Ariella Grosse

Life is full of transitions that are tough to navigate when you're feeling anxious or uncertain about yourself. I specialize in working with young adults and professionals to face their unique life challenges with confidence. While you may lack control over many of your circumstances, issues, and daily stressors, together, we will equip you with the skills you need to manage them. No problem or concern is too insignificant — I’m ready to meet you where you are with acceptance and empathy. With a background in and a strong commitment to evidence-based treatment, I blend skills-based work, mindfulness, cognitive-behavioral, and dialectical-behavioral therapy to create a customized treatment plan based on your goals to help you build the life and relationships you love and deserve. I will create a non-judgmental space for you to feel at ease and self-assured as you better understand yourself and what your most authentic and meaningful life would look like. Whether you want to reduce stress or better tolerate uncertainty, I will work with you, empower you, and define an individualized strategy to get you where you want to be.