CareFirst Therapists in Maryland

I am a board-certified Psychiatric Nurse Practitioner offering compassionate, evidence-based care for adults navigating anxiety, depression, mood changes, burnout, high stress, and major life transitions. I provide comprehensive psychiatric evaluations, medication management, and brief supportive therapy in a safe, respectful, and collaborative environment. Whether you are considering medication for the first time or have tried it before without success, I work with you to find an approach that feels effective and manageable—not overwhelming. I take time to understand your full picture, not just your symptoms, so we can create a treatment plan that truly fits your life and supports your emotional well-being.

Hello and welcome to this amazing journey! I know that change be scary: It is also empowering and freeing. I am intentional about working on myself and taking care of myself so that I can best help others. I absolutely love what I do. I specialize in working with adults struggling with ADHD, OCD, anxiety, panic, difficult life transitions, self-esteem, and relationship issues. 

Hello! I'm Diane L. Zabielski, a dedicated healthcare provider with over 27 years of experience. Currently, I'm a board-certified Psychiatric Mental Health Nurse Practitioner practicing in Reisterstown, MD. I specialize in evaluating and treating mental health and behavioral issues, always aiming to improve patient outcomes with empathy and best practices. Before this role, I spent several rewarding years as an Assistant Professor at Stevenson University and Notre Dame of Maryland University. I enjoyed guiding nursing students, mentoring them, and developing new programs like the Forensic Nursing concentration. Prior to that, I specialized in cardiac care, critical care, and emergency nursing with attention to psychiatric underlying illnesses in both forensic and emergency nursing practice. A bit about my teaching background: I’ve taught a variety of courses, both online and in person, and have mentored countless nursing students at every level of their education. I believe in active learning and connecting with my students to help them succeed. When I'm not working, I enjoy engaging with my friends, two teenagers, and our Labrador Retrievers! My goal is to bring compassion, knowledge, and dedication to every patient with whom I interact. I'm here to support you on your journey to better mental health. Please feel free to reach out! Specialties Mental Health Conditions treated ADHD Anxiety Borderline Personality (BPD) Depression Medication Management Mood disorders Obsessive-Compulsive (OCD) Trauma and PTSD Treatment approach Medication Management Motivational Interviewing Insurance Aetna Blue Cross Blue Shield Cigna CareFirst Quest Behavioral Health Cigna and Evernorth

I am Dr. Grace Ashu-Ngang, DNP, APRN, CRNP, and a board-certified psychiatric/mental health and family NP with a doctorate. I specialize in providing comprehensive psychopharmacology management for individuals/patients facing a range of psychiatric and behavioral health disorders, including but not limited to depression, anxiety disorders, psychotic disorders, substance use disorders, and personality disorders. My commitment is to deliver high-quality care tailored to each patient's unique needs My approach focuses on gathering a thorough history of your mental and physical health. I am committed to setting personalized treatment goals that we will regularly revisit to ensure you feel supported. I provide compassionate, effective, and timely care. Whether you're facing challenges like depression, anxiety, mood swings, bipolar disorder, substance use, or other concerns, I am here to help you navigate your path to recovery. Please contact me, and let’s take this journey together. Throughout my career, I've worked in various settings, from rehabilitation centers to home care, continually enhancing patient outcomes. My passion lies in listening to my patients and ensuring they receive personalized and effective care. Together, we can navigate the complexities of mental and physical health toward a healthier, happier you. I listen intently and meet you where you are to work together to find solutions that empower you. Your comfort with the treatment is vital because when you’re at ease, your body can heal itself. I believe in your ability to play a crucial role in your journey. Together, we can overcome challenges such as depression, anxiety, mood swings, bipolar disorder, substance use, and more. Allow me to be a part of your inspiring recovery. Reach out via call, email, or contact as soon as possible. Specialties Mental Health Psychiatry Addiction Medicine Behavioral Medicine Adult Psychiatry Child Psychiatry Preventive Medicine Conditions treated Addiction ADHD Alcohol dependency Anger Management Anxiety Behavioral therapy Behavioural Therapy Bipolar disorders Co-occurring disorders Depression Eating disorders Family counseling Female Psychiatry Geriatric Psychiatry Insomnia Learning disabilities Mood disorders Obsessive-Compulsive OCD Panic attacks Personality disorders PTSD Relapse prevention Relationship issues Schizophrenia Substance abuse Substance abuse evaluation Trauma Trauma and PTSD Treatment philosophy As a committed Psychiatric Mental Health Nurse Practitioner, I embrace a treatment philosophy grounded in compassionate, patient-centered care. Building strong, trusting relationships with patients is at the heart of my practice. I customize my approach to meet their needs, ensuring they feel genuinely heard and valued. My focus on holistic treatment allows me to address mental health disorders with deep empathy and understanding. Education is a crucial aspect of my approach; I empower patients with the information they need to navigate their health journeys confidently. Ultimately, my mission is to guide each person toward healing and well-being, treating them with unwavering dignity and respect at every stage of their journey. Treatment approach Medication Management and Monitoring Psychiatric Evaluations and Counseling Substance Use Disorder Treatment Patient Education and Advocacy Interdisciplinary Care Coordination Compassionate Care for All Ages Crisis Management and Interventions Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Coaching Mindfulness-Based(MBCT) Person-Focused Trauma-Focused

Hello, I’m Dr. Gladys Anokam, a Psychiatric Mental Health Nurse Practitioner with over 35 years of nursing experience. My goal is to provide compassionate, personalized mental health care, tailored to each patient’s unique needs. I specialize in treating anxiety, depression, ADHD, and more, using a combination of therapy and medication management to help patients thrive. In my practice at Gladell Mental Wellness, I emphasize preventive care and work collaboratively to ensure patients have access to vital community resources. Throughout my career, I’ve been committed to promoting mental health awareness and lowering hospital admissions by offering support, education, and evidence-based treatment. In every interaction, I focus on empowering patients to improve their quality of life and achieve optimal mental well-being. Treatment philosophy: I believe in individualized care, recognizing each person's uniqueness and strengths. By integrating therapy, medication, and tools like GeneSight testing, I strive to guide patients toward a tailored treatment approach. I emphasize understanding mental health, managing symptoms, and enhancing quality of life. Patient and family involvement are key aspects of my practice, fostering a supportive environment for long-term well-being.

I am a dedicated Psychiatric Mental Health Nurse Practitioner with a doctorate in nursing. My passion lies in providing top-quality care to patients in both acute and primary settings. I focus on ensuring positive patient outcomes and enjoy building strong, productive relationships with those I serve. Over the years, I have honed my skills in treating patients and developing healthcare teams. I am a proud member of the American Nurses Association and the National Association of Nigerian Nurses, DMV Chapter. I also have a keen interest in evidence-based research and quality improvement projects. Outside of work, I love cooking, traveling, and attending educational and Christian conferences. My mission is to offer compassionate, effective care to every patient I meet.

As a dedicated healthcare provider with years of experience, I focus on delivering compassionate and comprehensive care to my patients. My journey in healthcare began as an ICU nurse, where I honed my skills in patient assessment, diagnosis, and treatment. Over the years, I have collaborated with multi-disciplinary teams to ensure the best outcomes for every patient. I have had the privilege of teaching the next generation of nurses as an adjunct faculty member at Johns Hopkins University and the University of Maryland School of Nursing. My role involved mentoring nurse practitioner students and guiding registered nurse students through their critical care rotations. I hold multiple certifications, including Acute Care, Psychiatry, and Mental Health, and I am licensed as a Nurse Practitioner in the State of Maryland and Washington DC. Staying up-to-date with the latest in medical research and practice, I actively participate in professional organizations such as the Society of Critical Care Medicine and the American Association of Nurse Practitioners. My approach to healthcare is holistic, focusing not just on the physical but also the mental well-being of my patients. I am committed to providing personalized care, clear communication, and support to both patients and their families throughout their healthcare journey. Specialties & Conditions: • Mental Health • Psychiatry • Internal Medicine • Anxiety • Bipolar disorders • Depression • Addiction • ADHD • Alcohol Use • Borderline Personality (BPD) • Chronic Illness • Dissociative Disorders (DID) • Eating disorders • Geriatric and Seniors • Impulse Control Disorders • Medication Management • Mood Disorders • Obsessive-Compulsive (OCD) • Personality Disorders • Psychosis • PTSD • Schizophrenia • Sleep or Insomnia • Substance Use • Thinking Disorders • Trauma and PTSD Treatment philosophy: We believe patients have the right to actively participate in decisions regarding their care. Our goal is to conduct thorough evaluations to fully understand the challenges our patients face. This enables us to accurately diagnose and provide evidence-based treatments. By prioritizing patient-centered care and fostering shared decision-making, we aim to achieve the best possible outcomes for our patients. Treatment approach: • Cognitive Behavioral Therapy(CBT) • Culturally Sensitive • Humanistic • Interpersonal • Motivational Interviewing • Person-Focused • Psychotherapy • Solution Focused Brief (SFBT)

I am a dedicated Psychiatric-Mental Health Nurse Practitioner with a deep passion for strengthening mental health across diverse communities and advocating for lifelong learning and growth. I have experience treating a wide range of mental health disorders, including depression, anxiety, ADHD, schizophrenia, bipolar disorder, PTSD, sleep disorders, and substance use disorders. With a background in treating individuals of all ages—children, adolescents, adults, and geriatric patients—I’ve worked in a variety of settings, including inpatient wards, outpatient clinics, telehealth, and crisis centers. Growing up in the countryside, I understand the value of community and the unique challenges rural areas face in accessing quality healthcare. My upbringing taught me the importance of hard work, empathy, and family—values I bring into my practice every day. Outside of work, I enjoy spending time with family, exploring nature through hiking, and staying active to maintain my own mental and physical health. My mission extends beyond the clinical setting. I am committed to connecting with individuals in rural communities and beyond, especially those who face barriers in accessing mental health services. Through the convenience of telehealth, I strive to break down those barriers, offering support to anyone on their path toward mental wellness, regardless of their location. I hope that through my practice, you'll feel the commitment and care I bring to each encounter. Your mental health journey is valued and supported every step of the way as we work together towards healing and growth.

I am a Clinical Social Worker who currently works with individuals across the various life spans including adults, seniors, and adolescence.  I specialize in anxiety, depression, interpersonal- trauma, cultural  assimilation issues, symptom management, women’s issues and racial trauma.  As a clinician and a professional social worker, I understand how societal and systemic issues impact us during our day to day activities. I feel that taking a diverse approach which draws from various modalities such as CBT, Mindfulness and C-DBT, is the best way to  help  people feel supported  in achieving their goals.  My ultimate goal as a clinician is to help people feel as if they are in a healthy environment where they are supported and feel empowered to achieve their goals.I look forward to working with you as you embark on things in life. 

I attended University of Baltimore and earned my Master of Science in Applied Psychology in 2014. Over the past 8 years, I have been practicing therapy in a variety of outpatient settings. Currently, I am providing individual therapy for adults with a variety of diagnosis and issues. My treatment is individualized to meet the needs of my clients.