For people that are hesitant to try therapy, what do you wish you could tell them?

Think of your therapist like a life coach. It is a safe space to get back on track, vent, and set goals.

I invite you to meet with me for a 30 minute consult with no fee attached. Share with me what it is that you need to begin a journey that can support you living your best life!

Rapport and trust is an important aspect of the therapeutic relationship. Feel free to meet and consult with therapist about their work. After the initial meeting you can gain a sense of whether or not you’d like to continue with working with them. Focus on feeling connected and safe. That’s how you know you’ve found the right therapist for you. 

As I listen, I will take the time to validate their concerns. I will provide assurance and trust, as well as opportunities to consider valid treatment options.

"Don’t expect an immediate transformation in the healing process; instead, put one foot in front of the other".