How does somatic therapy work, and what do sessions look like?
I feel that somatic work is so important especially in couples and relationship work. I use it to help clients identify what they are feeling and why. We start by asking what the client feels in their body and trying to relate it to a feeling word. Often times we go about our busy days, ignoring what our body is telling us. We usually feel our feelings in our body far before we have time to think about them logically. Using this, I teach clients to expand what they are feeling and their vocabulary to communicate their feelings to their partner. This can help a relationship tremendously instead of another, "I'm fine" answer. Somatic work and identifying feelings adds color and depth to relationships.
Hi, my name is Katie.
I help stuck couples break out of the rut and find their way back to each other. I also help individuals learn to manage their relationships in a way that feels safe instead of second guessing every interaction.
My practice is fully virtual which can be incredibly convenient for busy couples. In therapy, I let the clients lead me where they want to go and focus on what they feel they need in session. I believe that often times the so called "little" issues such as the dishes can lead into larger conversations such as feeling appreciated, cared for, and respected in the relationship.
