Therapists in Pennsylvania

I am dedicated to helping people overcome their struggles and become more connected with themselves and others. I've worked in Human Services since 1995 and have been a Mental Health Therapist since 2002. My training includes many modalities but what I find to be the important is understanding where people are in their lives through actively listening to people's experience, being supportive and identifying what works best for each person. This creates a safe environment where people feel heard, accepted and validated. I utilize a great deal of basic psycho-education, behavioral skill building and Cognitive Behavioral Therapy. Other training I've had include family/marriage therapy training, EMDR and a host of other evidence based modalities. Additionally, as needed I incorporate indigenous mindfulness practices and Qigong for a wide range of issues. I work from a holistic, person centered position and engage with you to build a collaborative relationship around your strengths and interests. I am able to provide concrete steps forward to improve your mental health and day to day life. Please reach out so we can get started on this journey!

Therapy isn’t about having all the answers—it’s about having a safe space to explore, process, and grow. I want you to feel comfortable showing up as you are, knowing that this is a judgment-free zone where we work together to help you feel more in control of your life. I understand how overwhelming anxiety, self-doubt, and big life changes can be, and I also know that you don’t have to navigate them alone. My approach is warm, down-to-earth, and collaborative—I’ll support you, challenge you when needed, and give you practical tools to help you build confidence, emotional resilience, and a life that feels more like yours. I believe that healing happens when you feel seen, heard, and understood—and my goal is to create that space for you. *Specialties •Mental Health *Conditions treated •Anxiety •PTSD •Relationship issues •Mood disorders •Trauma •Panic attacks •Depression •Life Transitions •Behavioral Issues •Bisexual •Body Positivity •Coping Skills •Family Conflict •Grief •Lesbian •LGBTQ+ •Peer Relationships •School Issues •Self Esteem •Stress •Women's Issues *Treatment philosophy I believe therapy should be a space where you feel safe, heard, and empowered. My approach is collaborative—we’ll work together to explore challenges, build on your strengths, and develop strategies that fit you. I integrate CBT, DBT, and humanistic therapy, tailoring each session to your needs. Above all, I value authenticity, warmth, and trust in the therapeutic relationship. I balance self-compassion with growth, helping you develop confidence, emotional resilience, and self-awareness. My goal isn’t just to help you cope—it’s to help you thrive. You are the expert on your life. I’m here to help you take control of it.

As a queer, non-binary, and neurodiverse person, I understand how it feels to navigate the normative systems in place and how powerful a dedicated, non-judgmental therapy space can be for managing emotions, exploring your inner landscape, and building up new ways of living. It's important to me to show up as an ally for my clients as they do the heavy and potentially joyful work of examining deeply-rooted patterns and rebuilding a life they feel good about. I strive to bring a warm and strengths-focused approach to all my work, and have experience supporting folks with concerns ranging from trauma to mood disorders, neurodivergence to identity exploration, and good old anxiety in hospital, university, and outpatient settings

Hi! I'm Grace, a white, queer, disabled, cis-woman. I most often work with queer and trans folx who are experiencing depression and anxiety, chronic illness and medical trauma, and/or attachment trauma. I also provide peer coaching to chronically ill folx and offer specialized supervision on chronic illness and disability to able-bodied clinicians.

Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.

I'm Tena, a licensed counselor in Arizona, New Mexico, and Pennsylvania. I started Sunridge Counseling in 2022 and have been providing therapy since 2016. I received my master's degree in Professional Counseling in 2016 and went on to work with teens, adults, and families struggling with trauma, anxiety, neurodiversity, and depression. I am EMDR trained and certified in TF-CBT. When I'm not with clients, I enjoy spending time with my dogs, reading, going to the gym, and hiking. If you are struggling with anxiety, depression, or need help coping with a traumatic event, you have come to the right place. What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I'm here to accept you as you are, while we develop and work towards your goals. I tailor all treatments to your needs and offer EMDR, CBT, TF-CBT and DBT. I know change is hard, but I'm here to walk with you you every step of the way. Contact me to set up a free consultation.

My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things outside of our control (past/present) cause us the most turmoil. Treatment will focus on working together to help you understand how core beliefs and automatic thoughts can determine your actions and world view, in order to improve and maximize your potential for happiness.

I'm a Licensed practitioner in both Florida and Pennsylvania. My goal is to help you. I never want you to feel like you're alone or can't do this. While I work with children and adults with a variety of concerns, my ultimate goal is to empower you. I want to help you break the cycle of negative thoughts and behaviors and embrace the future with confidence.

I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to adults. I also have experience providing therapy to adults with cognitive challenges and have used modified treatment strategies to work effectively with that population. I will encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals.

Hi i'm Sam (she/her), so great you are considering if I would be a good fit. I like to describe my approach as a counselor as a humanistic approach. I understand you'll bring who you are into the therapy space, as will I. This honors your unique story and allows for more authentic alignment towards goals that are most important to you. I primarily practice through the lense of mindfulness and self compassion, although I have specialized training in several areas associated with treating Obsessive Compulsive Disorder (OCD), Trauma, and Eating Disorders. I hope you'll reach out to consider scheduling a consultation to see if i'd be a good fit for your needs.