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Daimary Perez

Online Therapy
Compassionate Licensed Mental Health Therapist
Miami, Florida
License SW22000
https://www.kiwihealth.com/provider/FL/Miami/Daimary-Perez

About Daimary

Hello! My name is Daimary Perez, and I am a dedicated Licensed Clinical Social Worker with a heart for helping individuals and families navigate life's challenges. With a Master of Social Work from Florida Gulf Coast University, I have spent years building a career focused on providing compassionate and effective mental health services. At the core of my practice is the belief that everyone deserves access to support that can make a real difference in their lives. Whether it's guiding students to overcome obstacles to their education or working with families to foster healthier relationships, my goal is always to empower those I work with. My experience spans from school systems where I've supported students' emotional and behavioral needs, to remote therapy sessions that bring healing into the comfort of your own home. I'm skilled in conducting thorough assessments, creating personalized treatment plans, and delivering both individual and family therapy. I'm proud to offer bilingual services in English and Spanish, ensuring that language is never a barrier to receiving high-quality care. Additionally, as a Youth Mental Health First Aid trainer, I am passionate about educating others on how to support the mental well-being of our young people. Beyond my clinical work, I am deeply involved in community outreach and have spearheaded projects like community gardens to improve local access to nutritious food. My approach is holistic – I believe in nurturing both the mind and the environment we live in. With every interaction, my aim is to provide a safe space for healing and growth. If you're looking for someone who will listen attentively, advocate fiercely on your behalf, and work tirelessly towards your well-being, I am here for you. Let's take that first step towards a brighter future together. *Specialties •Mental Health *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Coping Skills •Self Esteem •Bipolar Disorder •Child •Codependency •Couples Counseling •Divorce •Domestic Abuse •Domestic Violence •Eating Disorders •Family Conflict •LGBTQ+ •Mood Disorders •Parenting •Peer Relationships •Pregnancy •Prenatal •Postpartum •Relationship Issues •School Issues •Self-Harming •Sexual Abuse •Women's Issues *Treatment philosophy Some valuable aspects from our therapy sessions include: Gaining enhanced coping skills, increased self-awareness, effective communication skills, empowerment and confidence, stress reduction, emotional support, a way to heal and process trauma, and an overall sense of well-being. *Treatment approach •Attachment-based •Mindfulness-Based (MBCT) •Trauma Focused •Gestalt •Motivational Interviewing •Cognitive Behavioral (CBT) •Psychodynamic •Strength-Based •Gottman Method •Solution Focused Brief (SFBT) •Culturally Sensitive •Dialectical Behavior (DBT) •Emotionally Focused •Experiential Therapy •Internal Family Systems (IFS) •Multicultural •Strength-Based *Insurance •Aetna •Cigna •Oscar Health •UnitedHealthcare •Blue Cross Blue Shield •Blue Cross Blue Shield of Massachusetts •Horizon Blue Cross and Blue Shield of New Jersey •Oxford •United Health/Optum
Office Location
Miami, Florida 33144
Get Directions
Costs and Insurance
Out of Pocket
Aetna
Blue Cross Blue Shield
Cigna
UnitedHealthcare

Why did you become a therapist, and what motivates you to continue?

I became a therapist out of a deep passion for helping individuals and families navigate life's challenges and improve their mental health. Witnessing the positive impact of compassionate support inspired me to pursue this path. What motivates me to continue is the transformative journey I share with my clients and the resilience they demonstrate in seeking help. Additionally, my involvement in community outreach and mental health education fuels my dedication to this field. Ultimately, knowing that I can make a meaningful difference in someone's life drives me every day.

For people that are hesitant to try therapy, what do you wish you could tell them?

For those hesitant to try therapy, I want to reassure you that seeking help is a courageous step toward healing and growth. It's normal to feel apprehensive, but therapy provides a safe, non-judgmental space to explore your thoughts and feelings. You don't have to face your challenges alone; I'm here to support you. Therapy can offer valuable tools for managing stress, improving relationships, and enhancing well-being. Remember, everyone deserves access to support, and taking that first step can lead to a brighter, more empowered future. Your journey starts with a conversation, and I'm here to listen and help.

What should people thinking about working with you, know about you?

People considering working with me should know that I am deeply committed to providing compassionate and effective mental health support. I believe that everyone deserves access to high-quality care that can make a real difference in their lives. With experience in both school systems and remote therapy, I focus on empowering individuals and families to navigate life's challenges. I offer bilingual services in English and Spanish, ensuring language is never a barrier. My approach is holistic, incorporating various therapeutic methods tailored to each client's unique needs. Additionally, I am passionate about community outreach and mental health education, which reflects my dedication to fostering a supportive environment for healing and growth. My goal is to create a safe space where clients feel heard, supported, and empowered to achieve their well-being.

What do therapy sessions with you look like?

Therapy sessions with me are focused on creating a safe and supportive environment where you can openly share your thoughts and feelings. We begin with a thorough assessment to understand your unique needs and set achievable goals. I utilize various therapeutic approaches tailored to you, providing emotional support and practical strategies while offering the flexibility of in-person or remote sessions. My aim is to empower you on your journey toward healing and lasting well-being.

How do you work with clients with depression?

When working with clients who have depression, I begin with a comprehensive assessment to understand their unique symptoms and experiences, creating a safe, supportive environment for open discussion. I provide psychoeducation about depression to empower clients and help them set realistic recovery goals. Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness approaches, I assist clients in challenging negative thought patterns and encourage behavioral activation to promote engagement in pleasurable activities. Throughout the process, I offer ongoing emotional support, validate their feelings, and collaborate with other healthcare providers as needed, all aimed at helping clients improve their emotional well-being and quality of life.

How do you work with clients with anxiety?

When working with clients who have anxiety, I begin with a thorough assessment to understand their specific triggers and symptoms. I create a safe, supportive environment for open discussion and provide psychoeducation about anxiety to empower clients. I teach practical coping strategies and incorporate Cognitive Behavioral Therapy (CBT) techniques to help challenge negative thought patterns. For some, I utilize gradual exposure therapy to reduce avoidance behaviors. Throughout the process, I offer ongoing emotional support and encouragement, aiming to equip clients with the tools they need to effectively manage their anxiety and enhance their overall well-being.

How can you provide care remotely?

I provide remote care through secure video sessions, offering flexible scheduling and bilingual services in English and Spanish. I conduct thorough assessments to create personalized treatment plans and share coping strategies and resources digitally, ensuring that my clients receive compassionate support from the comfort of their homes.
Interested in talking?
(239) 748-0441
Office Location
Miami, Florida 33144
Get Directions
Costs and Insurance
Out of Pocket
Aetna
Blue Cross Blue Shield
Cigna
UnitedHealthcare
Specialties
Anxiety
Bipolar Disorder
Child or Adolescent Therapy
Couples Therapy
Domestic Abuse
Eating Disorders
Family Therapy
Approaches
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused (EFT)
Experiential