For people that are hesitant to try therapy, what do you wish you could tell them?

Tamara Pancoe is a compassionate therapist dedicated to helping women navigate anxiety, stress, relationship challenges, pregnancy, and postpartum transitions. Using evidence-based approaches, including Acceptance and Commitment Therapy (ACT), she creates a supportive, nonjudgmental space where clients can build resilience, strengthen relationships, and reconnect with themselves. Tamara believes therapy is a collaborative journey, empowering women to overcome life's challenges, improve emotional well-being, and create meaningful, lasting change while living with greater confidence, balance, and purpose.

After a prolonged period of struggle, you're prepared to get the help you need. How can one, however, locate a therapist in Minnesota that they can truly rely on? Trust is a major key, along with clicking with your therapist, in order for therapy to work. Hi, my name is Diane Cerven, and I became a Licensed therapist in Minnesota because I saw desperation for further assistance and pain wherever I looked. I enrolled in 2002 in a master’s program in Counseling as I started working with people with anxiety and marital issues. I realized as I was going through that program so many people need help in their marriages and within themselves. Even to the point that many people don’t realize they have anxiety. I've gotten advanced training in marriage counseling, especially with communication. These are not sessions that you argue for an hour, stir things up, and try to put the pieces back together until the next session. I am very skills and solution focused. The same for anxiety counseling. I keep on top of the latest ways to help people best reduce or even eliminate their anxiety. If you want freedom from anxiety, we’ll walk that journey together. I have the skills and tactics that truly work, regardless of your personality—whether you are talkative, strong and silent, or whatever life events you have experienced. In addition, I'll either alter the course or recommend you somewhere if what we do doesn't work. Beyond anything else, I want you to truly heal, go forward, and lead a happy, fulfilled life. If you want to move forward in your journey by decreasing anxiety or improve your marriage, I’m here to help. It’s time for a compassionate ear, big heart, and the know how to get you to your best self. I also offer Christian counseling for those who want it. All sessions are online for your convenience. When calling our office please ask to have sessions with Diane.

You don’t have to face your struggles alone; I’m here to walk this path with you, helping you unlock your full potential and achieve the peace and happiness you deserve. Your well-being is my priority, and I’m excited to embark on this therapeutic journey together. Please email or call to schedule your next session today.

Every one of us is a very unique combination of identities and life stories that contribute to who we are. Sometimes things happen to us that shape us deeply and it takes further exploration and a non-judgmental space to help us learn to change some of those hardwired patterns and build our resilience. I specialize in treating trauma, anxiety, and depression. I have also had extensive training in multicultural, LGBTQ+ affirming counseling and am also Kink - allied/affirming. I am board certified in neurofeedback therapy. I know there are a million therapists to choose from, and it can be hard to choose the right fit for you. If you are looking for a therapist that uses a lot of humor, metaphors, and down to earth counseling style, you have found your match.

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I am originally from Cincinnati, Ohio, I have two brothers and a mother. My childhood was very normal until my late teens when my father passed away from cancer. Not surprisingly, this whole process was sudden and challenging in many ways for myself and the rest of the family. My situation could have gone very differently; however I was fortunate to get linked with a therapist who took the time to challenge my thinking. Luckily, I was able to get into college and pursue my passion of social work. My approach: Three words that describe my approach are: problem solving, non-judging, and patient. I think therapy can be fun and interesting. My overarching goal with therapy is build a mutual relationship that serves the client. I feel clients have the ability to solve their problems; however, us as people sometimes need someone from outside our situation to bounce ideas off of. My clinical strengths: I have extensive experience working with anxiety, panic and substance use. I know first hand how crippling anxiety and panic attacks can be, I really enjoy tying to help others gain confidence and learn to cope with these conditions. After applying for my Independent license I started working for Veteran Affairs on a homeless/ substance use residential unit. There I taught substance use groups, individual psychotherapy and attended many trainings to widen my skill set. During COVID, this unit was reworked and resulted in me taking a job outside the unit. I now assist local hospitals with our clients and their discharge needs. This obviously is a slight departure from my normal skills and is part of the reason I work in private practice as well.

Courtneyrose has worked with individuals, couples, teens, families, and groups at some of the most highly regarded practices in Denver and Los Angeles. As a licensed marriage and family therapist, licensed professional counselor, and licensed addiction counselor, she specializes in working with people who have experienced and survived acute and complex trauma. She is also a Colorado LPC, MFT, and LAC supervisor providing individual and group supervision. She earned her Master of Marriage and Family Therapy degree from the University of Southern California and trained at one of Los Angeles’ most progressive centers for trauma-focused treatment and child abuse prevention. Through her work in residential treatment centers in Denver and Los Angeles, Courtneyrose gained extensive experience caring for women with Borderline Personality Disorder and high-risk adolescents. Courtneyrose expanded upon her diverse experience by working with clients throughout the Denver Metro area at one of the most reputable counseling nonprofit organizations in the city. She opened two offices to better serve clients living throughout the Denver Metro area, including Denver, Cherry Creek, Highlands Ranch, Littleton, Centennial, Lakewood, Greenwood Village, Parker, and Castle Rock. Courtneyrose is trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Integrative Treatment of Complex Trauma for Adolescents (ITCT-A), and Trauma Center Trauma Sensitive Yoga (TC-TSY). She’s a certified Hatha yoga instructor and fitness enthusiast who integrates effective, research-based modalities with an emphasis on the mind-body connection into her clients’ treatment plans. By discovering the unique strengths of each client, she helps guide them towards improved health, self-esteem, resilience, and increased satisfaction in life.

Hello! I am a passionate and energetic therapist who specializes working with teens and young adults. Utilizing EMDR, DBT, Animal Assisted intervention, somatic, walk and talk therapy I am successful in helping clients work through trauma, anxiety, stress, and embracing their sense of self. I look forward to working with you!

Hi! My name is Jana! I’m happy you’re here and finding the right therapist for you! I will tell you a little about myself, so you can decide if we may be a good fit. If so, let’s rock n’ roll! I’m a LISW-S and enjoy working with several different kinds of people. My specialties include people with an intellectual disability or related condition, borderline personality disorder, people involved with family court, behavioral issues, narcissism and sociopathy, domestic and psychological violence, and challenging divorces. My therapy style is warm and interactive. I love to get to know the people I’m working with, so I can assist them the best I can. I take pride in my ability to encourage people to be their authentic selves, which often opens up many conversations that need to occur. I’m problem-focused and often take a very behavioral approach; I like to help you break down the issues so we can attempt to get to the bottom of what’s actually happening. My therapy sessions are conversation-led, with prompting and questions from me. I like for us to explore all sides of our topic, so I often offer alternative viewpoints, but that’s me wanting to make you think!

I operate from a holistic, integrative approach to counseling, creating collaborative and personalized treatment to meet the specific needs and goals of the individual client or couple. I view psychotherapy as a relational learning experience; one that facilitates emotional and behavioral growth and supports a deep, connected relationship between therapist and client. I strive to help my clients to develop coping skills and realize their resilience in order to achieve their desired goals in therapy. I am passionate about working with couples, sex-related issues, relationships, commitment, trauma, anxiety and depression. Calls and emails are welcomed. Please don't hesitate to reach out, whether to schedule an appointment or learn more about my approach.