Amy Sedgwick

I knew I wanted to help those battling addiction by the age of 13. As an ACOA, I am motivated every day to support others and I never lose hope. 

Commit to three sessions. Stay open minded.  It takes time to open up and feel comfortable.  By 3 sessions, you’ll likely notice an improvement. 

Trauma is stored in the brain when an event is too difficult to process in the moment.   Our brains are capable of healing and with therapy, this can happen!  Trauma repair can allow you to change your perception and response to what occurred.  

I come from a non judgmental place and simply want you to become the best version of yourself.  

I like to start each session with a check in and end each session with a recap of key points and a goal to work on until we meet again. 

Addiction recovery is my specialty.  I find helping one build their motivation to change is most effective.  Once motivation is established, identifying triggers and creating a relapse prevention plan is key.  Addiction runs rampant on one’s life so through therapy we address repairing, to prevent repeating.