Solution-Focused Brief Therapy, or SFBT, is a short-term, goal-oriented approach that focuses less on what is “wrong” and more on what is already working, what you want to change, and the small steps that can move you toward that change. In SFBT, we work together to identify your strengths, past successes, coping skills, and moments when the problem feels less intense. Instead of spending most of the time analyzing the problem, we focus on building practical solutions that fit your life. You may be asked questions such as what you hope will be different, what has helped even a little, and what small step would make things feel more manageable. SFBT can help clients feel more hopeful, clear, and empowered. It is especially useful for people dealing with stress, life transitions, anxiety, mood concerns, relationship challenges, or feeling stuck. Because the approach is practical and future-focused, it can help you recognize progress, build confidence, and create realistic changes without feeling overwhelmed.