MintLeaf
Xiomara Arrieta

Xiomara Arrieta

Online Therapy

Mental Health Therapist

Maryland

License LCSW-C
www.truelifechange.net
Email Me
About Xiomara
I am a Clinical Social Worker who currently works with individuals across the various life spans including adults, seniors, and adolescence.  I specialize in anxiety, depression, interpersonal- trauma, cultural  assimilation issues, symptom management, women’s issues and racial trauma.  As a clinician and a professional social worker, I understand how societal and systemic issues impact us during our day to day activities. I feel that taking a diverse approach which draws from various modalities such as CBT, Mindfulness and C-DBT, is the best way to  help  people feel supported  in achieving their goals.  My ultimate goal as a clinician is to help people feel as if they are in a healthy environment where they are supported and feel empowered to achieve their goals.I look forward to working with you as you embark on things in life. 
For people that are hesitant to try therapy, what do you wish you could tell them?
In therapy, individuals a safe space to unburden themselves from difficult situations without judgement. Therapy helps clients become who/what they aspire to be. Individuals have an innate ability to heal, change, and grow.
Interested in talking?
Email Me
Costs and Insurance
$100 - 150 per session
Out of Pocket
Aetna
Anthem
Blue Cross Blue Shield (BCBS)
CareFirst
Cigna
Medicaid
Optum
UnitedHealthcare (UHC / UBH)
Specialties
ADHD
Anxiety
Bipolar Disorder
Child or Adolescent Therapy
Depression
Grief
Individual Therapy
Men's Issues
Obsessive-Compulsive (OCD)
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues
Approaches
Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Emotionally Focused
Existential
Family Systems
Gestalt
Gottman Method
Integrative
Interpersonal
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Positive Psychology
Trauma Focused