Capus Barnett

We often tend to compare ourselves to what see on social media to the point we believe that everyone else has it figured out. I'll be the first to let you know that you are NOT the only one that struggles with anxiety, self-esteem, depression, or relationship issues. With that being said, I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy is a negative thing. Reaching out to a therapist can be challenging, but I hope you will take a moment (and maybe a deep breath) to reach out and see how I can help.

I’ll challenge you and your thinking, while supporting the changes and goals we create for yourself. I will be your advocate and greatest supporter during the process. I will help you to discover answers, find solutions, and create possibilities to move forward in the areas you want counseling. What you say to me stays with me and remains private. I will do my homework and prepare for each session for you. I will remember what’s important to you and incorporate it where it may fit. I’ll work one-on-one with you to take action in your daily life to create the life you want to live.

Your scheduled appointment is “your time”, whether it’s for a brief consultation due to an immediate need or a full clinical session. As a licensed clinician, the topics brought to the session will be evidence-based with supportive research outcomes. I will ask for your feedback to ensure we are on the same page, as this is a collaborative process