How do you work with clients with anxiety?

When working with clients who have anxiety, I take a comprehensive and personalized approach. I start by conducting a thorough evaluation to understand the specifics of your anxiety, including triggers, symptoms, and the impact it has on your daily life. From there, I may use Cognitive Behavioral Therapy (CBT), which is highly effective for anxiety. CBT helps clients identify and challenge negative thought patterns that contribute to anxiety, while also developing coping strategies to manage stress and anxiety-provoking situations. Additionally, I may prescribe medications if necessary, to help manage symptoms, and I work closely with clients to monitor their progress. My goal is to create a supportive, non-judgmental space where you can feel comfortable addressing your anxiety and working toward long-term relief. I believe in empowering clients with the tools and strategies they need to regain control of their lives and reduce anxiety.

Hello! I am Saheed Shittu, a Board-Certified Psychiatric Mental Health Nurse Practitioner. My primary objective is to support individuals in their mental health journeys through both in-person and online care. I offer comprehensive evaluations, prescribe appropriate medications, and provide therapeutic interventions. With experience working with patients of all ages, I ensure a holistic approach to care that includes family involvement when appropriate. Fluent in English and Yoruba, I am dedicated to assisting you every step of the way in achieving better mental health. Please feel free to reach out – I am committed to helping you live a healthier, happier life. *Specialties •Mental Health •Adult Psychiatry •Psychiatry •Behavioral Medicine *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Insomnia •Relationship issues •Panic attacks •Trauma •Mood disorders •Relationship Issues •OCD •Personality disorders •Geriatric Psychiatry •Anger Management •Behavioural Therapy •Female Psychiatry •Obsessive-Compulsive •Pediatric Psychiatry •Trauma and PTSD •Phobias •Substance abuse •Personality Disorders *Treatment philosophy I demonstrate proficiency in psychopharmacology, emergency response, pediatric and adolescent psychiatry, psychotherapy, DSM-5 diagnostic criteria, suicide risk assessments, and have superior communication skills. My experience spans various healthcare settings, including telepsychiatry, behavioral health services, state hospitals, and correctional facilities, which has provided me with a comprehensive understanding of diverse patient populations and their unique needs. *Treatment approach •Cognitive Behavioral Therapy(CBT) *Insurance •Aetna •BHS | Behavioral Health Systems •Cigna •Humana •Optum •UnitedHealthcare •Blue Cross Blue Shield •Kaiser Permanente •Medicaid •Oscar Health •Medicare •Avera Health Plans

Stephanie takes a patient-centered approach that prioritizes active listening and empathy. She assesses each client’s unique experience with anxiety through outpatient psychiatric evaluations and collaborates to create a personalized care plan. Treatment may include medication-assisted treatment (MAT), cognitive behavioral therapy (CBT), motivational interviewing, and psychoeducation. She ensures culturally sensitive and trauma-informed care, guiding patients toward effective coping mechanisms and long-term management strategies.

Meet Stephanie Porter, a dedicated Nurse Practitioner with a passion for providing compassionate care. Bringing over two decades of experience, Stephanie is licensed for both Family and Psychiatric Mental Health Nurse Practitioner autonomous practice in Virginia. Her education includes a Master’s degree in Nursing from Bluefield College. Beyond classroom learning, Stephanie has logged over 1,600 clinical hours specializing in areas like pediatrics, women's health, and adult family care. Stephanie’s professional journey has taken her from the emergency observation units to inpatient psychiatry wards, where she developed a specialized medical team. She has also played a pivotal role in addiction treatment, outpatient psychiatric assessments, and impactful community presentations on mental health awareness. Now at Moriah's Grace Psychiatry, she continues to make meaningful connections through outpatient psychiatric care with in-person and telehealth options. Her aim is always to see the whole person, offering care that is not only thorough but also compassionate. In addition to her clinical work, Stephanie actively contributes to professional communities and creates informative content to educate caregivers. Her commitment is to health and well-being, ensuring each patient feels valued and understood. Reach out to connect with Stephanie for patient-centric care rooted in experience and empathy. She partners with River's Path Outreach in their work toward peer support services - this is where she shares office space. See us a MoriahsGrace.com. Specialties Psychiatry Mental Health Addiction Medicine Conditions treated Depression Anxiety Bipolar disorders PTSD Addiction Mood Disorders Adoption Bipolar Disorder Chronic Illness Grief Pregnancy Prenatal Postpartum Substance Use Trauma and PTSD Treatment approach Medication Assisted Treatment (MAT) Outpatient psychiatric assessments Collaborative care for behavioral issues Trauma-informed care in psychiatry Culturally sensitive patient engagement Family-centered psychiatric interventions Geriatric mental health strategies Crisis intervention and support Cognitive Behavioral (CBT) Motivational Interviewing Polyvagal Therapy Psychoeducation

For clients with anxiety, I focus on developing individualized treatment plans that may include both medication management and therapeutic interventions, such as Cognitive Behavioral Therapy (CBT). I take a patient-centered approach, working collaboratively to address specific triggers and symptoms, providing clear communication and education to empower clients in managing their anxiety effectively.

I am a dedicated and compassionate nurse practitioner with over eight years of experience in healthcare. I specialize in psychiatric mental health and family practice, where I create personalized treatment plans that focus on improving patient outcomes and well-being. My experience extends to working in psychiatric, primary care, and urgent care, providing comprehensive health management to patients of all ages. I am adept at using and interpreting diagnostics, medication management, and interdisciplinary collaboration for both mental health and general health conditions. I provide telehealth services, ensuring you receive secure, effective care conveniently from anywhere. Beyond patient care, I also manage my own mental health practice, focusing on individualized treatment plans to promote mental well-being. My goal is to build trusting relationships through clear communication, evidence-based treatment, and compassionate care, offering you the best possible healthcare experience while helping you to work towards your healthcare goals. Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Eating disorders Insomnia Mood disorders Trauma Panic attacks Treatment philosophy My treatment philosophy centers on compassionate and patient-centered care. I believe in listening to my patients and understanding their unique needs. By collaborating closely with each individual, I create personalized treatment plans that combine medication management and therapeutic interventions for mental health and physical wellness. I value clear communication and aim to educate my patients, empowering them to take control of their health. My diverse experience in urgent care, primary care, and psychiatry allows me to offer comprehensive services while ensuring high-quality outcomes. Together, we will bridge healthcare gaps and enhance your overall well-being. Your health is my priority. Treatment approach Medication Management and Therapy Integration Individualized Treatment Plans for Mental Health Collaborative Interdisciplinary Care Approach Compassionate Patient Education & Follow-Up Telehealth Services for Accessible Care Holistic Assessment of Physical and Mental Health Cognitive Behavioral Therapy(CBT) Culturally Sensitive Emotionally Focused Person-Focused Trauma-Focused Practice description At Mind Gen Mental Health, we prioritize compassionate care for our patients at this practice. With over eight years of healthcare experience, Kristen specializes in both family and psychiatric healthcare. She skillfully assesses, diagnoses, and creates personalized treatment plans to meet individual needs. When managing mental health, her focus is on improving outcomes and quality of life. Kristen also excels in telehealth, ensuring you receive expert care from the comfort of your home. As a dually certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, she brings a comprehensive approach to mental health that’s all about you. Improving your mental health and reaching your healthcare goals is her mission. Insurance Aetna Blue Cross Blue Shield Cigna Carelon Behavioral Health Quest Behavioral Health Service Initial Visit:- Duration- 60 Min Price- $100.00 Follow-up Visit Duration- 30 Min Price- $75.00 Prescription service Duration- 30 Min Price- $75.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults, Seniors

I work with clients with anxiety by conducting comprehensive assessments, setting realistic goals, providing psychoeducation, and employing evidence-based therapeutic techniques like CBT and mindfulness, while also offering medication management when appropriate, all aimed at equipping clients with the tools to effectively manage their anxiety and improve their quality of life.

I’m Thomas R. Yarber, a Psychiatric Mental Health Nurse Practitioner in Dupont, WA, with 40+ years of dedicated experience in mental health. I specialize in providing compassionate and effective care through psychiatric evaluations, medication management, and supportive therapy for individuals. My diverse experience includes both outpatient and inpatient settings, with a focus on substance abuse treatment, depression, PTSD, and more. I have served first responders—police officers, firefighters, EMTs, and crime victims—and have provided essential care to incarcerated individuals facing severe mental health challenges. As a retired US Army Colonel, I developed and implemented a drug and alcohol Residential Treatment program and delivered psychiatric care during multiple combat deployments internationally. I hold a Post-Master's FNP Certificate, a Master’s in Psychiatric Nursing, and a Professional Nursing Diploma. I am certified as a Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and Adult Psychiatric Clinical Nurse Specialist. I am dedicated to helping my patients achieve optimal mental health in a supportive and understanding environment. Let’s work together for your better mental health. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •ADHD •Eating disorders •Addiction •Stress •OCD •Substance Use •Family Issues •Relationship Issues •Cultural & Ethnic Issues •Sleep disorder •Grief *Treatment philosophy I believe that a thorough evaluation with patients is necessary. My goal is to discuss your goals and what part psychiatric medications play a part in your treatment and recovery. My treatment philosophy focuses on the development of a positive therapeutic relationship with you and provide a detailed explanation why medications may help you. *Treatment approach •Culturally Sensitive •Eclectic •Trauma-Focused •Person-Focused •Cognitive Processing (CPT) •Motivational Interviewing •Cognitive Behavioral (CBT) •Solution Focused Brief (SFBT) *Practice description Working in mental health for over 40 years allowed me to provide care in a variety of settings. I am a retired Army Nurse, 28 years on active duty, and this allowed me the opportunity to work in a variety of outpatient and inpatient settings. I provide treatment in the following areas: Depression, Anxiety, Post-traumatic stress disorder, Adjustment disorders, and serious mental illness. *Insurance •Aetna •Blue Cross Blue Shield •Ambetter •Oscar Health •Cigna •UnitedHealthcare •Oxford •Blue Cross Blue Shield of Massachusetts

When working with clients who have anxiety, I take a personalized, patient-centered approach to help them manage their symptoms and improve their quality of life. I use a combination of cognitive behavioral therapy (CBT), relaxation techniques, and mindfulness strategies to help clients understand and reframe anxious thoughts. Together, we work on building coping skills, addressing triggers, and developing strategies for managing stress. Medication management is also a part of the treatment plan, if needed, to provide additional support. Above all, I create a compassionate, non-judgmental environment where clients feel safe to explore their anxiety and work toward lasting relief.

Hello, I'm Anita Lopes, and I'm passionate about mental health care. With a background as a Psychiatric Nurse Practitioner and a Registered Nurse, I have worked across various hospitals and environments. My journey has taken me from India to the United States, where I've gained valuable experience in psychiatry and patient care. I currently work at Luminous Psychiatric in Schenectady, NY, focusing on adult psychiatric care. Here, I assess and manage mental health needs, ensuring patients receive compassionate and effective support. My experience also includes working in other outpatient clinics, where I assisted in mental health assessments and personalized medication management. Throughout my career, I've handled a wide range of mental health conditions, including depression, bipolar disorder, anxiety, ADHD, and more. I believe in a patient-centered approach, where every decision is made with the individual's well-being in mind. I hold several certifications and licenses, ensuring I bring the best care to my patients. My education includes a master's certification in Psychiatric Mental Health Nursing from Russell Sage College and a Master's in Pediatric Nursing from Mumbai, India. I am here to help, listen, and support your mental health journey with empathy and expertise. Let's work together towards a healthier and happier you. *Treatment philosophy My treatment philosophy centers on compassionate and patient-centered care. I believe in fully understanding each individual's needs, especially those facing mental health challenges. My approach includes thorough evaluations and creating personalized treatment plans, focused on medication management tailored to each patient's unique situation. Safety and support are my priorities, ensuring a calm environment where patients feel heard and understood. I excel in crisis prevention and management, using my expertise to guide patients through tough times. With a commitment to continuous learning and collaboration, I strive to empower patients on their journey toward wellness and recovery. *Treatment approach •Medication Management Tailored to Patients •Mental Health Assessments •Cognitive Behavioral Therapy(CBT) •Collaborative Care Planning with Providers •Compassion Focused •Culturally Sensitive •Motivational Interviewing •Multicultural •Person-Centered •Positive Psychology •Trauma Focused *Practice description Anita Lopes is a dedicated Psychiatric Nurse Practitioner with extensive experience in mental health. Currently, she works at Luminous Psychiatric, where she excels in caring for adults facing psychiatric challenges. With a solid background in psychiatric nursing, Anita provides individualized treatment for conditions like depression, bipolar disorder, anxiety, ADHD, and more. She believes in a compassionate approach, thoroughly assessing each patient’s needs. Anita is committed to creating tailored medication plans and collaborating with healthcare teams for holistic care. Certified and licensed in New York, she is ready to support your mental health journey with empathy and expertise.

When working with clients experiencing anxiety, I focus on a compassionate, patient-centered approach that prioritizes education and personalized treatment plans. I assess each individual's symptoms and triggers, ensuring that care is tailored to their unique needs. My approach integrates behavioral health support and mental health treatment within a holistic framework, addressing both psychological and physical aspects of anxiety. I provide guidance on self-care strategies, coping mechanisms, and, when appropriate, medication management through telehealth consultations. By fostering a welcoming and supportive environment, I help patients feel heard and empowered to manage their anxiety effectively. Additionally, I collaborate with other healthcare professionals as needed to ensure a comprehensive, interdisciplinary approach to treatment.

Hello, I'm Tessa Fletcher, an Advanced Registered Nurse Practitioner and Nurse Educator based in New Market, MD. I am dedicated to offering compassionate and organized care to diverse patient groups. With solid expertise in managing chronic pain and substance abuse, I focus on both treatment and patient education. My hands-on experience ranges from conducting minor procedures, like cryotherapy and joint injections, to overseeing comprehensive wound care. Whether I'm providing urgent care in emergency settings or serving as a sole provider in correctional facilities, my priority is always patient safety and successful outcomes. As a clinical instructor, I support the development of future healthcare professionals by sharing practical knowledge and skills. My work extends to supporting public health initiatives and mental health programs. I believe in advocating for patient self-care and ensure thorough assessments to guide effective treatments. By collaborating with a wide range of healthcare professionals, I strive to provide holistic and personalized care tailored to each patient's needs. If you'd like to learn more about my practice or connect, feel free to reach out. Specialties Mental Health Conditions Treated Depression Anxiety ADHD Insomnia Practice Description At our practice, we offer compassionate and comprehensive healthcare for all ages. Led by Tessa Fletcher, ARNP, we specialize in chronic pain management, wound care, and urgent care services. With extensive experience treating diverse health conditions, we focus on empowering patients through education and preventive care. Our friendly team is here to provide personalized treatment, from minor procedures to holistic care. We believe in collaboration, working closely with specialists to ensure optimal health outcomes. Whether you need urgent care or ongoing management of chronic conditions, we are dedicated to helping you on your health journey. Treatment Philosophy I believe in compassionate, patient-centered care. My approach is to empower each individual through education and personalized treatment plans. I strive to create a welcoming environment where patients feel heard and valued. With expertise in chronic pain management, wound care, and urgent care, I ensure that care is comprehensive and tailored to each patient's needs. I am committed to collaborating with other health professionals to offer holistic solutions that address all aspects of health. My goal is to provide not just treatment, but to nurture long-term well-being through ongoing support and education. Together, we can navigate health journeys for better outcomes. Treatment Approach Pain Management Education Holistic Patient Care Mental Health Integration Behavioral Health Support Substance Abuse Counseling Patient Assessment Training Interdisciplinary Collaboration Culturally Sensitive Person-Focused

When working with clients with anxiety, I use a personalized approach combining cognitive behavioral therapy (CBT) and mindfulness techniques. Together, we identify triggers, challenge unhelpful thought patterns, and develop coping strategies to manage anxiety. My goal is to empower clients with tools for lasting relief and emotional balance.

As a dedicated Mental Health Nurse Practitioner, I am committed to providing holistic, compassionate, patient-centered care. I firmly believe that mental health is an integral part of overall well-being. I aim to establish a therapeutic alliance rooted in empathy, trust, and respect for each person's uniqueness. I am wholeheartedly committed to establishing a supportive environment free from judgment, where patient concerns are heard and addressed. I am devoted to guiding my practice with the best evidence-based approaches, integrating the latest advancements in mental health care, and understanding the emotional, psychological, and social intricacies that shape each patient's experience. *Specialties •Adult Psychiatry •Psychiatry •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Insomnia •Substance Abuse •OCD •Personality disorders •Mood disorders •Trauma and PTSD *Treatment philosophy Here’s what you can expect when working with me in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct a thorough assessment to understand your background, symptoms, and any prior treatments. This gives me a clear view of your mental health and specific challenges. We'll also outline your treatment goals and expectations. Follow-Up Appointments: Regular follow-up sessions help us track your progress and make necessary adjustments. These could be weekly, bi-weekly, or monthly. During these visits, we’ll review how the treatment is working, address any side effects, and fine-tune the plan to ensure it remains effective. *Treatment approach •Culturally Sensitive •Cognitive Behavioral Therapy(CBT) •Person-Focused •Trauma-Focused •Humanistic *Practice description At Serene Mental Health and Sleep, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients. We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health service. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques.

I work with clients experiencing anxiety by creating a personalized, evidence-based treatment plan that may include mindfulness, emotionally focused therapy, and positive psychology. I provide medication management when needed and focus on open communication to ensure clients feel supported. My approach is holistic and collaborative, helping clients reduce anxiety, build resilience, and develop lasting coping strategies.

Hello, I'm Henrietta Udeh, a Board Certified Psychiatric Mental Health Nurse Practitioner. With over 21 years in healthcare, I have dedicated my career to caring for individuals’ mental well-being. My approach is holistic and evidence-based, focusing on understanding each person's unique needs throughout all stages of life. I specialize in diagnosing and treating a wide range of mental health conditions. Whether providing therapy in person or through telehealth, I am here to support you. I work closely with psychiatrists and healthcare teams to ensure comprehensive care. In addition to my clinical work, I've served as a school nurse and educator, handling everything from health screenings to emergency management. These roles have equipped me with strong leadership and communication skills, enhancing my ability to provide top-notch care. I am committed to delivering compassionate and effective mental health services, using critical thinking and research-based practices. Let me help you on your journey to mental well-being. *Specialties •Psychiatry *Conditions treated •Depression •Anxiety •Bipolar disorders •Schizophrenia •PTSD •OCD •Geriatric Psychiatry •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD *Treatment philosophy My treatment philosophy centers on providing compassionate, patient-centered care for individuals across all ages. I believe in a holistic approach that integrates evidence-based practices with a genuine understanding of each patient's unique needs. Collaboration is key; I work closely with patients, families, and the healthcare team to create tailored treatment plans. I prioritize open communication, ensuring that patients feel heard and supported. Through thorough assessments and ongoing education, I aim to empower my patients on their mental health journey. With years of experience in psychiatric care, I remain committed to promoting mental well-being and fostering resilience in those I serve. *Treatment approach •Evidence-Based Treatment Plans •Telehealth Psychiatric Services •Psychiatric Evaluations/Diagnostics •Medication Management and Education •Holistic Mental Health Interventions •Collaboration with Healthcare Teams •Critical Care Nursing Interventions •Culturally Sensitive Client Care •Advanced Therapeutic Modalities •Coaching •Culturally Sensitive •Person-Focused •Emotionally Focused •Mindfulness-Based(MBCT) •Interpersonal •Positive Psychology *Practice description Henrietta Udeh, Board Certified Psychiatric Mental Health Nurse Practitioner, brings over 21 years of nursing experience to her practice. She offers compassionate care to individuals of all ages, focusing on mental wellness and holistic health. With expertise in psychiatric evaluations, medication management, and collaboration within healthcare teams, Henrietta is dedicated to helping clients navigate their mental health journeys. She provides valuable education and support, ensuring families feel informed and involved. Whether through in-person visits or telehealth services, Henrietta is committed to delivering evidence-based, personalized treatment for each patient. Your mental health is her priority! *Insurance •Aetna •Anthem •Cigna •Humana •Medicare •Blue Cross Blue Shield •Medicaid •Oscar Health •UnitedHealthcare •Optum •Wellpoint formerly Amerihealth •Wellpoint •Empire Blue Cross Blue Shield •Horizon Blue Cross and Blue Shield •MultiPlan •Oxford •United Medical Resources (UMR)

I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy to help clients manage anxiety. I focus on identifying triggers, developing coping strategies, and promoting mindfulness techniques. My culturally sensitive approach ensures that treatment is tailored to each client’s background and experiences, helping them regain control and achieve emotional balance.

Hello! I’m Stephanie A. Gallegos, and I am passionate about mental health care. With a pristine education, including a Post-Masters Certificate as a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Master of Science in Nursing (MSN), I bring both knowledge and dedication to my practice. I specialize in mental health nursing and medication management, ensuring my patients receive the attentive care they deserve. My career has equipped me with excellent communication and collaboration skills, which are crucial in providing effective mental health support. I have extensive experience in various healthcare settings, including hospitals and behavioral health centers, where I have worked diligently to improve patient outcomes. Whether you're seeking help with mental wellness or need guidance on medication, I’m here to provide support and care tailored to your needs. I look forward to joining you on your wellness journey! Specialties Mental Health Conditions treated Depression Anxiety Bipolar disorders Schizophrenia PTSD ADHD Insomnia Relationship issues Mood disorders Trauma Panic attacks Treatment philosophy My treatment philosophy centers around compassionate and patient-focused care. I believe in building strong relationships with my patients based on trust and open communication. Every individual deserves personalized attention, and I strive to understand their unique experiences and needs. I specialize in mental health nursing and medication management, focusing on holistic approaches to treatment. Together, we will collaborate to find effective solutions that empower you on your journey to well-being. By leveraging my extensive nursing background and continuous learning, I aim to provide supportive care that respects your values and preferences. Your health and happiness are my top priorities. Treatment approach Medication Management for Mental Health Cognitive Behavioral Therapy (CBT) Techniques Collaborative Care and Communication Approach Culturally Sensitive and Inclusive Practices Crisis Intervention and Support Strategies Person-Focused Emotionally Focused Practice description Stephanie A. Gallegos, MSN, APRN, PMHNP-BC, offers compassionate mental health care in El Paso, TX. With advanced training and a 4.0 GPA in her Post-Masters Certificate in Psychiatric Mental Health Nurse Practice, she is well-equipped to help patients. Stephanie combines her extensive nursing experience with a genuine desire to support mental well-being. She excels in medication management and collaborates closely with her patients to develop effective care plans. At Headway, her goal is to foster a safe environment for healing and growth. Trust Stephanie to provide the empathetic care you deserve. Service Initial Visit:- Duration- 60 Min Price- $120.00 Follow-up Visit Duration- 15 Min Price- $80.00 Patient type Children, Adolescents, Adults, Seniors

People struggling with anxiety really benefit from mindfulness and relaxation techniques along with Exposure Response Therapy. The body /brain is in a fight or flight mode. My job is to find out why and lower the level of the nervous system so it is not in an alarm state all the time. It is also challenging thoughts and beliefs.

I am a therapist with immediate daytime availability. I work with teens 16 and up and adults. I work with issues such as depression, anxiety, mood, dysregulation, body image, perinatal mood disorder, work stress, chronic illness, and pain. I am here for you to feel heard and validated. I work from a collaborative strength-based approach where we will address underlying patterns that may not be working for you anymore. I am an experienced clinician who believes in prioritizing mental health. I believe that one can cope with these issues by using skills of; attunement, mindfulness, and self-compassion practices.