Welcome! I’m Alexandrea Maratea, a compassionate therapist here to help you feel more confident, connected, and at peace in your life. I work with individuals facing anxiety, self-esteem challenges, relationship and family stress, and workplace pressures.  My approach is warm, personalized, and grounded in understanding your unique experiences. Together, we’ll uncover what’s been holding you back and develop practical tools to help you move forward with clarity, confidence, and a stronger sense of self.  You deserve support and real change—you don’t have to navigate this alone. Let’s take that next step together.  

I use a cognitive behavioral therapy (CBT) approach to help clients with anxiety by identifying and challenging unhelpful thought patterns, while building practical coping skills to manage overwhelming feelings. Together, we work on increasing self-awareness and developing healthier ways of thinking and responding.

I became a therapist because of my own experience with anxiety and how overwhelming it once felt. Through my healing, I learned how powerful support and the right tools can be, which inspired me to help others. What keeps me motivated is seeing my clients grow, build confidence, and realize they’re not alone in what they’re going through.  

When working with stress, I focus on helping clients understand their triggers, set boundaries, and create effective coping strategies. Through a supportive and collaborative approach, I guide clients in building resilience and finding balance in their daily lives.