About Tamar
I'm a Licensed practitioner in both Florida and Pennsylvania. My goal is to help you. I never want you to feel like you're alone or can't do this. While I work with children and adults with a variety of concerns, my ultimate goal is to empower you. I want to help you break the cycle of negative thoughts and behaviors and embrace the future with confidence.
Costs and Insurance
$185 - 200 per session
Out of Pocket
Blue Cross Blue Shield
Cigna
Highmark of Pennsylvania
Optum
UnitedHealthcare
How does cognitive behavioral therapy (CBT) work and how can it help?
Our thoughts affect our behaviors and so at each session we look at those patterns, we look at those thoughts and change them. We break the cycle and create new, healthy patterns.
How do you work with clients with anxiety?
Anxiety is my specialty. Together, we work on mindfulness, on grounding techniques, how to challenge your negative thoughts and replace them with positive self talk. We start and end each session with powerful I statements to remind you of who you are.
Why did you become a therapist, and what motivates you to continue?
I became a therapist to help people find their why. To help you believe in you the way I do.
For people that are hesitant to try therapy, what do you wish you could tell them?
I'll be real with you, It's scary being vulnerable with someone, I get that but there's comfort in knowing you won't be judged. You're not alone. I'll be vulnerable too and if there's something that's said that makes you feel uncomfortable, there is so much power in speaking up.
What should people thinking about working with you, know about you?
I'm in this with you. I'll help you but you're in control, you always have been. My approach is very conversational but I give you the space to guide how the session looks.
How can you provide care remotely?
I show up every week, to every session, for you. I provide you with a link to a HIPAA compliant platform and everything is done there. I can share my screen, send you references, anything you need. We talk, we do projects, I challenge you when needed, but most importantly I help you break that pattern and grow.
How do you work with clients with self esteem issues?
Self-esteem is important to me and is another specialty. We look at how you view yourself and how you present yourself to others. Together, you learn to change your negative thoughts through positive self talk, through daily affirmations and I statements. It's work, but I'll do it with you. You are lovable, you do matter, and you are enough.
How do you work with clients with stress?
Stress is something we all experience in one way or another. I help you to see that you are bigger than your stress and that stress is in fact manageable. Together we will come up with a plan that allows you to feel in control and you'll learn ways to cope with stressful feelings or scenarios to implement into daily life.
Interested in talking?
(561) 739-2664Costs and Insurance
$185 - 200 per session
Out of Pocket
Blue Cross Blue Shield
Cigna
Highmark of Pennsylvania
Optum
UnitedHealthcare
Specialties
Anxiety
Grief
Individual Therapy
Pregnancy, Prenatal, Postpartum
Approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered