Anastasia Zacour

Let's collaborate to untangle how your past connects to your present and find a balance that allows you to feel like yourself again. I am passionate about supporting adults, kids/teens, couples and families in their journey to heal the things that are keeping them stuck by highlighting their strengths and building resilience. The things needed to heal, are already within you. I offer both solution-focused interventions aimed at easing your emotional discomfort and long-term depth work. I create a safe space for you to come as you are, while helping you identify the ways in which you want to grow. Along with traditional psychotherapy, I offer yoga therapy, which incorporates: somatics, gentle movements, manifesting, breathwork, mindfulness, relaxation, spirituality. Utilizing the mind-body connection allows you to express the things your mind won't allow you to. Clients can leave sessions feeling grounded, hopeful, and empowered. I see clients in both IL and TX.