing in Charlotte, North Carolina. I take a no-nonsense approach, with a touch of humor, to life’s challenges and mental health. You may look like you have it all together on the outside, but inside you feel overwhelmed, anxious, and exhausted from trying to do it all. Maybe you’re feeling disconnected from your partner, preparing for marriage, or navigating postpartum changes, the demands of motherhood, or a major life transition. Perfectionism may keep you striving without ever feeling “enough,” and the stress can strain your closest relationships. Life can feel like hiking a steep ridge — exhausting, uncertain, and lonely. What you want most is to feel calmer, more balanced, and more connected — both to yourself and with the people who matter most.

I bring over 15 years of dedicated experience in the mental health field to my role at Restorative Mindset & Behavior Institute PLLC. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I offer specialized psychiatric mental health evaluations, diagnoses, and treatment planning to support my clients’ mental health journeys. My passion lies in empowering individuals to improve their mindset, behavior, and overall well-being through personalized care. I am currently serving clients in North Carolina and will soon be accepting major insurance providers to make these services more accessible and affordable. With my commitment to creating an inclusive and supportive environment, I focus on inspiring growth and resilience in my clients as they navigate their mental and emotional health challenges.

I’m Jena Plummer and I help people find themselves again. As a person, I show up to my office with an understanding of my own humanness. I have my own counselor because I believe in the value (and sometimes magic) of counseling. I find healing in artwork, writing, music, and creating. I named my child after a Phish song. I reload the dishwasher after my family loads it up the first time. I am perfectly imperfect, and I want to help you embrace and make friends with that part of yourself, too. I offer both counseling and coaching/consulting services to those seeking therapy or those looking to grow and develop a therapy practice. I typically have a full caseload, but I also clinically supervise multiple therapists who can help you as well!

My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one in which you and I work together to discover creative strategies, solutions and, even humorous insights to help you reach your goals. My role is to be there to guide you, encourage you, maybe even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, PTSD, cancer and other terminal diagnosis, grief/loss and major life changes including growing older and adjusting to new normals. There is no better time to prioritize your mental health! Send me an email to schedule an introductory call.

Hello, I’m Sonal Goswami, a board-certified psychiatrist with over two decades of experience in child, adolescent, and adult psychiatry. I specialize in treating a wide range of mental health conditions, including depression, anxiety, eating disorders, ADHD, and women’s mental health issues such as reproductive health and menopause. My passion lies in providing compassionate, patient-centered care that integrates therapies like CBT, family therapy, and play therapy with lifestyle education. I also enjoy working with developmentally disabled individuals and tailoring treatment plans to their needs. Currently, I offer telepsychiatry services across Florida, Georgia, North Carolina, Virginia, and Montana. Together, we can navigate the path to improved mental health and well-being. Treatment Methodology: I focus on patient-centered care using therapies like CBT, family therapy, and mindfulness to support mental health. My approach combines pharmacotherapy with psychoeducation, emphasizing the mind-body connection and lifestyle changes for overall wellness. I specialize in trauma-focused strategies, play therapy for youth, and humanistic approaches, creating a safe, compassionate space for healing tailored to each individual's unique needs. Specialties & Conditions: Child Psychiatry Adult Psychiatry ADHD Anxiety Anxiety disorders Autism Behavioral issues Bipolar disorders Depression Eating disorders Insomnia PTSD Sleep problems Treatment approach: Cognitive Behavioral Therapy (CBT) Family Therapy for diverse populations Humanistic approaches in treatment Mindfulness-Based for mental health Person-Centered care and consultation Play Therapy for children and youth Psychoeducation on lifestyle changes Trauma-Focused strategies and supports Insurance: Aetna Cigna Oscar Health UnitedHealthcare Optum

I am Cheryl Norris, a dedicated and compassionate Nurse Practitioner specializing in psychiatric and mental health care. With over a decade of experience in various healthcare settings, I am committed to providing personalized and comprehensive care to individuals of all ages. Currently, I run a private practice, PsychSolutions, PLLC, where I offer telehealth services tailored to mental health needs, including depression, anxiety, ADHD, and PTSD. My background includes working in the Behavioral Health, where I manage and treat mental illnesses, from anxiety and depression to bipolar disorder and schizophrenia. I've also spent significant time in fast-paced environments like the Emergency Department, where I assessed and treated patients with multiple health concerns. Additionally, I have contributed to groundbreaking research at the Carolina Institute of Clinical Research, focusing on COVID-19 vaccines and gynecological studies. My home health care visits through United Healthcare allowed me to provide in-depth assessments and care for Medicare patients with complex health conditions. I pride myself on being thorough, empathetic, and always putting my patients' needs first. Whether it’s managing chronic conditions, conducting diagnostic interventions, or providing support and education, my goal is always to ensure the best possible outcome for my patients. Reach out to me if you're looking for a dedicated partner in your health journey. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •ADHD •Medication Management •Sleep or Insomnia •Coping Skills •Anger Management *Treatment philosophy Mental health disorders cannot be treated with medications alone. Individuals have increased reduction in symptoms with a mixture of medications and therapy. As a telehealth provider, I love working with clients that are dedicated to their own health journey. Virtual appointments allow patients to focus on their treatment in the comfort of their own home. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Person-Focused •Mindfulness-Based(MBCT)

Welcome to a space where your weight loss journey is understood and supported. As someone who has personally navigated the challenges of shedding pounds, I know the hurdles all too well. My own transformation involved a medical-assisted weight loss program that enabled me to lose 48 pounds in just five months during 2022. The real victory, however, has been keeping that weight off and embracing a healthier lifestyle. My approach to weight management is comprehensive and compassionate. I believe that successful weight loss isn't just about the numbers on a scale—it's about your mental health, your daily habits, and sometimes, the right medical support. Together, we'll explore strategies tailored to your unique needs, fostering sustainable habits that contribute to your overall well-being. Let's embark on this transformative path together, with the goal of not only achieving but also maintaining a healthier you.