Aribel Reyes

Cognitive Behavioral Therapy (CBT) focuses on understanding the connection between your thoughts, emotions, and behaviors. Together, we identify unhelpful thought patterns and behaviors that may be contributing to anxiety, depression, stress, or other challenges, and work toward developing healthier and more effective ways of responding. Sessions are collaborative, supportive, and tailored to your individual needs. We may explore current concerns, identify patterns, practice practical coping strategies, and set achievable goals between sessions. My goal is to help you develop skills that you can use in your everyday life and feel more confident managing challenges.

My approach to bipolar disorder is individualized, compassionate, and focused on helping you achieve greater stability and quality of life. As a dual practice nurse practitioner, I consider both your mental and overall health when developing a treatment plan. We work together to better understand your symptoms, identify triggers and patterns, and develop strategies that support mood stability and daily functioning. Progress may include recognizing changes in mood earlier, improving emotional regulation, establishing healthy routines, managing symptoms more effectively, and feeling more confident in navigating everyday life. Treatment is a collaborative process, and I work with you to create realistic goals and a plan that supports your long-term well-being.