About Tiyahna
My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things outside of our control (past/present) cause us the most turmoil. Treatment will focus on working together to help you understand how core beliefs and automatic thoughts can determine your actions and world view, in order to improve and maximize your potential for happiness.
Costs and Insurance
$150 - 165 per session
Out of Pocket
Aetna
For people that are hesitant to try therapy, what do you wish you could tell them?
The first breath you take in the morning is often not one of relief but a sigh of frustration. You force yourself to get out of bed while pondering the same question, “ when will things change". Work with me so we can find that answer you have been searching for.
What should people thinking about working with you, know about you?
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Adlerian, Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Existential/Humanistic, Integrative, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
What do therapy sessions with you look like?
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
Interested in talking?
(215) 500-3222Costs and Insurance
$150 - 165 per session
Out of Pocket
Aetna
Specialties
Anxiety
Depression
Individual Therapy
Approaches
Adlerian
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative