About Christine
I'm a therapist with lots of diverse experience and I specialize in using the right tools so you can feel safe and empowered. I'm an honest and to the point person who also tries not to take themselves too seriously. If that sounds good to you then contact me so we can have a conversation!
Costs and Insurance
$150 per session
Out of Pocket
Aetna
Cigna
Optum
Oscar
UnitedHealthcare (UHC / UBH)
What do therapy sessions with you look like?
My style is a laid back approach. Most of my sessions are like talking to a friend who is always honest with you that also happens to know a lot about therapy. In the beginning, I'm just going to work to get to know you. What you're good at, what makes you feel safe and happy, and also what's difficult. I think it's important to build compassion for ourselves because life is really hard. One of the main things I've realized is that we do so many things automatically without even realizing it. So a huge part of my work is helping people be more aware of their thoughts, feelings, and behaviors, so they can recognize when all that automatic programming takes over. But we do all this in between laughing about life.
Interested in talking?
Costs and Insurance
$150 per session
Out of Pocket
Aetna
Cigna
Optum
Oscar
UnitedHealthcare (UHC / UBH)
Specialties
Anxiety
Depression
Individual Therapy
Parenting
Approaches
Art Therapy
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)