How does somatic therapy work, and what do sessions look like?
In therapy we usually let the brain tell us what's going on with a "looking down from the top" approach. Somatic therapy allows us to ask the body to tell us the rest of the story "looking up from the bottom" -- which can help us to integrate what you notice, learn, and repair for faster and more holistic progress.
It's still talk therapy, but we check in more frequently with the signals and feedback you get from your body. Feeling a little on-edge? Maybe your body's got something to add to the conversation. Let's listen.
I specialize in working with sexuality, self-esteem, and healthy masculinity. I've been in practice since 2019 and love working with clients to unearth their most vibrant self!
