I specialize in treating anxiety and depression in young adults, helping them to cultivate self-esteem, clarity. My approach combines art therapy and EMDR through a holistic and trauma-informed lens.

I equip you with strategies to understand anxiety triggers, examining its mental, physical, and behavioral aspects. We’ll work to enhance your awareness so you can unlearn unhelpful patterns. Emphasizing your resilience, I believe you can overcome your fears.

I meet you where you are, creating a safe space to navigate emotions, clarify your goals, and heal emotional wounds. Through a holistic approach, we address factors contributing to feelings of hopelessness or lack of motivation. Using trauma-informed techniques, we learn to cope with difficult emotions, fostering hope and clarity. Clients often experience relief from depression symptoms within the initial weeks of sessions.

It's normal to feel hesitant about therapy; your fears are valid. Building trust takes time, but with the right match, therapy can be an investment in yourself. Each therapist is unique; finding the right match that makes you feel seen and understood can make all the difference.

As a creative arts therapist, I go beyond traditional talk therapy, incorporating art-making to foster expression and growth. Specialized in treating anxiety, depression, and trauma, I customize the experience to your unique needs. Offering a safe, non-judgmental space, I am dedicated to understanding your perspective and guiding you towards meaningful changes, empowerment, and a more fulfilling life.

Sessions are on a secure telehealth platform.