Motivational Interviewing Therapists in California

Hi, I’m Afshin (pronounced of-sheen), a queer therapist dedicated to creating a safe, affirming space where you can show up exactly as you are. I work with teens, young adults, LGBTQIA+ individuals, and neurodivergent clients who may be navigating anxiety, burnout, identity exploration, self-doubt, or the challenges of living in a world that often expects them to fit into narrow boxes. My approach is collaborative, compassionate, and deeply human-centered. Drawing from Narrative Therapy, Psychodynamic theory, DBT, CBT, and Solution-Focused Therapy, I help clients better understand themselves, challenge limiting stories, build practical coping skills, and create lives that feel more authentic and sustainable. Whether we're processing difficult emotions, exploring identity, or celebrating small victories, our work together is grounded in curiosity, acceptance, and meaningful growth.

I support children, adolescents, adults, couples, and families who are navigating emotional, relational, identity, and life-transition challenges. My work focuses on helping clients better understand themselves, build practical coping skills, strengthen communication, and create meaningful change in their daily lives. I specialize in concerns such as anxiety, depression, trauma, emotional dysregulation, bipolar disorder, personality disorders, gender and sexuality exploration, and family or relationship challenges. My approach is warm, collaborative, and grounded in evidence-based therapies including DBT, ACT, Exposure Therapy, trauma-informed care, Gottman Couples Therapy, and mindfulness-based practices. As a certified yoga teacher with training in Yin Yoga, Yoga Nidra, and meditation, I also bring a mind-body perspective to therapy when helpful. Whether clients are seeking individual therapy, couples or family support, DBT skills, trauma recovery, or career guidance, my goal is to provide a supportive space where they can feel understood, empowered, and better equipped to move forward.

Life feels like shit. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

I’m Adedayo, a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of healthcare experience. I provide holistic psychiatric care through medication management and psychotherapy, serving children, adolescents, adults, and older adults. I specialize in treating complex mental health needs, including co-occurring medical conditions and underserved populations. All patients are welcomed with respect and without discrimination.

Are you finding it difficult to form or maintain meaningful relationships? Struggling with self-esteem, anxiety, or feeling like you're not “enough” no matter how much you achieve? Perhaps you appear successful on the outside, but inside, you're overwhelmed, emotionally drained, or simply not feeling like yourself. You’re not alone and you don’t have to navigate this alone either. You may have tried to manage things on your own, ignoring the signs, pushing through, hoping things will get better. But if you're reading this, something inside you knows it's time for a different approach. Therapy can be that turning point. Together, we’ll work to understand what's beneath the surface and begin to build a more empowered, fulfilling life. As an immigrant from Central America, I deeply understand the cultural pressures, generational expectations, and identity struggles that can weigh heavily on us. I also know the courage it takes, especially in communities where therapy is often stigmatized to ask for help. There is nothing weak about seeking support. In fact, it’s one of the bravest things you can do for yourself. I provide a warm, non-judgmental space where your lived experiences are acknowledged and honored. My trauma-informed, culturally responsive approach ensures that therapy isn’t one-size-fits-all. Your story is unique, and the healing process should reflect that. I work with adults navigating: Anxiety, depression, and emotional overwhelm Relationship and attachment challenges Grief, loss, and life transitions First-generation identity struggles and intergenerational trauma Immigration-related stress and cultural adjustment Burnout, perfectionism, and low self-worth, even in high-achieving individuals The emotional impact of racism and systemic oppression on BIPOC communities Whether you're seeking clarity, connection, or peace of mind, we’ll co-create a path that aligns with your values and goals.

Hi! I'm Shala, a board-certified mental health nurse practitioner supporting adolescents, teens, and adults in overcoming anxiety, depression, and PTSD. I use psychotherapy, medication management, and LENS Neurofeedback in my practice. I am also a member of the Benzodiazepine Information and Coalition (BIC). For those who need to taper off meds, I use a holistic method which includes psychotherapy, nutrition, and sleep hygiene in addition to gentle tapering from Benzos and other psychotropics based on well-known methods like the Ashton Manual and Maudsley's deprescribing guidelines. I believe in a holistic approach, prioritizing medical ketosis, fasting, and considering medication if needed, always with your informed consent. Our sessions will uncover the root causes of your struggles so we can tailor effective solutions together. You'll find in me an empathetic listener, a knowledgeable guide, and a constant advocate for your healing. I understand the complexities of anxiety and depression. As your mental health guide, I am here to listen, support, and empower you. We'll uncover the hidden causes and build your inner strength, one step at a time. You're not alone in this, and together, we'll rediscover the healing power within you. Contact me today and find the support you deserve!

I’m a mixed race and Queer therapist who supports Queer folks with feeling less anxious.