About Aimee
My approach is grounded in providing empathetic and informative support. I aim to empower individuals with knowledge and practical tools.
I am dedicated to practicing cultural humility and remaining sensitive to cultural differences. I strive to treat everyone with respect, compassion, and an open mind, fostering a safe and inclusive space for all.
Insurance Accepted
AetnaBlue Cross Blue ShieldCigna
Out-of-Network Cost
$80 - 200 per session
Sliding scale
About MeFor people that are hesitant to try therapy, what do you wish you could tell them?
For people that are hesitant to try therapy, what do you wish you could tell them?
The idea of therapy can be new territory for some and seem scary at first. It sometimes causes people anxiety, because they don't know what to expect. Some cultures place shame on the idea of therapy or show distrust towards it. This makes people feel that they may be weak if they ask for help or distrustful of a therapist. Asking for help does not make you weak. I aim to build connection and trust in our therapeutic relationship.
About MeWhat do therapy sessions with you look like?
What do therapy sessions with you look like?
In our first meeting, I aim to build connection and learn more about who you are and what brings you to therapy.
During a second meeting, we can focus more on goals, while continuing to build a therapeutic relationship.
All therapy sessions are via Telehealth and last approximately 50-60 minutes long. Sessions may be weekly, bi-weekly and or monthly, depending on current need.
Location
59 E Mill Rd
Suite 3-201
Long Valley, New Jersey 07853
Specialties
AnxietyCareer CounselingChild or Adolescent TherapyDepressionGriefIndividual Therapy
Client Focuses
TeenAdultElders (65+)
Approaches
Acceptance and Commitment (ACT)Christian CounselingCognitive Behavioral (CBT)Mindfulness-Based (MBCT)Person-Centered