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Therapists answer…

How do you work with clients with anxiety?

Richard RodgersR

Richard Rodgers

Social Worker
Online Therapy
I am a Social Worker and Yoga Instructor. I first became interested in working with mental health when I returned home from Afghanistan while in the Army National Guard. I have seen many friends fall victim to substance abuse, depression, and PTSD. I swore that I would work on being in the position to best help veterans and others who go through difficult situations. Being an addictions counselor and Social Worker is very personal to me. It is my passion. Seeing that I already had a bachelor's in Community Health, I made it my goal to become some kind of practitioner. When I learned about Social Work, I was overwhelmed with the idea of getting my Masters and working towards a license. A few years later, I finally received my Licensed Clinical Social Worker. I am proud of my license and it took 5 years of hard work to attain. I have now been working in the mental health and addictions field for roughly 10 years. I first got into counseling in the military. After a few years of working inpatient mental health and substance abuse, I spent some time outpatient. I specialize in addictions but have much experience with people with depression, anxiety, and trauma. I have an extra certified credential of being a Certified Trauma Therapy Professional. I also experience helping people dealing with relationships, careers, and other life issues as well. Also, I have experience working with those who have a criminal background. I try to listen and understand your problems and point of view the best I can. Based on this I work with you to develop a plan to help you make improvements. My main focus is to help you make a positive change. I hope to work around you’re needs. It's my hope that I can help support you through whatever it is your going through. Some people just want support, while others want a formal therapy. Just let me know what it is you're looking for. Sometimes people just need to talk to someone or need positive encouragement. I am happy to give this as well. I am here to be a positive person in the lives of people that need more positive people. I like to be able to input Yoga techniques in our session. In my free time, I like being with my family and animals. My family has 2 dogs and 2 cats. I attend Brazillian Jiu-Jitsu and Yoga classes a few times a week.
Rachelle De La CruzR

Rachelle De La Cruz

Rachelle De La Cruz, PMHNP-BC
Online & In-Person
Hello, I'm Rachelle C. De La Cruz, and I'm passionate about providing compassionate mental health care to children, adolescents, and young adults. With over 12 years of experience in nursing, I've dedicated my career to ensuring patients receive excellent, holistic and evidence based care. As a Board Certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and managing mental health conditions. I work with families to help them understand diagnoses and treatment options. My approach is personalized and focused on achieving the best outcomes for my patients. My professional journey includes roles in clinical settings, nursing education, and leadership. I have expanded my skills through various positions throughout the Western New York Veteran healthcare system and currently serve at BestSelf Behavioral Health. Education is important to me, and I hold a Master of Science in Nursing with a focus in Nursing Education, hold a Post Masters Certification as a Nurse Practitioner in Psychiatry. As well as several certifications that enable me to provide advanced psychiatric care. I continue to update my knowledge with certifications in pediatric mental health and nicotine treatment. Born in Jamaica, and raised by Caribbean parents in a multigenerational house, I have a unique understanding of cultural sensitivity and competence. I believe in transparent communication and a team-based approach to mental healthcare. My goal is to provide safe, effective, and comforting support to all my patients. Regardless of what may be seen as obstacles, the development of an individualized treatment plan can lead to a a happy fulfilled life. Mental health is a journey not a destination. Together we will navigate this journey… every step of the way. Thank you for considering and learning about me. Treatment philosophy: As a compassionate Psychiatric Mental Health Nurse Practitioner, my approach is centered on the unique needs of each patient. I believe in treating not just symptoms, but the whole person. Building relationships based on trust and understanding is key. I engage with both children and young adults, providing education and support to empower them and their families. I aim to create a safe space for open dialogue about mental health. I utilize evidence-based practices to deliver tailored care and ensure consistent monitoring of treatment progress. My goal is to foster healing and resilience, guiding each patient on their journey towards mental wellness with empathy and dedication.