Amy Harvat
Online & In-Person
Psychotherapist, LPC
Madison, Wisconsin
License 8264-125
www.modernthrivecounseling.comAbout Amy
I believe that mental health improves when you feel like you belong. I strive to offer a nonjudgemental space for healing and growth. I truly value your perseverance that helped you make it this far. MTC offers a boutique-style counseling practice where your care is personalized and your wellness is a priority. We focus on acceptance and strengths-based care. I focus on trauma treatment by using Eye Movement Desensitization and Reprocessing (EMDR) & Acceptance and Commitment Therapy My goal is to help you move from surviving to thriving and build a life you love!
Office Location
Costs and Insurance
$180 - 220 per session
Out of Pocket
Anthem
Blue Cross Blue Shield (BCBS)
Dean Health
Quartz
Why did you become a therapist, and what motivates you to continue?
I grew up in a family that struggled with mental health concerns. From anxiety and depression, to anger management concerns and lack of effective communication, I learned from an early age how important it is to build healthy habits and coping skills. I am constantly in awe of my clients' strength and how they are able to incorporate the skills and concepts they learn in session into the daily life. I love to watch my clients grow and evolve. I am honored to be with my clients in some of their darkest moments and help them move from surviving to thriving.
For people that are hesitant to try therapy, what do you wish you could tell them?
It can be scary to try therapy for the first time. Not only are you meeting with a complete stranger, but you are talking about things you may keep hidden away. It is our job as the therapist to create a safe environment where you feel like you can be open and vulnerable. It is not your job to know the process; it is your job to come with an open mind and heart, and belief that things can be different. As a therapist, I love to support clients who are trying therapy for the first time and support a positive experience.
Interested in talking?
Office Location
Costs and Insurance
$180 - 220 per session
Out of Pocket
Anthem
Blue Cross Blue Shield (BCBS)
Dean Health
Quartz
Specialties
Anxiety
Depression
Sexual Abuse
Stress
Trauma and PTSD
Approaches
Acceptance and Commitment (ACT)
EMDR
Gottman Method
Somatic
Trauma Focused