I have a deep passion for supporting others through their journey towards general wellbeing. Through a blend of therapeutic modalities including mindfulness techniques, trauma-informed care, cognitive processing therapy, I work with clients to develop effective coping strategies to overcome challenges and achieve their goals. I follow a holistic approach to therapy and place emphasis on total mind body wellness.
I understand that the first step towards seeking therapy can feel overwhelming and I strive to create a safe space where you can feel heard and supported.
