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Therapists answer…

How do you work with clients with anxiety?

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Laura Meade

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
I work with clients with anxiety by first understanding their unique triggers and challenges. I use a combination of Cognitive Behavioral Therapy (CBT) to identify and reframe negative thought patterns, mindfulness techniques to manage stress, and relaxation exercises to help reduce physical symptoms. My goal is to empower clients to regain control and build lasting coping strategies for managing anxiety.
Hello, I'm Laura Meade, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate psychiatric care through telehealth services. I have diverse experience working with children, adults, and seniors across various settings including outpatient care, substance abuse treatment, and crisis residential environments. Previously, I've supported the elderly in nursing homes and rehabilitation centers working in the psychiatric field. I've also worked in correctional psychiatry, offering essential mental health services in a maximum-security prison. My experience also includes working in federally qualified health centers, providing psychiatric care regardless of a patient's insurance status, and offering Medication Assisted Therapy for substance use disorders. Before diving into psychiatric care, I worked in dialysis as a Registered Nurse, both in hospital settings and by providing home-based education and support. This varied background helps me understand and cater to the unique needs of patients from all walks of life. Education has been a cornerstone of my career. I am on the path to earning a Doctor of Nursing Practice (DNP) from Maryville University, with graduation anticipated in December 2024. I hold a Master’s Degree in Nursing and am committed to lifelong learning and advocating for my patients' well-being. When you choose care with me, you can trust that you will receive dedicated, empathetic, and patient-centered care tailored to your needs. I look forward to providing you with the highest standard of psychiatric care. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Eating Disorders •OCD •Stress •Anger Management •Relationship Issues •Trauma *Treatment philosophy I prescribe medications only when necessary, and treat the whole patient and not just their diagnosis. I use a therapy-based approach and spend time getting to know my patients so I can treat them to the best of my ability with a whole-picture view. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Culturally Sensitive •Emotionally Focused •Mindfulness-Based(MBCT) •Person-Focused •Attachment-based •Behavior Modification •Positive Psychology •Trauma Focused •Motivational Interviewing *Practice description I provide mental health services for adolescents and adults through telehealth. I specialize in treating patients with depression, anxiety, PTSD, and substance abuse issues. I also have experience working with many other diagnoses including personality disorders. *Insurance •Blue Cross Blue Shield •Aetna •Cigna •UnitedHealthcare •Optum •Oscar Health •Oxford •Cigna Behavioral Health •Coventry •Allied •Meritain
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Janenita Chukwu

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
I work with clients experiencing anxiety by creating a supportive and nonjudgmental space to explore their thoughts and feelings. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I help clients identify triggers, reframe negative patterns, and develop practical coping strategies. Together, we build resilience and foster a sense of control over anxiety's impact on daily life.
As an ARNP (Psych), I will utilize my knowledge, skills, expertise, and evidence-based practice to ensure that people suffering from mental health conditions get the help they need and improve their quality of life. I have always loved and cherished nurses because of their appearance, intelligence, and contribution to healthcare. I am committed to helping patients improve their health and well-being. Nurses have the skills, expertise, and ethical responsibility to provide safe, quality, holistic, and patient-centered care to their patients and clients, enabling them to gain independence and improve their health. *Specialties •Adult Psychiatry •Psychiatry •Psychotherapy •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Mood disorders •Trauma •Panic attacks •OCD •Personality Disorders •Trauma and PTSD *Treatment philosophy Here's a typical process for working with clients in my psychiatric practice: Initial Consultation: In our first session, I’ll conduct an assessment to understand your history, current symptoms, and past treatments. This gives me a complete picture of your mental health and any specific challenges. We’ll also discuss your treatment goals and expectations. Follow-Up Appointments: Regular follow-ups track progress and adjust the treatment plan as needed. These might be weekly, bi-weekly, or monthly. During follow-ups, we’ll discuss your response to treatment, address any side effects, and make necessary adjustments to keep the plan effective. *Treatment approach *Cognitive Behavioral Therapy(CBT) *Mindfulness-Based(MBCT) *Culturally Sensitive *Trauma-Focused *Practice description We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include Mental Health, Sleep Medicine and Addiction treatment. mental health medication services virtual mental health services. Our team of healthcare providers consists of board-certified Psychiatric Nurses, Nurse Practitioners and support staff who are committed to providing exceptional care to our patients. We ensure that our providers stay up-to-date with the latest medical advancements and techniques. *Insurance •Aetna •Cigna
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Tanya Jilkevorkian

Dedicated Family Nurse Practitioner
Online & In-Person
How do you work with clients with anxiety?
When working with clients experiencing anxiety, my approach is to first thoroughly assess their individual needs, considering both the severity and underlying causes of their anxiety. I believe in a personalized, holistic approach, which may include medication management as an integral part of treatment. If appropriate, I prescribe and closely monitor medications that help regulate symptoms, while ensuring that clients are educated about their treatment options. I work with each client to find the right medication that balances effectiveness with minimal side effects. Alongside medication, I also encourage lifestyle changes and coping strategies to support long-term mental wellness. My goal is to provide a comprehensive, compassionate treatment plan that addresses both the immediate and lasting aspects of anxiety.
Hello! I'm Tanya Jilkevorkian, APRN, FNP-C, a Family Medicine Certified Nurse Practitioner with almost a decade in healthcare. I specialize in managing acute and chronic conditions and care for patients of all ages while offering wellness coaching and weight management. My extensive healthcare background includes work in trauma, emergency rooms, ICU, flight, business operations, and concierge medicine. At Azalea Health and Wellness, I believe in a holistic approach to healthcare that puts patients first. Our concierge medical service provides primary care, weight loss, telehealth, sick visits, and more! Our dedicated team listens to your concerns and develops personalized treatment plans to help you achieve your health goals. Let us be your partner in your health and wellness journey. I have a strong background in patient evaluation, diagnosis, and treatment planning. My approach is holistic and evidence-based, focused on promoting health and wellness for everyone, from newborns to the elderly. Fluent in both English and Armenian, I prioritize effective communication with my patients and their families. Education has been an important part of my journey. I hold a Master’s degree in Nursing from United States University in San Diego and a Bachelor of Science in Nursing from California State University Long Beach. Currently, I work as a Nurse Practitioner at Azalea Health and Wellness in Longwood, FL, and Advent Health in Altamonte Springs, FL. I manage a range of acute and chronic conditions, perform thorough physical exams, and collaborate closely with specialty providers to ensure the best care for my patients. I'm here to listen, support, and provide the best possible care for you and your family. Welcome to my practice! *Specialties •Weight Loss •Family Medicine •Functional Medicine •Internal Medicine •Pain Management •Mental Health •Adult Psychiatry •Adolescent Medicine •Psychiatry •Geriatrics •Palliative Care •Behavioral Medicine *Conditions treated •Weight loss •Obesity •Overweight •Nutritional deficiencies •Life style change •Metabolic dysfunction •Hormonal imbalances •Headaches •Joint pain •Neck pain •Anxiety •Depression •Arthritis •Arthritis pain •ADHD •PTSD •Insomnia •Panic attacks •Hypertension •Cough •Fatigue •Abdominal pain •Urinary issues •Puberty concerns •Acne treatment •Menstrual issues •Mental health •Sports physicals •Sexual health •Chronic fatigue •Inflammation •OCD •Geriatric Psychiatry •Female Psychiatry •Obsessive-Compulsive •Trauma and PTSD •Medication management •Pain management *Treatment philosophy At Azalea Health and Wellness, we believe in a holistic approach to healthcare that puts our patients first. Our concierge medical service offers primary care, IV hydration therapy, weight loss, telehealth, sick visits, and more! Our team of medical professionals is dedicated to providing you with the best care possible. We take the time to listen to your concerns and develop personalized treatment plans to help you achieve your health goals. Let us be your partner in your health and wellness journey. *Treatment approach •Culturally Sensitive •Person-Focused •Emotionally Focused •Humanistic
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Heather Anderson

Licensed Mental Health Counselor
Online & In-Person
How do you work with clients with anxiety?
When working with clients who are navigating anxiety, I focus on creating a calm, compassionate, and non-judgmental space where you feel safe to explore what’s beneath the surface. Anxiety can show up in so many ways—racing thoughts, constant worry, physical tension, panic attacks—and I tailor our work to meet your unique experience. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you identify and challenge anxious thought patterns, while building healthier, more balanced ways of thinking. We also explore mindfulness techniques, grounding exercises, and breathing strategies that can bring immediate relief and help regulate your nervous system. Together, we work on identifying triggers, increasing your tolerance for discomfort, and building coping skills that are practical and empowering. If anxiety is connected to past trauma or deeper emotional wounds, I bring in trauma-informed care and tools like EMDR or motivational interviewing to support deeper healing. Throughout our work, I emphasize progress over perfection, helping you develop a sense of control, self-trust, and calm—even in life’s most overwhelming moments. My goal is to walk beside you as you learn to manage anxiety with confidence and compassion for yourself.
I'm here to walk alongside you on your journey to wellness. With years of experience in supporting both adults and adolescents, I dive deep into the heart of co-occurring disorders, addiction recovery, personal growth, trauma healing, anxiety, stress management, and depression. Your journey is unique, and I’m committed to crafting care that honors that uniqueness, focusing on your safety and progress. In our sessions, we tackle key areas like relapse prevention, building coping skills, boosting self-esteem, and embracing trauma-informed care. I utilize evidence-based modalities, including cognitive-behavioral therapy, EMDR, and motivational interviewing, to guide our work. I believe in the power of community and work to connect you with strong support networks. My mission? To create a space where healing takes root and resilience flourishes, so you can step into independence with courage. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Substance use disorder •Personality disorder •Counseling *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in building strong relationships with my patients, actively listening to their concerns, and involving them in their treatment plans. Every individual is unique, and I tailor my approach to meet their specific needs, particularly in addressing mental health and substance use disorders. I emphasize the importance of a strength-based model, helping clients recognize and build on their own strengths. I utilize evidence-based practices and provide a safe space for growth through individual and group therapy. My goal is to empower patients on their journey toward recovery, ensuring they feel supported every step of the way. Together, we work through challenges and celebrate successes. *Treatment approach •Cognitive Behavioral Therapy for mental health •Group therapy focusing on relapse prevention skills •Trauma-Focused strategies for client care •Strength-based approach for at-risk clients •Individual counseling for co-occurring disorders •Crisis intervention and emergency management •Family involvement in treatment and education •Mindfulness techniques for stress management •Goal-setting sessions for youth and families *Practice description At my practice, I prioritize quality care and personal growth. With extensive experience in mental health and substance abuse counseling, I am dedicated to supporting my clients through every stage of their journey. I specialize in creating custom treatment plans tailored to individual needs and provide individual therapy focused on vital skills such as coping mechanisms and increased self-esteem. I maintain the highest standards in care, ensuring compliance with all relevant healthcare guidelines. Whether you are seeking support for addiction, stress, trauma, anxiety, depression or personal growth, I am here to help. Join me in a safe, welcoming environment where your well-being is our top priority.
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Kalisha Crone

Licensed Clinical Social Worker
Online Therapy
What's your experience with clients with anxiety?
As a therapist in private practice, the bulk of my work has been with clients who struggle with anxiety and depression. The thoughts, experiences, and feelings that come with anxiety and depression are palpable and often times when we are struggling through it alone, it can feel like there is no light at the end of the tunnel. Individual therapy is a great tool to address these challenges. In my work with those struggling with anxiety, panic, and depression my client explore the root of their experience as well as learn and practice new ways to cope and respond to their triggers.
Hi, I'm Kalisha Crone and I’m a licensed clinical social worker who is passionate about supporting communities of color and helping all of my clients improve their overall well-being. My life’s journey paired with my education has afforded me countless learning opportunities that have shaped me into the therapist that I am today. I use techniques such as mindfulness, client-centered therapy, and cognitive behavioral interventions to create a safe space for my clients to process, reflect, learn, grow and eventually go forth on their own. I believe in the power of resilience and I understand that in sharing our stories and receiving the validation that we deserve we can heal the hurt and trauma we have carried for far too long. I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics. Please feel free to contact me for a free consult to see if we are a good fit!
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Jamie Stiffler

PMHNP-BC
Online Therapy
How do you work with clients with anxiety?
When working with clients experiencing anxiety, I focus on empathetic listening, thorough assessments, and education about their condition. I utilize evidence-based approaches such as medication management, Cognitive Behavioral Therapy (CBT), and person-centered care to help them explore coping strategies and reduce symptoms. My goal is to create a safe, supportive environment where clients feel empowered to take control of their well-being.
I’m Jamie Stiffler, a nurse practitioner based in York, PA, with over six years of experience in hospital and acute inpatient care. I specialize in family education and personalized care for various health conditions. I am certified as a Family Nurse Practitioner (FNP) and a Psychiatric/Mental Health Nurse Practitioner (PMHNP). I’m proud to have helped build and work on the Suboxone Bridge Program at WellSpan York Hospital. Our team supports inpatients struggling with opioid use disorder, starting them on suboxone in the hospital and connecting them with outpatient providers for continuing care. This role has deepened my passion for behavioral health as I witness many patients improve. In my practice, I focus on medication management and have a keen interest in psychiatry, bringing empathy and attentiveness to my work every day. I assess and treat patients, always listening to their concerns and helping them explore treatment options. I’m committed to providing compassionate care and fostering positive health outcomes for all my patients. Specialties Adult Psychiatry Medication Management Conditions treated ADHD Anxiety Body Positivity Chronic Illness Depression Insomnia Life Coaching Obsessive-Compulsive (OCD) PTSD Relationship Issues School Issues Self Esteem Sleep or Insomnia Stress Substance Abuse Weight Loss Treatment philosophy My treatment philosophy centers on compassionate, patient-focused care. I believe every patient deserves personalized attention and support. With over six years of experience, I engage with my patients through empathetic listening and clear communication. I specialize in treating individuals with opioid use disorder, collaborating closely with them to pave their path toward recovery. I prioritize education, helping patients understand their conditions and treatment options. My goal is to empower patients to take charge of their health through tailored care plans that respect their unique needs. Together, we work on achieving lasting wellness and quality of life. Treatment approach Medication Management for Behavioral Health Dual Diagnosis Treatment Approaches Patient Education and Care Coordination Empathetic Listening and Emotional Support Collaboration with Multidisciplinary Teams Individualized Case Management Strategies Management of Acute and Chronic Conditions Trauma-Informed Care Practices Holistic Treatment Plans for Recovery Coaching Integrative Cognitive Behavioral (CBT) Person-Centered Practice description Jamie Stiffler is a dedicated nurse practitioner with over 6 years of experience in hospital medicine and treatment of opioid use disorder. She a board certified psychiatric nurse practitioner who is the owner and sole practitioner of Bright Star Integrative Psychiatry, a telehealth practice who treats adults living in the Commonwealth of Pennsylvania for mental and behavioral health issues including: Depression, Anxiety, PTSD, OCD, ADHD/ADD, panic disorder, eating disorders, weight loss, insomnia, LGBTQ+ identity issues, and caregiver burnout. I would love to help you in your journey and pursuit for mental wellness and look forward to a collaborative partnership with you to better understand your unique needs and help you meet your goals! Insurance Aetna Cigna Blue Cross Blue Shield UnitedHealthcare Oscar Health Oxford United Healthcare Medicare Advantage Carelon Behavioral Health Quest Behavioral Health Independence Blue Cross Capital Blue Cross Pennsylvania Service Initial Visit:- Duration- 60 Min Price- $275 Follow-up Visit Duration- 30 Min Price- $225.00 Free Consultation Duration- 15 Min Price- $0.00 Patient type Adults
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Brenda Aragon

PMHNP-BC
Online Therapy
How do you work with clients with anxiety?
I support clients with anxiety by using a combination of Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-focused approaches. My goal is to help them identify triggers, develop coping strategies, and foster resilience. Through telehealth, I provide a safe, accessible space for clients to manage and overcome their anxiety.
Hello and Bienvenidos! I'm Brenda Alderete-Aragon, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With over 6 years of experience as a PMHNP and more than a decade working in psychiatric and medical nursing, I'm passionate about providing the best mental health care possible. I conduct thorough psychiatric evaluations, manage medications to ensure optimal therapeutic outcomes, and educate patients and their families about mental health conditions and coping strategies. I pride myself on maintaining up-to-date medical records and coordinating care to benefit my patients. As a fluent Spanish speaker, I ensure effective communication and a positive experience for my Spanish-speaking patients. Licensed in New Mexico, Texas, and Connecticut, and ANCC certified, my focus is always achieving long-term mental wellness for my patients. Mental health care should be accessible to everyone, regardless of location or circumstance. Through TeleHealth, we offer flexible, high-quality care that removes barriers to treatment, ensuring support is available whenever and wherever it’s needed most. We honor the diversity of our clients by providing culturally sensitive care that respects and incorporates each individual’s cultural, social, and linguistic needs. Our goal is to create an inclusive space where everyone feels understood and supported. I believe that knowledge is power. By educating clients about their mental health conditions and treatment options, we empower them to make informed decisions, take control of their mental health journey, and foster long-term wellness.
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Karine Nelson

Psychiatric Mental Health Nurse Practitioner
Online Therapy
How do you work with clients with anxiety?
When working with clients with anxiety, I use a compassionate, individualized approach. I focus on understanding the root causes of anxiety and collaborate with clients to develop coping strategies, including relaxation techniques, cognitive behavioral therapy, and medication management when needed. My goal is to empower clients to manage anxiety and improve their overall quality of life.
My name is Karine, a dedicated nurse practitioner specializing in psychiatric mental health. I am committed to providing compassionate care to individuals across all ages. With a Master’s degree in Nursing from California State University, Los Angeles, I focus on assisting patients with a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, and schizophrenia. Throughout my career, I have worked in various settings, offering both in-person and in-home care. Whether administering infusion therapy for chronic and rare diseases or providing psychiatric evaluations in a clinical environment, my goal is to empower patients and their families with the knowledge and support they need. Collaboration is key to my practice. I work closely with fellow clinicians, social workers, psychologists, and other specialists to develop personalized treatment plans. My approach blends medical expertise with empathic understanding, aiming for a comprehensive care strategy tailored to each individual's needs. As a member of professional nursing associations, I am dedicated to continual learning and staying informed on the latest in healthcare advancements. Ensuring every patient receives attentive and personalized care is at the heart of everything I do. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •PTSD •ADHD •Bipolar disorders •Schizophrenia •OCD •Stress •Anger Management •Cultural & Ethnic Issues •Relationship Issues *Treatment philosophy My treatment philosophy focuses on compassionate, patient-centered care. I believe in building strong partnerships with my patients and their families. Education is a key component of my approach; I ensure that everyone understands treatment options and medication management through clear communication and hands-on demonstrations. I strive to address the unique needs of each individual, whether managing chronic conditions or navigating mental health challenges. Collaboration with an interdisciplinary team is essential to create tailored treatment plans. My goal is to empower patients to take charge of their health in a supportive and understanding environment. Together, we can achieve the best outcomes for their well-being. *Treatment approach •Psychiatric Evaluations and Medication Management •Collaborative Care with Multidisciplinary Teams •Patient Education on Medication and Therapy •Assessment and Treatment of Mental Health Disorders •Customized Treatment Plans for Individuals •Community Resource Referrals for Patients *Practice description At our practice, we specialize in providing compassionate psychiatric care for children, adolescents, and adults. With extensive experience in managing mental health conditions, including anxiety, depression, ADHD, and bipolar disorder, we’re here to support you and your family. Our dedicated team offers personalized evaluations and effective medication management tailored to your needs. We work closely with other healthcare providers to ensure comprehensive care. Our goal is to empower you with the tools and knowledge to thrive. Trust us to be your partner in mental wellness. Your journey towards a brighter future starts here. *Insurance •Aetna •Cigna •Anthem