About Ariel
Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are not sure how? Are you tired of the dating game and choosing people who are unavailable? You want to be able to show up authentically for connection and chose others who can meet you there as well. The truth is you want to build relationships grounded in belonging, acceptance, growth, and healing, but are not sure where to start.
We will dive deep to understand the relationship patterns and attachment styles that unconsciously guide your interactions with family members, partners, workplace colleagues, and even yourself. Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I work with clients experiencing relationship challenges with parents, dating, committed relationships, friends and within workplace settings, helping them to create intentional relationships where they feel safe, fulfilled and supported.
I am a trauma-trained therapist with additional training from the Ackerman Institute for the Family, the Gottman Institute, and the Internal Family Systems Institute. I have a deep commitment to and passion for creating a safe space with individuals from all races, genders, sexualities, religions, abilities, and life paths. If you want to feel more connected, fulfilled and in alignment with yourself, feel free to email me for a free 20-minute phone consultation. Looking forward to hearing from you.
Costs and Insurance
$150 - 250 per session
Out of Pocket
Why did you become a therapist, and what motivates you to continue?
I became a therapist because of my own search for healing and self-actualization and my passion for holding space for others to do that same work. I am continuously inspired by the lived experiences and stories of my clients lives and am honored to walk along side them in their therapeutic journey.
For people that are hesitant to try therapy, what do you wish you could tell them?
It has been a journey to try and find a way to move forward through your life and you are realizing that you might need some help to change what isn't working. Asking for help can be a huge step in the healing process. Just finding this page has been a journey. You are almost there. As a therapist, I hold a safe space for those new and experienced within therapy. I center each session on what is most important to you while guiding you in creating a life where you are not only surviving but thriving. All you need to do is take the first step to reach out at: [email protected]
What should people thinking about working with you, know about you?
As a therapist, I have a deep commitment and passion for creating safe therapeutic spaces with clients from diverse backgrounds. I believe that anyone has the ability to heal and create a life where they are not only surviving but thriving.
Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I utilize holistic mind-body practices to understand how life experiences impact your mental, emotional, relational, and physical well-being.
Interested in talking?
Costs and Insurance
$150 - 250 per session
Out of Pocket
Specialties
Anxiety
Depression
Self Esteem
Stress
Approaches
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Family Systems