Cynthia Toth
LMHC
New York
License 011631
Online Therapy
About Cynthia
Hello! My name is Cynthia but prefer Cindy. I live in the Southern Tier of NY with my dog and two cats (my office assistants!)
Insurance Accepted
AetnaAnthemBlue Cross Blue ShieldCignaFidelis CareHIP / EmblemHealth Insurance CompanyOscar Health
Out-of-Network Cost
$50 - 130 per session
Approaches · Cognitive Behavioral (CBT)
What's your experience with cognitive behavioral therapy (CBT)?
I use CBT often in my practice. I feel it's very effective! Often, we just need an alternate perspective to help us make a different decision from what we were making!
About Me
Why did you become a therapist, and what motivates you to continue?
I have always had a passion for helping others and making a difference. My clients, who have told me I have helped them, are what motivate me to keep going!
About Me
For people that are hesitant to try therapy, what do you wish you could tell them?
Trying anything new can be scary, but it's often worth it!
About Me
How can you provide care remotely?
Remote therapy allows flexibility for the client to attend sessions where they are most comfortable! I can also send resources electronically if that is a preference!
Specialties
AnxietyBipolar DisorderDepressionObsessive-Compulsive (OCD)Self EsteemSexual Abuse
Approaches
Cognitive Behavioral (CBT)Cognitive Processing (CPT)Emotionally Focused (EFT)HumanisticInterpersonal (IPT)