Find an Internal Family Systems (IFS) Therapist.
See therapists answer...
What does therapy with you look like?
How do you approach working with anxiety?
What does progress look like with depression?
Reach out when you're ready.
Take your time reading answers until you find the right match.
Find a therapist that you can connect with by seeing how they talk about your issues.
Find therapists in your state
Therapists are licensed per state, so they need to be licensed in the state you are in to provide care.
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