What is therapy like? What does a typical session with you look like?

A client can expect a session to be held in a comfortable, welcoming environment, free from judgement and outside distractions. I strive for a balance of structure in session without forcing the client to adhere to a rigid schedule of activities. Clients are greeted warmly and on time at all sessions.

As a strength-based clinician, I have had the opportunity and privilege to assist people in the process of bringing stability and healing to their lives, by helping them to find and recognize their own inner strengths and applying them to their daily lives. Patients are able to take home tools in assisting them in coping with current/past stressors.